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Sunday, May 31, 2020

How to lower high blood pressure naturally at home?

lower high blood pressure naturally


Blood pressure is also called the silent killer which increases the risk of heart disease or stroke to a serious extent but it is not a matter of concern as you can lower high blood pressure by adopting or changing some habits in your lifestyle. 

You may have high blood pressure but you don't even know it?



In fact, there are no known symptoms of high blood pressure and it is only discovered when your health begins to suffer.


B.P of 120/80 or less is normal but if it is 140/90 or higher you need treatment and since everyone can suffer from it, certain people are at higher risk.

However, in November last year, the American Heart Association and the American College of Cardiology issued new guidelines on B.P readings, saying that if a person's B.P is higher than 129/79, it will be considered high B.P.

That is, if the B.P is higher than this number but less than 140/90, it will still be considered the first stage of B.P, which also requires lifestyle changes such as more exercise and changes in diet.

At what age should I start having my B.P checked?

According to medical experts, It can occur at any age and if you have not had your B.P checked for a long time, do so.

The idea that you are young and safe from it can be dangerous.

In fact, the number of young patients with it has increased in the current era and it should be a habit to get it checked at least once a year from the age of 18.

Here are five silent symptoms that can increase the risk of high B.P in people.

You are middle-aged or old


        According to medical experts, B.P can rise at any age, but the risk begins to rise rapidly after 40 years. You can't turn back the clock, but you can make your B.P check-up normal. A B.P monitor at home is now common and should be kept, especially if you turn to doctors. Most patients are unaware of this and do not have to go to the doctors and if they do not do so, the risk of various diseases like heart disease or back pains etc. increases.


Specific lifestyle


If you spend most of the day sitting, smoking, and eating a high-salt diet, you have a much higher risk of this disease. In fact, the above three lifestyles put you at serious risk of high B.P. To avoid this, try 150 minutes of moderate physical activity each week. Even if your job is to sit still, take a brisk walk after a while. Cut down on salt in your diet.

Obese


     If you are obese, this is the biggest risk factor of this disease. Especially if you have a rash, it is almost certain. But the good news is that even if you lose just five pounds [5 kg], it lowers your B.P.


Family history of blood pressure


    If you have ever had this in your family, it could put you at risk. Medical experts say that if the family has or has had it, it is important that you start preparing for it in advance and get your check-up done so that it does not become a more serious problem.

Suffering from various diseases


    If you have been diagnosed with certain diseases such as diabetes, kidney disease, high cholesterol or thyroid disease, your risk of this disease is doubled. Medications given to treat these diseases can also cause it.

    The diet is also special for people suffering from this disease, especially salt is avoided, but there is no shortage of food that also maintains the taste in the mouth and also keeps B.P at a naturally balanced level.
 

15 foods that help in lowering high blood pressure


The diet is also special for people suffering from this disease, especially salt is avoided, but there is no shortage of food that also maintains the taste in the mouth and also keeps the blood pressure at a naturally balanced level.

Lowering high blood pressure naturally with foods


Healthy food

    Eating a diet rich in vegetables and fruits is a good idea to lower high blood pressure. According to various research reports, the use of fruits, vegetables, commodities, and healthy fats such as nuts and olive oil, etc. is beneficial for heart health, due to which the ingredients in these foods reduce the possibility of inflammation in the body. Yes, and the blood vessels are clean and strong.

Cinnamon


Cinnamon has the potential to play a miraculous role in normalizing blood pressure while lowering cholesterol levels. This spice can be added to food as well as sweet dishes and beverages, but adding it to every meal is very beneficial for your health. So, adding Cinnamon in your foods helps in lowering high blood pressure naturally.

Tomato


Various medical research reports have shown that the habit of eating tomatoes can also help in lowering high blood pressure naturally, due to the fatty acids and other ingredients in it.

Potatoes


Potatoes are high in potassium and we have already shown that this mineral helps in lowering blood pressure. In addition, potatoes are low in salt, fat-free and high in fiber. Which makes it ideal for eating at any time, especially if they are boiled or cooked.

Banana


Various medical research reports have shown that a diet rich in potassium and low salt intake helps maintain healthy blood pressure. Bananas are a fruit that is rich in potassium and the habit of eating 3 to 4 bananas a week can help in lowering high blood pressure naturally.

Olive Oil


Increasing blood cholesterol levels also causes high blood pressure, so using olive oil instead of vegetable oil helps lower cholesterol levels by 6 to 10 percent, which also lowers the risk of blood pressure. ۔


Green leafy vegetables help in lowering high blood pressure


Green leafy vegetables such as spinach are rich in iron and potassium, as mentioned above, potassium is an ingredient that is extremely beneficial in lowering blood pressure levels, eating a small amount of spinach throughout the week is this silent killer. Can protect against disease. This is the best food that helps in lowering high blood pressure naturally. 

Almonds


Needless to say, the benefits of almonds, rich in protein, fiber, and magnesium, are also helpful in preventing high blood pressure. Magnesium deficiency in the diet causes high blood pressure, the habit of eating a small number of almonds daily can help maintain B.P at a healthy level.

Yogurt


One study found that eating yogurt with fruits and vegetables helped lower blood pressure, according to a study by the American Heart Association, which found that women who ate yogurt 5 or more times a week Yes, they have a much lower risk of high B.P than women who do not like to eat yogurt. So eat yogurt daily and enjoy a healthy life.

Berries


All berries are rich in heart-healthy compounds flavonoids and are also rich in antioxidants that can help in lowering blood pressure. According to a study published in the Journal of the Academy of Nutrition and Dietetics, daily consumption of strawberries, or any type of berry is beneficial.

Barley porridge


Barley porridge is rich in magnesium and according to a medical study, the use of barley porridge can significantly reduce the blood pressure of people suffering from high B.P. The fiber found in oatmeal is important for heart health. It can also be used with various fruits to enhance the taste in the mouth. So, they also help you in lowering high blood pressure naturally.

Pistachio


Excessive consumption of nuts lowers blood pressure levels. According to various medical research reports, the ingredients in pistachios are the best in lowering blood pressure. Pistachios contain magnesium, potassium, and fiber which all play a role in improving blood pressure. Eating a small number of pistachios daily also contains powerful antioxidants in the body.

Fish


Fish is an excellent source of protein and vitamin D, both of which help lower B.P, as well as healthy omega-3 fatty acids that help lower blood cholesterol levels. Is a beneficial factor for

Oranges


Orange is rich in potassium and as mentioned, potassium is an important ingredient in controlling B.P. Similarly, a variety of flavonoids found in this sour fruit reduces the risk of arterial problems and improves arterial function. So, eating oranges is a great way which helps in lowering high blood pressure naturally.

Lentils


Pulses, lentils, black lentils, etc. are rich in fiber and potassium which are ingredients that help in improving blood pressure. An investigation shows lentils are the best food to get rid of high blood pressure.

Beetroot


Beetroot is a vegetable rich in magnesium and potassium which are the best ingredients to fight high blood pressure. They also have high levels of dietary nitrate, which helps control blood pressure. During digestion, this component is converted to nitric oxide and when absorbed, it has a positive effect in lowering high blood pressure.

 Lifestyle changes to lower high blood pressure.


Weight loss

      It has been proven that as B.P rises with weight gain, maintaining a healthy body is the best way to protect yourself. By losing weight, you can lower your blood pressure and avoid the harmful effects of heart disease.




Exercise

Physical activity helps lower high blood pressure.. Exercising for at least 30 minutes to an hour a week lowers blood pressure levels, and even just walking is good for heart health.

Low caffeine consumption

Even if you do not suffer from high B.P, it would be better to avoid excessive use of caffeine, as this factor increases the heart rate and blood pressure. It is not yet clear why caffeine raises blood pressure, but it does, so consuming more than 4 cups of coffee a day is enough to make a patient with this disease.

Entertainment

Too much stress causes the blood to boil, at least for a while. According to the American Heart Association, stress increases heart rate and constricts blood vessels, which raises it for some time. Maintaining stress and mental health is very important for overall health, the best way to get rid of all the stress and confusion for a while. Entertaining yourself by some deeds will help you to lower high blood pressure.

Avoid smoking

The nicotine in cigarettes raises it, so people who smoke excessively throughout the day always have high blood pressure, which is the best way to prevent heart disease and stroke.
Avoiding smoking will help you to lower high blood pressure.

Saturday, May 30, 2020

What are physical side effects of sleep deprivation?

physical side effects of sleep deprivation


Possible physical  Side effects  of Sleep Deprivation


    A good night's sleep does not please anyone, it not only makes your mood pleasant but also prevents the formation of ugly dark circles around the eyes, but sleeping for a reasonable period of time will improve the health of everything including your heart, weight, and mind. Proves to be the best.

But today's busy schedule has brought the average duration of sleep to 6 hours (medical experts recommend 7 to 8 hours ).

Almost everyone knows the importance of a good night's sleep, but you may have no idea what can happen to you if you don't.

Here some physical side effects of sleep deprivation.


Irritability


Irritability and emotional complaints are common as a result of sleepless nights. This was revealed in a medical study that showed that negative emotions are the result of sleep deprivation and also affect office performance and driving ability as well.

Headache

Scientists aren't sure why sleep deprivation causes headaches, but it does. Sleepless nights cause half of the headaches, while 36 to 58% of people who snore have headaches in the morning.

Obesity

Sleep deprivation can lead to hormonal imbalances, which can lead to cravings for food, especially high-calorie foods. The ability to control one's desires is lost and the two are a very dangerous combination as it results in obesity while feeling tired all the time.



Visual impairment

Sleep deprivation can also be manifested in the form of visual impairment, blurred vision and double vision instead of one. The more time you spend waking up, the more likely you are to have a visual impairment, and the more likely you are to experience hallucinations.

Heart disease

One study found that people were not allowed to sleep for 88 hours, which led to high blood pressure, which was not surprising, but when they were allowed to sleep for only 4 hours each night, their heart rate increased. As the body began to store proteins that increase the risk of heart disease.

Slow response

When it is not complete, the reaction to any event slows down. In one study, people were given the task of making quick decisions, some of which were allowed to sleep during the test, while others were not. Those who got a chance to sleep performed better in the test while others performed worse and the response was very slow.

Infection

Do you know how to strengthen the body's immune system, especially without an open wound? That is sleep. If you suffer from sleep deprivation, even a lack of sleep at night can have a negative effect on the body's natural defenses against germs.

Impaired attention span

Having difficulty concentrating while reading or listening? Struggling to do something that requires more focus? Focusing tasks are most affected by sleep deprivation. According to a study, if you want to be mentally alert and alert, you should get enough sleep, otherwise, the mind becomes drowsy and it becomes very difficult to do anything.


Decreased effect of vaccination

Vaccines usually produce antibodies in the body that can protect against a specific virus, but when you do not get enough sleep, your body's immune system weakens and these antibodies do not work effectively.

Get angry quickly

Another study found that Sleep deprivation affects the emotional centers of the brain in such a way that they become 60% more active. Simply put, these centers prevent you from processing your emotions and reacting appropriately to the situation.


Difficulty speaking

Severe sleep deprivation can make you stutter or have difficulty speaking, just as if someone were addicted. During one study, volunteers were kept awake for 36 hours, after which they repeated and stammered words while talking to someone. They began to speak slowly and vaguely in a tiring manner, even sharing their thoughts with them. It has not been possible to express.

Chronic colds

If you are always worried about catching a cold and the flu strikes wherever you go, one possible reason may be insufficient sleep. According to a study, people who get less than 7 hours of sleep are three times more likely to get the disease.

Stomach diseases

Inflammatory diseases of the stomach get worse as a result of lack of sleep. Seven to eight hours of sleep provides adequate protection against stomach ailments, but a decrease in it increases the risk.

Diabetes

During sleep, our body eliminates metabolic disorders, but waking up more often increases the risk of insulin sensitivity, which can lead to type 2 diabetes. One study found that an increase in sleep duration may reduce the risk of diabetes, while another study identified a link between a normal sleep pattern and a risk of diabetes.

Cancer

Medical experts have studied the link between sleep and cancer and found that the body's clock system intervention weakens the body's immune system and increases the risk of certain types of cancer, especially breast and colon cancer.

Memory problems

Lack of sleep in middle age causes changes in brain structure that have a negative effect on long-term memory, while sleep deprivation can also be seen in young people. According to a study, people who sleep more have a better memory.

Infertility

According to a study, deprivation of adequate sleep reduces the risk of infertility, especially if women are accustomed to less than 7 hours, which has a negative effect on their ability to conceive. Research has shown that sleep affects the body's hormonal system, and too little sleep affects the female hormonal system, which increases the risk of infertility. In another study, men found that sleep deprivation can increase the risk of miscarriage accident, especially with less than six hours of sleep.

Feeling hungry all the time

If the brain does not get the energy it needs from sleep, it uses food as a source of energy. Fat and sweet foods are common all the time, lack of sleep also affects the hormone leptin, which controls appetite, and people eat too much unnecessarily and do not feel full.

Loss of control over intent

When the body and mind are tired, people take thoughtless steps, that is, it becomes difficult for people to deny something harmful, while they also start spending money on unnecessary purchases, usually in situations where people are saying or doing, they themselves do not understand.

Premature aging

Sleep is very important for facial beauty and it is common to get dark circles around the eyes and face without sleep, but a study also found that too much sleep deprivation can cause your skin to age faster. This is due to the release of excessive amounts of the stress hormone cortisol in the body and its excess does not allow the collagen, the protein that keeps the skin smooth and smooth.

Feeling lonely

One study found that sleep deprivation makes it harder for young people to socialize with people and makes them feel isolated from the world. Things get worse when people who feel lonely don't try to get enough sleep.

Alzheimer's disease

Numerous medical research reports have found that sleep helps cleanse the brain of beta-amyloid proteins that accumulate in the brain when you wake up more. These proteins are thought to cause Alzheimer's disease. The more you sleep, the harder it is to clean. The worse the sleep schedule, the greater the risk of Alzheimer's disease.

The risk of depression increases

One study found that poor sleep not only makes people more irritable, but also increases their risk of depression. Lack of sleep also increases the likelihood of escalating fights between husband and wife, which in turn can ruin their relationship. According to researchers, people with insomnia are twice as likely to develop depression.

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Weak muscles

Lack of sleep changes the hormonal system and makes it harder for the body to build muscle and eliminate weakness, which is why it becomes more difficult to treat after damage to the muscles. The study found that sleep increases the body's release of growth and repair hormones, which is why fitness experts recommend adequate sleep for bodybuilders.

Lack of or excessive sleep can be fatal


This was revealed in a medical study in South Korea.

Research from the Seoul National University College of Medicine has shown that too little or too much sleep is bad for your health. The study looked at the sleep times of more than 133,000 men and women and looked at how sleep duration affects health.

The results showed that people who are accustomed to sleeping for 6 hours or less are more likely to develop metabolic syndromes such as high blood sugar, high cholesterol, high blood pressure, and fat around the waist than those who sleep for 8 hours. The risk of stroke is very high, as well as the possibility of a rash.

But people who sleep for 10 hours or more are not good for their health because they also have an increased risk of metabolic syndrome, especially in women.


According to researchers, these findings are currently analytical and it is difficult to say for sure how long sleep causes medical problems.

But it does reinforce past evidence that sleep and health are inextricably linked.
Another recent study found that people who slept for 5 hours or less had a higher risk of dying from any cause than those who slept for 7 to 8 hours.

However, if such people try to make up for the lack of sleep during the holidays, the risk of dying from serious illnesses can be significantly reduced.

Research has shown that there is no substitute for regular sleep, but it depends on people's body clock, meaning that different people experience drowsiness at different times of the day.

The South Korean study did not determine the ideal sleep times.

The results of the study were published in the medical journal BMC Public Health.

Thursday, May 28, 2020

How to get rid of belly fat naturally

get rid of belly fat naturally



Accumulation or accumulation of fat around the belly and waist is not only a superficial concern but can also be a factor in a number of serious diseases such as diabetes and heart disease. You should have to step forward and get rid of this.

By the way, every person has a small amount of fat around the belly and waist, but increasing its amount is definitely a warning sign.

For this purpose, people try pills, surgeries, tips, and herbal prescriptions which are often not safe, but it is also possible to dissolve this belly fat naturally, which just requires a healthy combination of diet and exercise.

The most dangerous type of belly fat is called visceral fat which is also called active fat because it plays an important role in the production of various types of hormones.

This type is not very prominent because it accumulates along the belly wall and accumulates around important organs to release hormones, which can lead to diabetes, chronic inflammation, and other serious diseases.

As noted above, this type of fat is not obvious, but a gradual increase in visceral is an indication of its presence, as an increase in visceral fat also increases obesity.

This problem can occur in men or women of any age but is more likely in certain groups, such as white men, African American women, South Asian men, and women, obese people, and heavy drinkers.

Follow these dietary habits to get rid of belly fat naturally

To get rid of the belly fat naturally, follow the following dietary habits.

Avoid sugary drinks

     Some research reports have found a link between sweet drinks such as soda, sweet tea, and coffee, etc., and the process of bloating, so if the bloating fat is increasing, reduce the amount of sugar in tea or coffee while soft drinks such as soft Abandon drinks altogether.

Avoid refined carbohydrates

     Simple carbohydrates such as white double bread, refined grains and high-calorie sweet foods such as cakes, pastries, or biscuits can lead to excess fat, so replace them with pasta, fruits, and vegetables.

Excessive consumption of fruits and vegetables

    Excessive consumption of fruits and vegetables is a healthy alternative to simple carbohydrates, while they also add fiber to the diet, which is a component that regulates blood sugar, as excess increases insulin resistance and the risk of diabetes. Goes

Low fat but high protein foods

   Foods such as nuts, pulses, and low-fat meats help keep the stomach full longer and reduce cravings for sweets.

Control fat consumption

     Avoiding it in your diet can also be harmful to your health. Instead, choose low-fat meats and other similar foods.

Avoid harmful fats

     Trans fats (high in fried foods or bakery products) and saturated fats are harmful to the heart, leading to weight gain and visceral fat. Try to keep both of them to a minimum.

Exercise

    According to research reports, exercise plays an important role in burning fat, and it does not require any specific exercise. In fact, being more physically active helps burn more calories, as people who spend more time sitting. Yes, they should take some time for a walk, get in the habit of climbing stairs or walking. It burns more calories and improves the heart.

    In addition, cardio exercises also help burn calories and can be very effective in dissolving body fat, especially visceral fat. Start these exercises with walking or swimming and then increase the intensity, such as running or jumping rope.

      Further, even a little strenuous exercise can help you burn more calories, such as a 3-minute walk and then running for 30 seconds. This combination can dissolve excess fat and is best for those who exercise harder or Not ready to go to the gym.

    Exercises that build muscle also improve bodyweight because they burn more calories while reducing the risk of osteoporosis and other diseases. Make it a habit to do weight lifting or yoga at least three times a week.

More ways to get rid of it


   However, there are more simple ways to get rid of the excess fat naturally that accumulates in the belly, which can make your body fit again in a few weeks or months.

Remove the salt shaker from the table

  Consuming moderate amounts of salt is good for health as it is essential for a healthy heart and brain, but too much salt causes dehydration as well as bloating, salt for extra weight loss. It is necessary to bring the amount of.


Distance from Chew gum

   Most people use chewing gum to avoid addiction or unhealthy eating, but it has an unexpected side effect, and that is bloating. Anyone who chews chewing gum can also digest a small amount of air, which causes bloating and gas, while the artificial sweetness in gum can also increase the appetite for junk food.


Chew properly

  If you swallow food too fast, it causes bloating. Taking proper eating habits not only helps to keep the stomach in good shape but also makes friends and relatives happy.

Distance from sweets

  Sweeteners are definitely delicious but too much of them is not good for our body, they are not only high in calories but also spread to our rooms, resulting in insulin sensitivity. This can cause excess fat to build up around the belly. If you want to get rid of bloating naturally, the best strategy is to stay away from sugar.

Avoid constipation

   Severe constipation is a very common disease and it affects the whole body, especially the swelling in the belly and it is painful bloating, expelling the bloating, very easy, and effective to use home remedies to avoid constipation.

More sleep

   In today's lifestyle, people's sleep duration is getting shorter and shorter, which has to be paid for in the form of various diseases, the most prominent of which is flatulence. This can lead to weight gain.

Junk food is also the enemy

     Junk or processed foods are high in salt which you don't even realize. In fact, salt is present in everything from soups to pasta and even sweets, preferring fresh fruits, vegetables or meat instead of this food. Your stomach will be thankful and you will lose weight.

The right choice of drink

    Want a flawless body? So look at your glass, milk and cold drinks can cause bloating due to reduced ability to digest lactose in humans, however, milk is not as harmful as soft drinks are normal or diet it is sweet Drinks cause bloating. Avoid sweet drinks to get rid of big belly naturally.

Water priority

   If certain drinks stretch the back, it reduces the condition of a lump and that is water, it protects the body from dehydration which does not cause bloating, while excessive consumption of water also reduces appetite. Water is very crucial if you want to get rid of this curse.

Don't forget the fruit

   Fruits such as berries, cherries, apples, and malt are rich in quercetin, a natural ingredient that reduces gastritis, so if you keep these fruits in a prominent place in your home, you may prefer to eat them on an untimely hunger. These fruits will definitely help you to get rid of it naturally.

The right way to stand

   Want a spotted belly in two seconds? So stand up straight, leaning down makes your stomach bulge outwards, but keeping your spine straight makes you look taller and leaner. Of course, this is a temporary solution, but the right way to stand is different from an attractive figure. It has many medical benefits.

Avoid stress

     Stress increases the amount of hormone cortisol in the body and this hormone starts to accumulate fat around the belly. Excessive stress on a daily basis is not good for health even apart from obesity and causes various diseases. To get rid of this naturally avoid stress.

Distance from devices

    Smartphones, tablets, and televisions affect your waist volume, which is why you prefer to sit while using them, which results in slowing down physical activity and burning calories. The blue light emitted from these devices affects the body clock and causes sleep deprivation, which can lead to bloating.

Quit smoking


     If you want to get rid of belly fat you have to quit smoking. If so, the habit can also lead to obesity, in fact, smoking causes fat to accumulate around the belly, leading to bloating.

Best healthy juices to get rid of belly fat


    But did you know that a few juices/drinks can help you dissolve that extra fat faster? Here are some best healthy juices to get rid of belly fat naturally.


Carrot juice

      Carrot juice is low in calories and high in fiber and is thus one of the superfoods for weight loss. Due to its high fiber content, drinking a glass of carrot juice for breakfast in the morning keeps the stomach full till lunch and prevents premature mouth movement. Carrot juice also helps the bile in the leaves to function properly, which helps in fat dissolution and weight loss. Drinking this juice without sugar helps to get rid of obesity quickly.

Orange juice

       Orange juice is low in calories as well as a good alternative to soft drinks, as it is called negative calorie juice, meaning it contains as few calories as the body needs to burn, so use it. It forces the body to lose fat and can get rid of bloating in days.

Beetroot juice

     This may be the best supplement for weight loss intentions. Beetroot juice contains all the nutrients that are essential for the body but does not contain fat and cholesterol. This juice helps in healthy bowel movements and is also a good source of dietary fiber.

Watermelon juice

        Everyone knows how important it is to keep the amount of water in the body at an appropriate level, especially for success in getting rid of bloating. Watermelon juice keeps the body hydrated while the amino acids in it help burn calories.

Apple cider vinegar

      Apple cider vinegar is great for stimulating leaf fluid and improving stomach acid levels to get rid of bloating. It is beneficial to mix this vinegar in warm water and drink it every morning.

16 Wonderful health benefits of banana

health benefits of banana

     

    Bananas are considered to be very delicious and give many health benefits for health. This fruit contains many important nutrients that are considered to be helpful in digestion, heart, and weight loss. As well as being nutritious, this fruit is easily available at any time of the year.

Health benefits of banana 


Here you will find the health benefits of Banana that science has confirmed.

Full of important ingredients

      It is one of the most popular fruits in the world which contains many nutrients, such as It contains 9% of the daily requirement of potassium, 33% of the daily requirement of vitamin B6, 11% of the daily requirement of vitamin C. Contains 8% of the daily requirement, 8% of the daily requirement of copper, 10% of the daily requirement of copper, 14% of the daily requirement of magnesium, 24 grams of carbohydrates, 3.1 grams of fiber, 1.3 grams of protein and 0.4 grams of fat.

A medium-sized banana has 105 calories.

Keep blood sugar levels balanced


      They are high in fat, a type of fiber, and a type of starch that acts as a soluble fiber, both of which can help keep blood sugar levels in moderation after a meal. Reduce appetite. They are one of the foods that do not allow blood sugar levels to rise rapidly, meaning that eating bananas in people does not raise blood sugar levels rapidly, but patients with type 2 diabetes should avoid eating this fruit in large quantities. If so, be sure to monitor your blood sugar.

Useful against depression

       The component tryptophan in nails is converted into serotonin, which has a pleasant effect on mood and depression, as well as vitamin B6, which improves sleep, while magnesium calms muscles.

Improve the digestive system


     Dietary fiber has a number of benefits, including improving the digestive system. It contains 3 grams of fiber that help improve digestive function. They are easily digested and do not cause difficulty in the esophagus, while their starch is not digested and goes into the large intestine where it becomes food for useful bacteria. It is also used to treat chest pain and flatulence, and to compensate for the lack of minerals in people with cholera.

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Lose weight


      There is no research on this but It is considered to be one of the best foods for weight loss(lose weight naturally). On the one hand, this fruit is very low in calories, while it enhances nutrition and a feeling of fullness. The fiber in fruits and vegetables helps in weight loss, while it also helps in controlling untimely hunger. They are high in fiber and after eating them you don't feel like eating for long. It also contains a type of starch that reduces appetite and prevents weight gain. ۔ Similarly, it lowers blood sugar levels and increases the body's sensitivity to insulin. If body cells are not sensitive to insulin, they cannot absorb glucose, and the bubble stores large amounts of them.

Also useful for heart health


      The potassium in it is good for the heart, especially for controlling blood pressure. It contains 9% of the daily requirement of potassium, which lowers blood pressure, while those who consume more potassium have a 27% lower risk of heart disease. In addition, magnesium init is also important for the heart.

Powerful antioxidants


     It contains a variety of powerful antioxidants such as dopamine, which are considered to be beneficial for health, such as reducing the risk of heart disease.

Helps to keep the stomach full for a long time


     Instead of yellow, the green banana is high in starch, while the ripe banana is low in starch and fiber, but high in soluble fiber. Both types of fiber reduce appetite and increase the feeling of fullness after eating.

Have benefits for the kidneys

     Potassium is an important ingredient in controlling high blood pressure as well as healthy kidney function. This ingredient can help keep the kidneys smooth. The study found that women who ate two to three bananas a week had a 33 percent lower risk of kidney disease. According to other research reports, eating them 4 to 6 times a week reduces the risk of kidney disease by 50%.


Improve vision


     Not only carrots but also bananas are beneficial for improving eyesight. This fruit contains a low but significant amount of Vitamin A which is the most important ingredient for maintaining vision. It helps in maintaining normal eyesight and night vision. It is a fruit that improves.

Strengthen bones

      Bananas can be helpful in strengthening bones, according to a study, nails contain a component of fructooligosaccharides, which improves the body's ability to absorb calcium by promoting the growth of healthy bacteria in the stomach.

Give protection against Cancer

      There is some evidence that eating this fruit in moderation can protect against kidney cancer. One study found that people who prefer fruits and vegetables have a 40 percent lower risk of kidney cancer, and bananas are the most effective. Eating four to six bananas a week is enough to reduce the risk of kidney cancer.

Improve the effects of exercise

      It is often considered the ideal food for athletes due to the presence of minerals and easily digestible carbohydrates. It can help reduce muscle cramps and swelling after exercise. The results of research reports in this regard are mixed, some find it helpful, some say it has no effect. But it is certain that eating them before, during, and after exercise gives many benefits.

Stress reduction

     They improve mood, the ingredient in this fruit tryptophan is beneficial for the hormone called serotonin in the body, which is also called the hormone of happiness. It also contains magnesium, which is essential for a good mood and sweet sleep and reduces stress.

Complete vitamin deficiencies

   They are rich in vitamin B6 and It is enough to meet 20% of the daily requirement of this vitamin, it helps the body make insulin, hemoglobin, and amino acids that are essential for healthy cells. Is. It also contains vitamin C, which is needed to protect against harmful substances or molecules circulating in the body, while also helping to keep blood vessels fluent and help to minimize vitamin deficiencies.

Increase physical energy

     Potassium in banana protects muscles from cramps, while the carbohydrates in it provide adequate energy to work harder.

 When the bananas are harmful

     Bananas do not cause any side effects if eaten in moderation, however, if eaten in large quantities at a time, it can cause headaches and drowsiness.

     Similarly, since it is a sweet fruit, not taking proper care of dental hygiene on overeating increases the risk of tooth decay and breakage, while this fruit does not contain an adequate amount of protein or fat, so the body may be deprived of nutrition.

    However, it should be noted that bananas are harmful only when they are eaten in large quantities and according to medical experts, only two to four bananas a day are good for health, while eating more than the body's vitamins and other minerals. Excessive levels can cause damage.

Wednesday, May 27, 2020

Healthy and harmful foods and diets for liver

Healthy and harmful foods  for liver

Healthy and harmful foods for liver

      The liver is one of the most important organs in the human body, working to digest food, store energy, and remove toxins.

However, with different habits or over time, it can develop various diseases, and the risk of other deadly diseases, including viruses such as hepatitis A, B, and C, increases. If you want to protect your liver from various diseases, then adopt these healthy foods, while avoiding harmful foods.

Garlic


        Eliminating toxins is essential for keeping it healthy and garlic is one of the best foods in this regard. Allicin, an antioxidant in garlic, protects the body from the damage caused by oxidative stress. Allicin is an important bioactive compound that stimulates liver enzymes to help remove harmful substances.


Green leafy vegetables


           The more you fill your plate with green leafy vegetables such as spinach or greens, the better it will be for the liver. These vegetables naturally help cleanse it.


Beetroot

 
     Beetroot contains antioxidants and a study found that the habit of drinking beetroot juice protects against its damage by reducing DNA damage.


Turmeric


       Turmeric is a spice that is considered to be very beneficial for health, and it is also effective for the health of it which helps in the regeneration of its cells.


Carrots


      Carrots contain antioxidants, vitamins, minerals, and dietary fiber, and their juice lowers the levels of DHA, triglycerides, and monounsaturated fatty acids in it, while preventing the rise of fat in it and damage from toxins. Also helps to stop hair damage.

Good fat


Healthy fats such as olive oil, etc. are considered good for cleansing it.

Green tea

       The habit of drinking green tea has several medical benefits and the polyphenols in it reduce the risk of diseases such as cancer, disease, and hepatitis. One study found that green tea extract reduces the risk of enzymes that cause it fat to build up, but overuse should be avoided and only 2 to 3 are appropriate.


Vitamin C


    Diet rich in vitamin C, such as sour fruits, reduce the risk of fatty liver by removing toxins.


Apple


       A study in China found that the polyphenols in apples reduce the risk of hepatitis, which reduces the risk of various diseases, just one apple a day can be helpful in this regard.

Excessive water consumption

       Dehydration causes various problems in the body, including its function. Consuming 8 to 10 glasses of water daily improves the cleansing process of its which is very important to protect it from diseases.

Olive Oil

       The most common non-alcoholic fatty liver disease in liver problems is caused by bad lifestyle habits, but medical science has found that people who use olive oil have a lower risk of its disease. Occasionally, olive oil lowers harmful cholesterol while increasing insulin sensitivity.

Omega 3 fatty acids

      Eating less junk food and eating more diets rich in omega-3 acids are essential for its health. The fat in junk food builds up in it, causing inflammation and other disorders, while adequate body fat is needed. Struggles against inflammation.
Walnut

      Walnuts are rich in healthy fats and have anti-inflammatory properties. One study found that eating more animal fats increased the risk of fatty liver, but that eating walnuts could protect against it. It is enough to eat a few walnuts a day.

Use of commodities

      Cut down on sugar, white flour, and processed diet and replace them with vegetables, fruits, and vegetables that protect against various diseases, including obesity and diabetes, as well as keep it healthy.

Tomato
     
     Tomatoes are also healthy for it, the antioxidants in them reduce the inflammation of it and protect against injury.

Coffee

     One study found that drinking coffee helps reduce the risk of liver disease due to the antioxidants in the drink. However, drinking more than 4 cups of coffee can do more harm than good.

Fish

      Fish is a good source of protein, which is essential for keeping it healthy. Fish also provide the body with amino acids and omega-3 fatty acids that help reduce harmful fats in it.

Grapefruit

      This fruit is rich in vitamin C and antioxidants that help cleanse its toxins. One study found that the ingredients in grapefruit stimulate chemicals that reduce the risk of fat.


Proper functioning of it is essential for good health for a number of reasons, but the most important is that it is needed to digest everything we eat.

 Foods can be destructive to the liver?

Here is the harmful diet for the liver that can destruct the normal functioning of the liver. So, keep them away from your diet.

Fat-rich diet

         Junk or fast food is a high-fat diet which is a very destructive choice in keeping it healthy. Eating such a diet often makes it more difficult for it to do its job. Over time, it can become inflamed, which can turn into an injury. So minimal consumption of fast food is beneficial for it.


Too much sugar

       The cost of eating too much sugar also has to be borne by the liver (the risk of diabetes and other diseases increases separately), because its job is to convert sugar into fat if the diet has too much sweetness. So it will start to make a lot of fat which will eventually start to accumulate where it should not be, on a long-term basis it causes fatty liver disease, so the desire to sweeten the mouth should not be too much.

Too much salt

       The body needs salt but not as much as it is used in diet. High-salt foods can lead to early stages of liver disease, which is easy to avoid, ie moderate salt intake. Similarly, processed foods contain too much salt, which is harmful to them.

Chips and bakery items

        If you like chips and baked snacks, know that they are full of sugar, salt, and fat, the disadvantages of which you have already read above. If you are hungry at the wrong time, the fruit is much better.

Tuesday, May 26, 2020

How to treat depression naturally at home?

  
Causes,symptom,myths and treat depression naturally


Have you ever been frustrated or depressed? What the person in the world does not suffer from this condition due to other problems including misery, financial difficulties, and unemployment, and these are generally considered to be the leading causes of it


    But even if it doesn't happen, you are suffering from it and there is no real reason for it, so there are actually a lot of things that make you frustrated, and interestingly, most people are not even aware of these reasons. This severely affects your health. But it can be treated as well. But there are two ways to treat it, one is through drug (taking antidepressants) but you can treat depression naturally as well.


    Causes of depression

    Here are some authentic causes of depression that may be reasons for it in many people. If you want to treat it you should fix these problems first if you want to treat your depression naturally.

     

    Hot weather


    Winter weather is usually associated with mood swings, but the fact is that hot weather also causes it when the summer is longer than usual or the body is exposed to heat. Having trouble matching.

    According to the University of Oregon Health and Science, when the body finds it difficult to adapt in hot weather, it produces an imbalance in the brain chemistry and hormonal system, which causes stress and anxiety.

    Smoking


     It is generally believed that depressed people become addicted to smoking, but did you know that the nicotine in cigarettes affects the activity of the brain transmitter, which leads to the release of large amounts of hormones? Which can lead to mood swings or, in other words, causes depression. If you want to treat it you should treat this problem first.

    Throat diseases


    Depression develops in the human body if the butterfly-shaped glands in the thyroid gland do not produce adequate amounts of thyroid hormone. In fact, the function of this hormone is to control brain activity and hormones. If you feel cold or scared during this time, it is better to check this thing. If you want to treat depression naturally, you should treat this problem first.

    Bad sleep habits


    Not surprisingly, lack of sleep causes irritability, but it also causes depression. According to a medical study, lack of sleep does not allow people's brain cells to be repaired, resulting in there I start to get frustrated. If you want to treat depression naturally you should have to get rid of this problem first.

    Excessive use of Facebook


    Do you spend a lot of time on social media sites? If so, various research reports have suggested that the habit can lead to depression, especially among young people and adolescents. In fact, the habit of the Internet can lead people to interact with their peers in real life. I struggle and the lack of a partner causes anxiety. If you want to treat depression naturally you should get rid of this problem first.

    The end of a TV show or movie


    When an essential item such as a TV show, movie, or home renovation ends, it can causes depression in some people, according to a study. While they were used to seeing it and forgetting the problems of their real lives in it, they faced great disappointment.



    Too many choices

    If there are too many options available, for example, to go for something for breakfast or any living place and get a lot, people do not understand what to choose, as a result of which they look for the best and The tendency causes them to become depressed.If you want to treat depression naturally you should fix this issue first.




    A bad relationship with siblings


    Although a bad relationship with someone causes depression, research has shown that people who do not have a good relationship with their siblings have a higher risk of it during adolescence, although The reason is not clear. However, researchers believe that one learns to build relationships in a society with siblings. However, fights affect their ability to lead to anxiety in later life. If you want to treat it you should fix this first.



    Birth control pills


    The harmful effects of birth control pills are undeniable and many research reports have shown that their use often causes depression in women, the cause of which is still unknown, but not all of them. Yes, but still the possibility remains.



    Sleeping pills


    The use of many medications can also lead to depression, especially the use of sleeping pills in many people, which can lead to suicidal tendencies.

    Many people experience anxiety at different stages of life which increases the risk of other diseases along with gaining weight. If you want to treat it you should treat this problem first.



    Symptoms of depression

    But the question is, how can a person be diagnosed with this?

    In fact, there are certain symptoms of it that most people are unable to recognize and develop into more serious disorders.

     

    Fatigue


    Insomnia is usually a common symptom of depression and has an effect on the next day's activities. In fact, people with it have a very common feeling of fatigue and this is the result of sleep problems, diet, stress, or medication. It causes a decrease in the levels of dopamine and serotonin, hormones that are directly linked to mood and physical energy.



    Feeling restless all the time


    It causes some people to experience anxiety, worry, disability, or negative thoughts, which are alarm bells and promote activities within the body and mind that include functions such as rest, relaxation, or sleep. Affect. It causes mental instability all the time.



    Dizziness or lightheadedness


    According to medical experts, sleep deprivation can lead to drowsiness in a stressful situation. He said that the affected person stays in bed all day as a result of which he does not drink water which also leads to dizziness.



    Speech may change


    Another anonymous symptom is a change in speech style, which experts say is related to the functions of thinking, analyzing information, and concentrating, all of which are affected during the anxiety. When these functions are affected, the way of speaking changes and the patient starts speaking slowly and takes more time to complete the sentence.



    Body aches

     

     It is not uncommon to have pain in the body as a result of hard work, but if the stinging pain is happening for no reason, it can be a sign of this disease, back pain, muscle aches, or any part of the body. Unexplained pain is considered a symptom of anxiety. According to medical experts, pain attacks the body according to the mood. If you are mentally depressed or anxious, you feel more pain, while when you are happy, you do not feel pain. ۔



    Weight gain or weight loss


    It also affects hormones that control appetite, meaning you may feel hungrier or not feel like eating at all. As a result, people either overeat or do not have enough, which can lead to weight gain or weight loss.



    Difficult to sleep


    Although people with it often experience fatigue and lack of physical energy, it is not easy for them to sleep at night. According to medical experts, one of the few obvious symptoms of depression is insomnia, early sleep deprivation and Then there is sleep deprivation, etc., which can be a source of frustration for those affected, as good sleep is often the only way to prevent it.



    Gastrointestinal problems


    Chest irritation, constipation, cholera, and vomiting can also be linked to it especially worse for those who suffer from anxiety, according to experts. Responds accordingly. So, they can be symptoms of this problem.



    Half a headache

     Like body aches, migraines can a symptom of it. It not only causes headaches but also makes migraines more common in patients with migraines. However, headaches can also be a symptom of other illnesses, especially if there is a sudden change in vision, a feeling of stiffness or stiff neck, a the doctor should be consulted.


    Misconceptions and myths about depression


    Here are some misconceptions and myths about depression that can help us understand the disease.


    Depression and sadness are two names for the same thing


    It is true that feelings of sadness can be a symptom of depression, but they are not the same thing. It is temporary but a chronic condition and its serious condition does not go away on its own.


    This is a sign of mental weakness


    This is a great reason not to talk about the disease. It is not a choice, it is a complex mental illness that affects a person biologically, psychologically, and socially. It is a really big myth in people.


    This is not a real disease


         It is really a disease and it needs to be understood that way. According to the Mayo Clinic, a person with this disease develops brain changes and also suffers from hormonal imbalances. Doctors assess the severity of these symptoms. This is another myth of depression.

     

    It only affects the brain


           It causes fatigue, lack of sleep, loss of appetite, muscle aches, and chest pain. When we think of depression as just a mental illness, we sometimes overlook its seriousness.


    'Real men' do not suffer from it


              Women are twice as likely as men to have depression, but that doesn't mean men can't get the disease. This does not mean that men cannot talk to anyone about the disease and keep quiet about it. Men often express their views differently than women and depression is part of the same chain. For this reason, society can often ignore the symptoms of depression in men, which can be dangerous. Men are often more reluctant to treat it than women and this makes their disease more complicated.


    Only antidepressants will solve the problem


    People think that there is no way to treat depression naturally, but they are totally wrong. It is a really big myth that antidepressants are commonly prescribed in this situation, but they are not the only option. Most people try psychotherapy and a variety of methods to deal with depression. According to doctors, the best method is a combination of therapy and medicine. People taking medicine should be patient as the benefits often do not show up for six weeks. Sometimes you can try different treatments to see which one works best for you.

    You will need medication for life


    It is another big myth that It is not necessary and depends on the patient's condition. Some people benefit in the short term and do not need any more medication while others have to take the medication for a longer period of time. In about 40% of cases, the therapy works better than the medication. 

    Talking will make the problem worse


    Talking or counseling is one of the best methods to fight against depression. This may be difficult at first, but it is not right to hope that it will end on its own. Talking about it can lead to better suggestions and help you quickly. Knowing more people can help you before the disease reaches dangerous levels.

    It is not uncommon to be confused, anxious, or worried about an important occasion or change in life, but when it is too much, it can be a sign of mental health problems.



    How to treat depression naturally at home?


    Depression (fear, anxiety, restlessness, nervous disturbance in which there is frequent intense fear) is a very common disease that can sometimes lead to anxiety (which is difficult to control) all the time.

    It is best to seek medical help if you are experiencing these conditions, but there are some common ways you can treat depression naturally at home.



    Pay attention to the situation

     

    People with this disease have worries about the future, so instead of worrying about what's going to happen next, focus on the present. Ask yourself what's going on right now? Am I safe? Is there anything I need to do right now? If not, make an appointment with yourself and consider your concerns for the future after a while so they don't bother you.


    Check the facts of the ideas


    People suffering from depression often think of the worst scenarios, so to combat these fears, think about how realistic those scenarios can be, such as if you are anxious before a task, then instead of thinking of failure, I am nervous but ready. However, some things will work out and some may not. Reviewing your fears will train your brain to fight anxious thoughts.

    Take a deep breath


    Deep breathing helps keep you calm, you don't need to do any specific breathing exercises, just focus on inhaling and exhaling, which will help calm the mind.



    Confuse the mind


    Look around you and name 3 of the things you saw, then call out the 3 names of the sounds you heard and finally name the 3 body parts like elbow, hand, foot. This truck will help the mind focus and get back to the present. This will help you to treat depression naturally without any drugs.


    Get help from loved ones


    Counseling is the best method to treat depression naturally. Send a call or text message to a friend or family member and let them know your concerns, expressing all your concerns can help you think correctly if you don't want to talk to anyone, write down your fears Writing on can also help. 



    Watch funny videos


    It's a very simple trick, watch your favorite comedian or TV show clips, laughter is a good treatment for the frightened mind, research has also shown that laughter is very beneficial to mental health, a study found.

    Good sleep

      
    There is a link between depression and sleep, a US study found that people with sleep deprivation are more likely to suffer from stress, anger, sadness, and mental fatigue, compared to a good night's sleep the next day. Clears from the mind so that the stress of engagements does not come to the mind. If you want to treat depression naturally, you have to maintain your sleep-wake cycle.



    Caffeine control


    Most people like tea or coffee and drink it throughout the day,  but the caffeine in it can cause stress. According to experts, excessive caffeine consumption can increase the symptoms of anxiety in the body. According to a study, caffeine increases the severity of depression in people.



    Walk out of the house


    Most people are not even ready to get out of bed as a result of stress, however, people who never suffer from stress spend a lot of time outdoors, according to a study. Stepping can also help to treat depression naturally.



    Balance in life


    Office engagements are a major cause of stress in most people, so it is important to strike a balance between office life and personal life. One study found that taking the responsibilities out of the office helps one to control stress.



    Spending time with friends


    A good, healthy, and cooperative relationship with people is beneficial for mental health, according to research reports, and communication with people reduces stress. Happiness is the cure of all disease

    Healthy food


    Healthy foods are rich in ingredients that help the body respond to stress, while a poor diet increases the risk of fog and stress. Taking a well-balanced the diet will help you to treat depression naturally without any consequences.

    Exercise


    Exercise is not only good for the body, people who are mentally calm know that exercise is not only a good way to get rid of mental frustration, but it also helps to calm the mind. Exercise helps in the production of hormones that make the brain feel good and thus makes it easier to control stress.


    Treat depression naturally at home


    I hope you will like this article and the ways I explained above will help you to treat depression naturally.