Best diets and foods to prevent kidney stones

Dietary habits that help prevent kidney stones

        Kidney stones are a painful disease that is not easy to treat because it can recur. Kidney stones can have many causes such as low water intake, presence of patients in the family, certain foods especially high salt and calcium foods, obesity, diabetes, stomach ailments, and surgery. 

        Kidney stones can affect any part of the urethra and it can be very painful to get out of there. It usually does not cause much harm, but painkillers and drinking plenty of water are enough to get rid of a minor stone, but if it gets stuck in the urethra or causes complications, then surgery should be performed. Falls. However, it may be helpful to follow or follow the following dietary habits to avoid or relieve kidney stones. Here are some foods that will help you to prevent kidney stones.

Water

        As mentioned above, drinking less water can lead to kidney stones as these stones are a collection of non-absorbable minerals, drinking an adequate amount of water is the best and natural way to get rid of these minerals. Drinking water not only reduces this stone but also keeps the body fit and hydrated. One of the signs of drinking the right amount of water is the color of the urine. If it is light yellow, then understand that the body is getting the right amount of water. However, when the color is dark, you should drink water.

Sour fruit

         Potassium in sour fruits, especially lemons, helps to prevent calcium and other minerals from accumulating in the body and turning into kidney stones.

Potatoes

        Potatoes are a food rich in starch. This starch is beneficial for the body as it reduces the risk of developing kidney stones. A potato can help keep kidney stones away every day.

Low salt intake

         Eating too much salt increases the risk of kidney stones. Low salt intake reduces the accumulation of calcium in the body which can take the form of stones.

Use sugar in moderation

        If you are accustomed to eating too much sugar, you should not be surprised at kidney stones. Eating too much sugar increases the risk of kidney stones.

Red meat

       Excessive consumption of red meat also increases the risk of kidney stones due to the high amount of animal protein in the meat. Too much of this protein can be harmful to health.

Eggs

           By the way, eggs are good for health, but if a person has kidney stones or is showing symptoms, he should eat them sparingly because the amazing protein in them accelerates the process of kidney stones. Does.

Grapefruit

         The main cause of kidney stones is an increase in a type of calcium, grapefruit increases the level of calcium which in turn increases the risk of stones. However, medical experts say that consuming too much of this fruit poses a risk, so eating moderate amounts is not harmful. However, people who experience kidney stones should consult a doctor and use them.

Spinach

         Spinach is also very beneficial for the body but it is harmful when it comes to kidney stones. Minerals like oxalate in it increase the risk of kidney stones, so if a person has kidney stones, it is important to avoid spinach.

How can job professionals manage their weight loss work?

Is your job stopping you to do anything for your weight?

         Are you worried about your weight gain and can't find time to exercise? Job life is always tiring and full of trials - if you talk about a job sitting at a table, it is normal to work in front of a computer for hours - such routines can be a concern for your health. - Employees may face many medical problems due to minimal or no activity in the office such as obesity, heart disease, cholesterol fluctuations, and recovery, etc. - Employees lose their health at work. Are often overlooked. Fortunately, there are many ways you can control your weight gain and your work is not affected.

Choosing stairs instead of elevators

     Get to the offices early in the morning and go to the office by choosing the stairs instead of the elevator. For example, if your office is on the tenth floor you can do good exercise in going up the stairs, also use the last staircase. You can do a little exercise. Do one step up and one step back on the last step. Repeat this process once or twice. You can easily exercise with the help of your hands. You can do this exercise for 60 seconds every morning. This will make you feel better.

Find opportunities to work while standing

      Experts say that you can lose weight in a much better way than standing up and working out - whether you are talking on the phone, making important notes, or commenting on business matters. Try to-

Work on the go

       Sitting in a chair for hours can tighten your muscles - take 5 minutes out of your busy routine and take a walk in the office corridor - if you discuss a business issue or work with your boss. This can be done easily while walking. This process can help you lose weight and your work is not a problem. Walking makes you fully energetic.

Take breaks for physical activity

       Better a poor horse than no horse at all. Better a poor horse than no horse at all. Better a poor horse than no horse at all. Better a poor horse than no horse at all. Better a poor horse than no horse at all. Better a poor horse than no horse at all. You can exercise your arms and legs for seconds. If you can't go to the gym, you can do light exercise while sitting in your chair. You can hold your abdominal muscles tight and keep your legs in line with your back. Straighten up. Do this on both legs and hold your leg for 5 to 10 seconds. Of course, this can cause you to lose weight.

Use of black or green tea

      Research has shown that regular consumption of unsweetened black tea or green tea can lead to weight loss - Caffeine in tea is an ingredient that can cause metabolic changes in your body that can help you lose extra weight. Can be found - tea has been found to be very useful before and after meals - green tea has weight loss tips - so be sure to use it during office hours.

Lunch breaks require physical activity

Lunch breaks in each office are usually an hour-long - either take a walk during the break or do aerobic exercise at a nearby gym - research has shown that a 30-minute brisk walk You can lose up to 175 calories. If you are bored of walking alone, add your office collage with you. It is beneficial to take a walk while talking.

Make sure to have breakfast

        According to a report published in the American Dietetic Association, not eating breakfast is closely linked to weight gain - research has shown that when you are late for the office and do not eat breakfast, more at the end of the day. Eating can lead to overeating. According to another study, skipping breakfast is also attributed to increased body mass index. So get up early in the morning and make sure to have breakfast before going to the office.

Drink more water

       Get a cold drink out of your life and maximize water use - Most research has shown that drinking 8 glasses of water a day can help you burn more than 100 extra calories - Always keep a bottle of water on your office table. And drink water little by little throughout the day. Doing so will keep you fresh all day.

Bring food from home

      Say goodbye to burgers French fries and pizza, Bring home fresh and healthy food-such as any fresh fruit or vegetable salad or light sandwiches. These nutritious foods give you plenty of energy and weight. Keep in your weight in control.

    Nothing is impossible. If you are optimistic about losing weight, your job cannot stand in the way of that goal. If you adopt a healthy lifestyle, then what are you waiting for?

How to treat anxiety naturally at home?

Causes and treat anxiety naturally

      Anxiety is a human emotion and is usually experienced when a person is going through a difficult or difficult time. Avoiding dangers, staying alert, and facing problems, this method is usually useful in fear and panic. Maybe. However, if this feeling becomes severe or lasts for a long time, it can prevent a person from doing what he wants to do and as a result, his life can be painful.

Causes of anxiety

       Causes of anxiety can be both physical and mental. As a result, the human body can suffer from a variety of changes, including rapid heartbeat, sweating, and body trembling. Does not come Let a person explain himself, but as soon as he is faced with a situation of anxiety, his hands and feet begin to swell. At this point all the precaution is left, the heart beats faster. The whole body starts shaking.

Some of us have a tendency to be anxious about everything. Research shows that this condition can be inherited. 

       However, even people who are not naturally anxious all the time, if they are under constant pressure, they also become nervous. Sometimes the cause of anxiety is very clear and when the problem is solved, the anxiety goes away. But some events and situations are so traumatic and frightening that the anxiety they cause lasts long after the events have ended. 

      These are usually incidents in which a person's life is in danger, such as car or train accidents and fires. People involved in these incidents can suffer from anxiety and depression for months or years, even if they themselves have not been physically injured. Sometimes the use of drugs can also cause anxiety. Even the caffeine in coffee is enough to make some of us suffer terribly. However, on the other hand, it is not clear why a particular person suffers from anxiety. And why and how it could be due to his personality, the events that befell him and the changes in his life.

        Some people suffer from anxiety for a very long time, they do not know why they are suffering from anxiety and how it will end. Anxiety is very difficult to control in these situations.

     A person suffering from anxiety tries to avoid any situation that may cause him to anxiety, but over time this condition becomes more and more severe. At times, this results in intense physical feelings, worrying about the worst situations, anxiety, and avoidance of behavior that can affect life. When considering the causes of anxiety, consider physical, psychological, and social factors as well. This is important because many factors can be driven at the same time.

Before treating anxiety, it is important to know its causes and the factors that are causing it. Systematic examination of physical problems such as thyroid, heart disease and other hormonal problems, and only after treatment Diagnosing the causes of is an effective way to treat it.

Methods to treat anxiety naturally

       There are many ways to treat anxiety naturally without medication, including reducing tension, exercising, doing various breathing exercises, and doing yoga.

        Therapy and consultation with a psychologist is also an effective method, especially therapy that changes the angle and style of thinking through conversation.

    Medications can also be used to treat some people with anxiety. Common sedatives are very effective in relieving anxiety, but keep in mind that with just four weeks of regular use, a person can become accustomed to them. 

      And when people try to leave them, they experience unpleasant symptoms that can last a long time. The use of these drugs for long-term treatment of anxiety is not appropriate.

Use honey for anxiety treatment

      Honey is best for strengthening the heart and relieving anxiety. It strengthens the heart and relieves the symptoms of anxiety. If ever anxiety and nervousness increase and there is also a fear of drowsiness and fainting, then giving honey in a few minutes gives you strength and power and relieves nervousness.

A glass of milk before going to bed

      A glass of warm milk before going to bed is a tried and tested recipe to soothe the body and relax the nerves. This is mainly due to the high content of antioxidants in milk, including vitamins B2 and B12, as well as protein and calcium. The protein Lactium calms the body by lowering blood pressure, while the potassium in milk reduces nervous tension and calms the nerves.

Use almonds to get rid of anxiety

          Almonds are rich in vitamin B2 and vitamin E, and both of these components enable the human body's immune system to function better during times of stress and anxiety. Include nine to eleven almond kernels in your daily diet and you will see for yourself how it improves your stress levels and anxiety.

Increase the intake of Vitamin C to treat anxiety

        A large amount of vitamin C in oranges makes it a very useful element in anxiety and stress. Vitamin C is best known for lowering the levels of the hormone cortisol, which causes high blood pressure and stress. The best way is to peel fresh oranges, it is better if you eat it directly, and if you want to use its juice, avoid adding any sugar or sweetener in it.

Most effective healthy juices to reduce liver fat

      The liver is the most important and sensitive organ in our body that makes blood, cleanses it, and transports it throughout the body. After the food is digested, the liquid form of nutrients first goes to the liver where the liver completes it. Shapes the blood before it is delivered to the body and transfers healthy blood to the body while separating the dirty blood, therefore the overall health of a person depends on a healthy liver.

Best drinks for fatty liver

        Nutritionists say that natural foods juices should be used as much as possible to keep the liver healthy and reduce liver fat, while processed foods have a direct negative effect on it. To keep the liver healthy and improve performance, the following drinks are very useful.

Use of carrot juice 

    Carrots can be used in any form for liver health, but avoid cooking them in the oven. Mixing spinach juice and a little water in carrot juice and drinking it will strengthen the liver and reduce fat of the liver.

     Carrots have vitamin A, flavonoids, beta carotene, and antioxidant properties that help to get rid of liver diseases, carrots are very useful to use daily.

Green leafy vegetables

      Carrots, cabbage, cauliflower, cucumber, bitter gourd, pumpkin, beetroot, and spinach are very useful for liver health and help in reducing liver fat. These vegetables can also be used in salads or juices, in all green leafy vegetables. Fiber is found in large quantities which helps in cleansing the liver.

Green tea

       According to experts, if you use plain green tea instead of caffeinated and milk tea, it has a very positive effect on your overall health, including the liver. Green tea reduces the risk of cancer, weight loss, and the body. It helps eliminate harmful substances, balances cholesterol, which is good for the liver.

Turmeric tea

       Easily available natural herb turmeric plays an important role in liver health and helps to reduce liver fat, turmeric tea helps the liver to stay calm.

      Mix half a teaspoon of turmeric in a glass of water and boil for 10 minutes. Now strain the tea and use it with lemon and a pinch of black pepper powder as required. The use of turmeric tea helps to regenerate the affected muscles of the liver, relieve inflammation.

Citrus fruits

     Vitamin C-rich citrus fruits are considered to be the best fruit for cleansing the liver. These fruits contain antioxidants that strengthen the health and immunity of the liver.

    For best results, use fresh fruit juices like cane, lemons, kiwi, tomato, grapefruit.

Use of beetroot

Beetroot is considered an undesirable vegetable but its use has many benefits. Its use increases the amount of oxygen in the blood and also improves the function of enzymes. Beetroot is rich in Vitamin C and fiber. Is.

    Beetroot juice can be mixed with lemon and spinach juice to improve its taste.

Fiber-rich foods

     Consumption of fiber-rich foods helps in cleansing the liver, good liver health, and eliminates waste products. For a healthy liver, use more green vegetables and fruits in the diet such as apples, bananas, porridge. Be sure to use milled flour and balanga seeds while avoiding fried chicken and canned foods. Use as much water as possible.

Best ways to lose weight in a non-surgical way with no exercise

        The BMI of a person's body mass index is calculated to check for weight gain and obesity. A BMI of 18.5 to 25 is generally considered normal. If your BMI index is above 30, you are overweight and considered obese.

        The problem of being overweight is mostly associated with poor lifestyles, such as eating high fat processed foods, overeating, drinking too much, not exercising, lack of sleep and insufficient sleep, and many more. Unhealthy habits lead to weight gain. Genetic factors and hormonal problems can sometimes lead to obesity and weight gain.

    Being overweight not only causes obesity but can also lead to many other conditions, including diabetes, high blood pressure, and heart disease.

How to lose weight in non-surgical ways?

     To get rid of weight, you can change your lifestyle and use natural non-surgical ways that can help you lose weight. Here are some quick and effective ways to lose weight and reduce obesity.

Lemon juice

     Lemon juice is one of the best remedies for obesity and weight gain. It improves digestion and removes waste products from the body. If you want to lose weight in a non-surgical way, use lemon juice daily. If Weight loss will be followed by fatigue and constant tiredness. Lemon juice is a great help in this regard. 

      Lemon juice contains ingredients that help in the process of melting fat and it removes from the body the waste products that slow down the metabolism.

* Mix 3 teaspoons of lemon juice, one teaspoon of honey and half a teaspoon of ground black pepper in a glass of water. If black

If the pepper is freshly ground, a quarter of a teaspoon is enough.

* Drink it in the morning on an empty stomach.

* Repeat this process daily for about three months.

        If this method does not work, you can add a teaspoon of lemon juice to a cup of lukewarm water and drink it.

Apple Cider Vinegar (ACV)

           Raw, uncooked apple cider vinegar is another popular and tried and tested way to lose weight. Although its method of weight loss is not yet fully known, it helps to reduce obesity by dissolving body fat. Its main function is to break down fat cells and prevent them from forming and accumulating in the body. In addition, ACV helps reduce uric acid levels, which further helps increase its effectiveness.

* Mix two tablespoons of raw, unfiltered ACV in a glass of water and drink on an empty stomach before breakfast and meal.

* You can also drink a tablespoon of ACV and lemon juice mixed in a glass of water.

      You can take two tablespoons of ACV a day. Drinking more than that can lower the levels of potassium in your blood, which can lead to a decrease in salt and bone density in your body. Also, diabetics and kidney patients should avoid taking ACV as it lowers blood sugar levels and increases kidney function.

Aloe vera for weight loss

    Aloe vera is extremely helpful in weight loss by speeding up the metabolism process, increasing the body's energy consumption, and stimulating the body's unused fat. It contains natural proteins that make it more difficult for the body to absorb protein. It also removes waste products from the digestive system and intestines.

* Take two fresh aloe vera leaves, peel them and remove the pulp.

* Put them in a blender with a cup of malt or grapefruit juice and blend for three to four minutes.

* Drink this juice daily for a month.

Use Green tea to lose weight

       Green tea is another popular and effective way to lose weight. According to a study, a compound found in green tea slows down the process of weight gain by reducing the absorption of fat in the body and speeding up the process of its use. In addition, it contains vitamin C, carotenoids, zinc, selenium, chromium, and many other minerals are also present.

       Consumption of two to three cups of green tea daily has been shown to help with weight loss. You can also use it mixed with ginger tea.

I hope you like this article"best ways to lose weight in a non-surgical way with no exercise"

What are health benefits of sleeping on the left side?

The practice of sleeping in bed at night has a profound effect on human life. We have often heard our elders say that one should sleep on the right side but sleeping on the left side has many benefits which we were unaware of till today.

  Want to watch instead of reading?

           

Health benefits of sleeping on the left side

The health benefits of sleeping on the left side that you may not know before today.

Digestive system and sleeping on the left side

Most people suffer from a number of gastrointestinal complaints, including heaviness, constipation, and nausea. According to modern scientific research, sleeping on the left side improves digestion better because the stomach is on the left side and when we sleep, our food is easily transferred from the stomach to the intestines, which helps the digestive system to function better.

Sleeping on the left side getting rid of heartburn 

Experts say that sleeping on the left side reduces heartburn, so the chemicals found in our stomach do not get into the throat from the upper level of the stomach and do not cause heartburn.

Blood flow 

Our 'heart' is an organ that works hard 24 hours a day, but if it is not taken care of, many deadly diseases start knocking. In order for the whole body to supply blood properly, it is important that it does not interfere with its work at night. Sleeping on the left side does not require the arteries of the heart to exert much force and force in the flow of blood, which keeps the heart young and allows blood to flow easily to all organs.

Relief in back pain 

Some people complain that despite 8 hours of sleep, they feel heavy and tired in the morning, while some people complain of back and shoulder pain. According to doctors, sleeping on the left side does not put pressure on the back and also reduces muscle cramps.

Better Health for Pregnant Women

Women face many complications during pregnancy, including sleep disturbances, high blood pressure, and pain in various parts of the body. According to health experts, the less disturbed the sleep of pregnant women, the better their health will be. Sleeping on the left side not only does not cause blood pressure problems but also reduces back pain.

Getting Rid of Snoring 

If you are also bothered by your or your partner's habit of snoring, you will now be able to enjoy a restful sleep. During sleep, our tongue, throat and palate are in a state of complete rest, and snoring occurs when the mouth is opened by the pressure of the air during breathing. Experts say that sleeping on the left side of the chest causes the airways to go out and does not create air pressure, which does not cause snoring.

Terrible disadvantages of working at night shifts

Harmful effects of working at night shift

As the population grows, so does the number of people in the family, and those responsible for earning have to work harder to earn. The result is sometimes seen working in two shifts. Night shifts are less common in small towns but are commonplace in larger cities.

Increase the risk of diabetes and obesity

According to a recent study, people who work night shifts are at higher risk of developing diabetes and obesity due to irregular sleep patterns. According to the results of the study, when there is a change in normal sleep times, it means that the body has to struggle to control the level of sugar and many of the people involved in this study have diabetes within a few weeks.

 

Working night shifts can also cause other health problems. People who work night shifts are more likely to suffer from other diseases, including obesity, stress, and depression.
Increase the risk of cancer.

     
Meanwhile, a study by Chinese experts has found that these working women, who work long hours at night, have an increased risk of developing cancer.

 

Nurses and lady doctors, who are on duty at night for several consecutive months, are at greater risk than women. Night shifts account for 19% of the total number of women working during the day. The chances of getting cancer are high. 

 

Our body naturally continues to break down DNA, but it also has a natural system for repairing it, and as soon as DNA is repaired, an excess of 8-OH-dG begins to be excreted in the urine. Is done. Low levels of DNA indicate that DNA may not be accurate. If this process continues, it can increase the risk of obesity, diabetes, and heart disease, as well as cancer. 

 

People who work at different times, especially night shifts, are affected by this natural system of DNA repair, which can lead to many of the diseases mentioned above. Experts believe that DNA is affected. It can lead to many diseases, including cancer. In addition, working night shifts also lowers the body hormone melatonin, which plays an important role in maintaining the body's internal clock. According to research, when employees start getting a good night's sleep, their 8-OH-dG rate is restored.

 

Increase the Risk of Cancer

 Another disadvantage of working at night shifts can increase the risk of certain types of cancer, according to one study. It can increase the risk of ovarian cancer and breast cancer. According to one study, it can lead to digestive diseases such as peptic ulcer and permanent. The chances of indigestion are high. Working night shifts increases the risk of developing existing diseases such as diabetes and mental illness.

Other disadvantages of working at night

Here are some other disadvantages of working at night:

• Problems with working night shifts

• Sleep deprivation

• Risk of diabetes

• Risk of weight gain and obesity

• Risk of breast and ovarian cancer

• Negative effects on metabolism and the immune system

• Risk of heart disease

• Possibility of injury at work (in case of industrial worker)

• Neurological stress and the possibility of neurological diseases

People who work night shifts usually face two kinds of problems, one is that your body is not accustomed to working at night, and the other is that they do not try to complete their sleep. When your body does not get the amount of sleep it needs, it can lead to a variety of problems. Short sleep can have a negative effect on your metabolism and the body's immune system.

 

The negative effects of working night shifts are now being felt more strongly. Employers should ensure that a worker is made to work only one shift of 8 hours in 24 hours so that he can rest. Get the full opportunity and be able to come on duty and show your best. A tired and exhausted worker not only causes loss of resources of the organization but also delays in achieving the production targets which ultimately leads to loss. Sensible employers keep their workers' work schedules in mind so that they are refreshed and active when they come to work.

 

How to reduce the negative effects of working at night?

 

·       Do not work in multiple shifts at once. Set aside time for leisure and relaxation. Make sure you get as much sleep as possible, especially before your night shift.

 

·       Put heavy curtains on the bedroom windows so that your room is dark, rest in the dark is essential for sleep. If possible, use an eye mask.

 

·       Turn off your cell phone. Shift the home phone to another room or turn off the bell.

 

·       Meet people in your spare time and enjoy your social life to the fullest. Having a good time with the family keeps a person mentally refreshed and happy.

 

·       Maintain your exercise and healthy eating routine despite working night shifts.

 

·      Think of positive things instead of negative things, for example, that you are being paid for this work, and that you are better than those people. Work can be done in a day which is not able to do many tasks due to being stuck in a job of nine to five and spend one end of it in 

Why counselling is important for depression?

     Recently, after the news of the suicide of young Bollywood actor Sushant Singh Rajput, the debate has started once again as to what are the reasons that even the most successful people are forced to commit suicide.

      According to the World Health Organization, about 1 million people commit suicide each year, or one person every 40 seconds, and the number of suicides has increased by 60% in the last 45 years.

    The WHO says suicide is the second leading cause of death among 15- to 29-year-olds. Most experts believe that the main cause of suicide is depression.

      Psychologist Dr. Shanza Rafique has been providing online counselling to people suffering from depression and mental illness for 4 years.

     Dr. Shanza Rafique says that there can be no single cause of depression in any person. "Financial problems, educational difficulties, family turmoil, or other causes can cause any man or woman to become depressed and go on to commit suicide."

The cause of depression?

       Dr. Shanza Rafique says that one of the reasons for suffering from depression may be the relationship between the parents, ie if the parents of a child fight with each other or they will be harsh and reprimanding their children. Children (can lead to psychological problems).

      According to Dr. Shanza, depression does not belong to any particular gender and as many girls come to him for online counselling, as many boys come to him for treatment of mental problems.

Shanza Rafique says that there are many types of psychological problems, it can happen to a person of any age, if a person suffers from depression he will feel very lonely and restless or anxious. I may have seizures.

     "If you notice a difference in a child's behavior since childhood, don't make fun of it or avoid saying that it will get better as you get older, but if you see such changes in children," he said. Talk to people who are different from a normal person (for example, he doesn't befriend anyone, gets angry or doesn't talk, etc.) and takes them into confidence.

Can depression be treated with medication?

Dr. Shanza Rafique says that medicines for depression and psychiatric disorders are given only on the basis of symptoms which can temporarily calm a person, even if a person suffering from depression has a temporary benefit from the medicine. Later in life, if an accident happens again, he may suffer from depression again.

"Depression can only be controlled through counselling. A person suffering from depression and mental illness should seek the help of a psychologist for counselling regardless of social constraints and what people say, and this is the way to go," he said. Through it, he can fight it.

What needs to change?

    We need to change our attitudes first because depression is not something to hide but it is a kind of disease like any other disease and there is a cure for it.

   At the same time, society needs to change within itself so that the person in front of you does not hesitate to tell you about his pain or suffering.

    If we all start to change our attitudes, we will be able to significantly reduce mental illness.

Best facts about sensitive people

Everything you should know about sensitivity

Since man is afflicted with various emotions and feelings, it is impossible to separate human life from emotions. The nature of emotions is inseparable from time, circumstances, and events, as well as from human nature.

Their intensity may be more or less everywhere, but the basis is the same. The question is, what happens if there are no emotions? Or what was the ultimate motivation for making them? So, on reflection, any rational person can know that the human body is like a piece of flesh without the senses. One of the main reasons for not likening animals to animals here is that emotions are also present in animals. Another thing that comes to mind is that an important part of the foundation of relationships is emotions.

A great example of the attraction and attachment that exists in blood relationships is the feeling of self-sacrifice in which the happiness of others is given more importance than one's own happiness. Where there is a pain in one person's chest, the whole family feels pain. It is as if a man is incomplete without feelings. As if they are devoid of feeling, they go just to grieve, to feel, and to be sensitive where it is considered a good sign and also to prevent difficulties for sensitive people.

 How are sensitive people?

In general, it is not possible to identify sensitive people very clearly. In fact, sensitive people are overly excited, anxious, and tired. Sensitive people become very enthusiastic when a new idea arises in their minds. But when the results turn out to be contrary to expectations, they suffer from anxiety and depression. The main reason for this now is, in fact, their over-emotionalism and fanaticism. It needs to be understood that sensitive people are so accustomed to living in the world of their dreams and following its principles that they cannot face reality. Reality and thought are two separate worlds that can hardly be reconciled.

If psychologically sensitive people are identified, they have a trait called sensory processing institute SPS. When clinical psychologist Alan Irwin, who discovered this special feature, began examining people who looked different from their surroundings, he found that those who did not have SPS were more likely to be in their own environment. Circumstances and events are able to examine even the smallest changes very closely.

Such people feel more loud, bright lights, violent scenes, loneliness, and fatigue than others. In general, when overly sensitive people are exposed to a strong stimulus, they carry a heavy burden that is not a good omen for their mental and physical health.

Feeling sensitive is not a bad thing

Sensitive people rarely tolerate the change in their environment. They observe changes in tastes, art, music, fragrances, attitudes, and seasons, and do not particularly like changes that are pleasant. At the same time, sensitive people are very painful and think in their own place to understand someone else's pain, which shows how much they care about the other person's feelings. As good listeners, they prioritize the desires of others over their own desires, become aware of people's lies, and help others in their suffering. People value what they say and follow their advice.

This is normal!

You are aware of the peculiarities of sensory processing, but they are often misunderstood and misunderstood. One of the main reasons for this is that the discovery is new, but that does not mean that it did not exist before. ۔ One study found that 15 to 20 percent of the world's population has SPS, and interestingly, this trait is found not only in humans but also in more than a hundred species of animals.

Sensitivity is also harmful

It's good to be sensitive that you understand the pain of others, try to share it. Evil is considered bad, but did you know that the lives of people with extreme sensitivity become difficult? Life is about moving forward.

Good and bad situations and events keep coming in a person's life, but to take them to heart and consider a turn as the last edge is nothing but utter nonsense. The unnecessary burden on oneself and suffering all the time makes a person a hotbed of other diseases.

Only those who are able to survive in all kinds of situations can survive in the environment. Sensitive people are so frightened by strong smells, changing seasons, loud noises that their lives are doubled. It is very important to reduce this intensity inside you. Less is said here because if one thinks that it can all end, it is not possible. Because natural things can be worked on more or less, it is not possible to eliminate them.

Awareness is important

Self-awareness is essential to get rid of some degree of sensitivity. Someone may try to tell a million, but unless a person admits himself, it is not possible for him to change anything from himself. If anyone knows this. If he is suffering from a degree of sensitivity that is causing him problems, then he will never be able to give up this habit. Experts believe that it is very important to assess whether you are at a level of sensitivity where living in an environment has changed. If so, consult a psychologist. Doing so will help you. Another important point is that sensitive people prefer desires to needs.

Weighing needs into the scales of desires makes life weightless. Spreading your legs while looking at your chador saves you from useless confusions. It is important to spend some time in silence. Never go out and appreciate nature's craftsmanship, spend time with people who care about you. Stimulate your creativity. Sensitive people have creative abilities. The best way to get rid of your level of sensitivity is to use your creativity properly.

Writing, reading, listening to music, enjoying the arts as well as improving your self-esteem can lead to positive changes in your mood. Make the most of your potential and make your life happier. Try to sit up in positive people. Sensitive people can't stand criticism. So choose people who can help you see the positive side of life. Relationships with those who do not interfere with your identity and respect your personal freedom are certainly no less than a blessing.

Causes and treatment of dark circles of eyes

      If you wake up in the morning and look in the mirror while brushing your teeth and you see dark circles under the eyes, what a shock it will be. You slept 8 hours last night, isn't that enough? In fact, there are many elements that can cause these ugly dark circles around the eyes.

What are the causes of dark circles?

In general, most people believe that lack of sleep is the cause of these circles, this is often true, but this is not the only reason, but there are a few other common causes of dark circles of eyes.

• Sleep deprivation
• Excessive reading and writing
• Use of computer in low light
• Overwork
• Unbalanced diet
• Aging
• Studying or embroidering in dim light etc.
• Weakness after illness
• Do not eat breakfast
• Dieting
• Do not use glasses for visual impairment
• Hereditary
• Excessive consumption of tea or coffee
• Iron or anemia
• Anxiety or stress

Iron deficiency

Iron deficiency is also a major cause of dark circles around the eyes. Iron is a component that helps deliver oxygen to the cells inside the body, a deficiency of which means that the cells suffer from a lack of oxygen. You can get rid of eye circles with green leafy vegetables and fruits like apples.

More sleeping 

By the way, lack of sleep causes dark circles, but spending more time in bed does the same. Too much gold can cause fluid to build up all over your face, causing dark circles and swollen eyes. So avoiding too much sleep is a good precaution.

Gathering of salt

If you like to eat salty foods or eat too much salt, moderate the habit. Excessive salt intake causes water to accumulate which forms dark circles around the eyes.

Spending too much time in the sun

Sunlight is very important for our body which provides vitamin D, but it is necessary to avoid spending too much time in this light as it is also a factor that increases the possibility of dark circles around the eyes. Sunlight increases the level of melanin in the body which deepens the color quickly.

Make-up and other products

Sometimes a smile, eyeliner or other product can also cause these circles. These products can cause skin allergies while rubbing the skin around the eyes also increases the chances. So always use products that are suitable for the skin and work gently while applying or removing makeup.

How to get rid of dark circles?

Here are some simple methods that will significantly reduce the appearance of dark circles around the eyes.

• Use rose water in the eyes.
• Use guava, papaya, and banana. It is useful to make a lick of all three and eat it.
• Increase the consumption of fruits and vegetables.
• Apply the mashed potatoes to the area around the eyes.
• Use sunblock before going out in the summer and wear goggles.
• Squeeze the cucumber juice and apply it gently on the affected area with the help of cotton.
•  Mix tomato and lemon juice and apply three to four times a day.
• Sprinkle cold water on the eyes.
• Use almonds and apply almond oil on the circles.
• When you get up early in the morning, rub the fingers of both hands together then apply warm heat on the affected area. Doing so is beneficial in reducing dark circles.

More sleep

If dark circles appear around the eyes, the first step is to get more gold. According to medical experts, dark circles are usually the result of narrowing of blood vessels due to lack of sleep and that is why people need adequate sleep. More sleep increases blood flow and reduces dark circles under the eyes.

Home remedies

Cold cucumbers can soothe the area under the eyes which reduces swelling and redness. Placing cucumbers in this place dilates the narrowed arteries of the blood and the large amount of water in it helps to increase the moisture of the skin around the eyes. You can also take the help of a cold silver spoon for this, that is, placing the spoon under the eyes soothes this part.

Healthy food

Another easy solution is to be aware of what you are eating and drinking. According to medical experts, eating too much salt causes the lower part of the eyes to swell. Reduces Similarly, caffeine and sugar intake should be reduced, which reduces the chances of dehydration.

Get regular exercise

Exercise not only provides physical energy but also reduces the need for caffeine and helps to remove circles under the eyes. Exercise also improves blood flow, which helps to remove dark circles.

Do not rub the eyes

Never massage the lower part of the eyes, the skin becomes thinner with age and the skin under the eyes is already quite thin so this part needs a lot of care, rubbing effects the small arteries of the eyes Which makes ugly circles stand out.

Drink plenty of water

An easy solution is to drink plenty of water, keeping the body hydrated helps to get rid of dark circles around the eyes. When the body suffers from dehydration, it begins to store water in response, causing the lower part of the eye to swell. To avoid this, make it a habit to drink water 8 times a day.

Causes, Disadvantages and Stop Nail Biting habit

In this article, we are going to discuss the following topics;

• Why people bite their nails?
• What are the disadvantages of nail biting?
• How to stop nail biting habit?

Is Nail biting a good or bad habit?

You may have noticed that many people are accustomed to chewing nails and it is not considered a good habit but a bad kind of addiction.

Regardless of social and potential medical harm, 30% of people worldwide suffer from this habit.

Why people bit their nails?

First, find out why people bit their nails. Below we will discuss the causes of nail biting.

It looks nice

According to the UCSF School of Medicine, when a person bit their nails, they feel 'relaxed', because people subconsciously enjoy it, especially when the nerves are calm in difficult situations or during difficult tasks. It helps to stay calm.

Are idealistic

As well as the idea of ​​calm, a study also found that people who do so are idealistic and they quickly become irritable or angry and start nail-biting.

Genetic predisposition

One study found that the habit was linked to family history, with one-third of the victims being from families with a habit of chewing nails.

OCD sufferers

One study found that people with the habit developed Obsessive Compulsive Disorder, or OCD, which can lead to skin pulling and hair breakage.

What are the disadvantages of nail biting?

Not a few people have the habit of biting nails, maybe you are one of them. Anxiety, stress, daydreaming, are examples of situations in which a person usually causes himself to bite his nails reflex.

Not only gross, but these bad habits are also even dangerous and can have fatal consequences. According to experts, here are 8 health problems that you can experience if you still let nail biting be your habit.

This can cause infection

One of the worst disadvantages of nail biting is it causes infection.  Millions of bacteria make their home in human hands every hour because throughout the day we touch the surface of different things from which those bacteria reach the hands, if you imagine that you are putting the same fingers in the mouth, Bacteria can spread to the mouth and increase the risk of infection. So, nail-biting should be left.

Diarrhea due to microbial contamination

Another disadvantage of nail biting is it increases the chance of getting diarrhea.  You need to know that a lot of bacteria and germs are on your nails. They easily transfer to your nails through contact with air and other objects. Just imagine, by biting your nails, how many germs get into your mouth? Hiiii !!!!

Bacteria and germs that enter your mouth will enter the digestive tract. Then the digestive tract will experience infection and in the end, you will experience diarrhea.

Paronychia infection

The habit of biting your nails and injuring the flesh around your nails will allow bacteria or fungi to enter. The finger will experience swelling, redness, and a buildup of fluid or pus under the nail. This is called paronychia infection. This infection can be treated with surgery as well as antibiotics and antifungal drugs.

Increase the risk of herpes

This herpetic with the low symptom is herpes that usually occurs on the index finger. The infection that causes this painful feeling is caused by bacteria from the mouth.

Acne occurs on the face

What does face have to do with nails? Acne can appear on the face if after biting your fingernails in contact with your face. Bacteria from the mouth plus bacteria from the nails mix on your face and cause acne.

Trigger teeth periodontal symptoms

Bacteria from the nails that enter the mouth cause the next problem. Periodontal symptoms are chronic bacterial infections around the gums and teeth. 

Damage the tooth structure

Nail biting can also change the position of the teeth. This causes the shape of the teeth to be strange. 

Nails grow in the flesh

Frequent nail-biting causes one layer of the nail to interfere with its work. The work of the matrix is disturbed, causing nails to grow in the flesh.

Contracting a sexually transmitted virus

This is the most threatening problem for those who love to bite nails. You can get a sexually transmitted virus or the HPV virus after sexual intercourse. The virus from the genitals spreads to the hands, then moves to the mouth. From the mouth, the virus will spread throughout the body.

That's the danger of biting your nails, especially if it has become a habit. Immediately leave the bad habit and look for other habits that do not harm your own body. If you find it difficult to stop nail biting, ask a psychologist for help. Don't let your body be threatened by disease!

Socially unpopular

In fact, in no society is this habit liked and its victims are shunned.

Expensive habit

No matter what, chewing your nails will definitely affect your teeth and jaws, and the cost of treating them can be very high.

How to stop nail biting habit?

Here are some best ways if you want to stop nail biting habit.

This common but nervous habit can be devastating to nails that have a damaged structure, increased risk of swelling and infection, and are not so difficult to stop nail biting if you or someone you love is a victim.

How to make your goal a success?

Set goals that are simple and specific, such as setting a goal of drinking more water on a daily basis than drinking a glass of extra water each day. Once you've decided to break the habit of cutting your nails, make a firm commitment for a few minutes, and set some goals. For example, keep the nails away from the mouth for an hour at the beginning and gradually increase this time to 2, 3, and weeks or months. It will take some time but you will stop nail biting.

Get help

If you are addicted to this habit, chances are you will not remember how you got used to it. It is usually a childhood habit that develops as a boy and then becomes difficult to overcome. If it has become part of your nature, you should seek help from a friend or family member. Take advice from your close friends by expressing your determination to stop nail biting and tell them to focus on it whenever they start doing it in their absent-mindedness.

Get help with reminders

In everyday life, the determination to give up the habit of chewing nails may fade from your mind, so to avoid this, write small notes and put them in a place where you can see it on a daily basis.

Keep nails short

If you want to stop nail biting, you have to cut your nails as short as you can. As soon as you pledge to quit this habit, cut your nails, and keep cutting them. It is important for people who are accustomed to chewing nails to cut their nails because this addiction damages the nails, on their surface. There is a risk of redness and swelling.

The habit of chewing gum

After the habit of quitting the habit you need to replace it and chewing gum can help in this regard, which gradually reduces the desire for nails.

10 wonderful health benefits of strawberries

     

   

        This red fruit is as beautiful to look at as it is good for physical health. If you don't like strawberries, do it, because it's delicious and full of liqueur, but it's no less than a superfood.

What are the health benefits of strawberries?

       From vitamin C to a number of antioxidants, strawberries offer a number of health benefits, some of which may surprise you.

Improve the body's immune system

       According to medical experts, strawberries are the best source of vitamin C, the human body is not capable of making this vitamin and therefore it is very important to get it in the form of food, vitamin C strengthens and strengthens the body's immune system. According to a study by the University of California, if a small number of strawberries are used daily for a few weeks, the antioxidant power in it becomes part of the blood.

Good for eye health

      Rich in antioxidants, strawberries can help prevent cataracts, which can lead to vision loss in old age. Our eyes need vitamin C to protect them from the sun's ultraviolet rays, which damage corneal proteins. Vitamin C also works to strengthen the eyelids and eyelids.

Read also:  Why we weep and cry?

Useful against cancer

      Vitamin C is also an ingredient that helps prevent cancer. The body's healthy immune system also strengthens the immune system. According to a study, ellagic acid, an ingredient in strawberries, has anti-cancer properties and inhibits the growth of cancer cells.

Wrinkle protection

     Vitamin C in strawberries is also important for the production of collagen, which helps to improve skin elasticity and softness. Collagen levels decrease with age, but a diet rich in vitamin C can help the skin. Helps to stay healthy and young, Vitamin C as well as ellagic acid in strawberries also eliminates collagen and prevents the inflammatory response and both of these factors cause wrinkles.

Resistance to bad cholesterol

         Heart disease is one of the leading causes of death worldwide, and strawberries have been shown to improve heart health. Ellagic acid and flavonoids provide an antioxidant effect that improves heart health, counteracting the effects of bad cholesterol in the blood that causes blood to thicken in the arteries. According to a Canadian study, the use of strawberries in the diet protects against heart disease and diabetes.

Decreased edema

      The antioxidants and other ingredients in strawberries may also be helpful in reducing the effects of arthritis. A Harvard School of Public Health study found that women who ate 16 or more strawberries a week had a 14 percent lower risk of arthritis.

Regulate blood pressure

      Potassium in strawberries is another healthy ingredient and it not only helps in controlling blood pressure but it can also reduce the level of high blood pressure. It is also considered one of the best fruits for heart health due to its protection against blood pressure, bad cholesterol, and inflammation.

Increase fiber in the body

        Fiber is needed to digest food and strawberries naturally contain some of it. Lack of fiber in the body increases the risk of constipation and intestinal inflammation, which affects 50% of people in their sixties. Fiber also fights type 2 diabetes because it slows down the absorption of sugar into the blood.

Useful for body weight

        Maintaining a healthy weight is the best defense against type 2 diabetes and heart disease. Strawberries are a naturally low-calorie fruit that is low in fat and low in salt and natural sugars, which are good for the body. It helps to keep weight normal.

Read also:  How to get rid of belly fat naturally?

Useful during pregnancy

    Folate, a type of B-vitamin, is generally recommended for pregnant women, and strawberries are the best source of it. Folate is considered an essential component of the baby's brain, skull, and spinal cord in the early stages of pregnancy, and the use of strawberries may also help prevent certain birth defects.