Causes, disadvantages and get rid of nail biting

Is Nail biting good or bad habits?

You may have noticed that many people are accustomed to chewing nails and it is not considered a good habit but a bad kind of addiction.

Regardless of social and potential medical harm, 30% of people worldwide suffer from this habit.

First, find out why people bit their nails.

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It looks nice

According to the UCSF School of Medicine, when a person bit their nails, they feel 'relaxed', because people subconsciously enjoy it, especially when the nerves are calm in difficult situations or during difficult tasks. It helps to stay calm.


Are idealistic

As well as the idea of ​​calm, a study also found that people who do so are idealistic and they quickly become irritable or angry and start nail-biting.

Genetic predisposition

One study found that the habit was linked to family history, with one-third of the victims being from families with a habit of chewing nails.

OCD sufferers

One study found that people with the habit developed Obsessive Compulsive Disorder, or OCD, which can lead to skin pulling and hair breakage.

What are the disadvantages of nail-biting


This can cause infection

Millions of bacteria make their home in human hands every hour because throughout the day we touch the surface of different things from which those bacteria reach the hands, if you imagine that you are putting the same fingers in the mouth, Bacteria can spread to the mouth and increase the risk of infection. So, nail-biting should be left.

Socially unpopular

In fact, in no society is this habit liked and its victims are shunned.

Expensive habit

No matter what, chewing your nails will definitely affect your teeth and jaws, and the cost of treating them can be very high.

How to get rid of nail chewing habit

Here are some best ways if you want to get rid of the nail-biting habit.

This common but nervous habit can be devastating to nails that have a damaged structure, increased risk of swelling and infection, and are not so difficult to get rid of if you or someone you love is a victim.

How to make your goal a success?

Set goals that are simple and specific, such as setting a goal of drinking more water on a daily basis than drinking a glass of extra water each day. Once you've decided to break the habit of cutting your nails, make a firm commitment for a few minutes and set some goals. For example, keep the nails away from the mouth for an hour at the beginning and gradually increase this time to 2, 3 and weeks or months. It will take some time but you will get rid of this habit.


Get help

If you are addicted to this habit, chances are you will not remember how you got used to it. It is usually a childhood habit that develops as a boy and then becomes difficult to overcome. If it has become part of your nature, you should seek help from a friend or family member. Take advice from your close friends by expressing your determination to quit the addiction and tell them to focus on it whenever they start doing it in their absent-mindedness.

Get help with reminders

In everyday life, the determination to give up the habit of chewing nails may fade from your mind, so to avoid this, write small notes and put them in a place where you can see it on a daily basis.

Keep nails short

As soon as you pledge to quit this habit, cut your nails and keep cutting them. It is important for people who are accustomed to chewing nails to cut their nails because this addiction damages the nails, on their surface. There is a risk of redness and swelling.

The habit of chewing gum

After the habit of quitting the habit you need to replace it and chewing gum can help in this regard, which gradually reduces the desire for nails.