Why is there a line under the nose?

 Why there is a line under the nose of humans?

Have you ever wondered why there is a line above the lips and below the nose and what its purpose is?
It is called 'Philtrum' in medical parlance and in practice, it is not for any purpose or aimless.

Where does the dimple between the nose and the lips come from?

Called philtrum, this dimple located between the nose and the lips, is actually the mark of the fusion between the different parts of the face during the development of the fetus.

Have you ever wondered where that little dimple just below your nose comes from, the one that continues to your lips? We all have it, it is present on the face of all humans just like the nose or the eyes, even if it does not always appear as pronounced from one individual to another.

Scientifically, this dimple is called the philtrum. But why is he there? In the literature, it is associated with the myth of the angel which explains all the secrets of life to the fetus. The latter would put his finger on the lips of the future child so that he forgets everything just before his birth. This is how the philtrum would form, which in fact perfectly matches the shape of a finger.

Why does it happen on every face?

In fact, this line is formed in the mother's womb, because there are times at the beginning of pregnancy when every child loses a face. After two to three months, changes begin to take place and the face begins to form.

First, the nostrils and then the mouth is formed and then they move to the place where everyone has a nose and a mouth. So when the nose and lips reach their place, this line appears.
Sometimes the nose and lips do not move properly, so the cut lips are visible on the face.

This line is common not only in humans but also in most mammals and is pointless for them as well.
But in cats and dogs, it is useful and it helps their sense of smell.

Health benefits of nap that are wonderful

Medical experts recommend getting 7 to 8 hours of sleep a night but most people do not follow it.

Whatever the reason, it is well known that lack of sleep can be devastating to health, and the solution lies in sleeping or taking a nap for a while in the afternoon.

A nap not only for children but also in many research reports that afternoon sleep is very useful for adults.

A short nap in the afternoon improves memory, improves office performance, cheers mood, and reduces mental and physical activity and stress.

Health benefits of the nap

Here are some of the benefits of nap that have been confirmed by science.

Improve memory

The best health benefit of a nap is it improves memory. Research reports have shown that sleep plays an important role in preserving memories, with a full night's sleep helping to remember what we learn during the day from a nap.

Sleep also improves various brain functions that play an important role in memory.

Improved ability to analyze details

Taking a nap not only helps you to remember what you have learned, but also helps the brain to make connections between what you learn.

One study found that people who are accustomed to sleeping at noon find it easier to gather and organize day-to-day details.

Improve performance

Another health benefit of the nap is improved performance. When you do the same thing over and over again throughout the day, performance gets worse as the day goes on.

Research reports have shown that taking a few minutes of nap a day helps maintain a consistent performance.

Make the mood pleasant

If you are feeling irritable, a short nap in the afternoon or just resting can have a pleasant effect on your mood.

Experts say that relaxing for a while makes you feel good, whether you enjoy sleep or not.

Mental and physical activity

If you're feeling drowsy and lethargic after lunch, it's not just you.

Millions of people face this kind of laziness after lunch and now a 20 minute nap helps to cope with it.

Better a poor horse than no horse at all

A mere 10 minutes of nap can be good for health, but it is important that the time of noon sleep should be 30 minutes or less to avoid fatigue.

If you take a nap for a long time, that is, for an hour, you are more likely to experience a mental fog when you wake up, after which you will need more time to fully awaken.

Nap instead of coffee

If you feel tired but have to work or study, take a nap instead of coffee or tea.

Compared to caffeine, nap improves memory and learning ability.

Get rid of sleep deprivation

The best health benefit of a nap is it helps to get rid of sleep deprivation. A long nap can help if you know that you will be deprived of a good night's sleep for one or two nights.

In these cases, it is better to sleep as long as possible in the afternoon instead of short.

Stress reduction

If you are under a lot of pressure, taking a short nap can relieve stress and improve immune health.

Experts believe that 30 minutes of sleep can be helpful for this purpose.

Improve heart health

A nap helps control blood pressure, which reduces the risk of heart disease, heart attack and stroke.

One study found that people who are accustomed to sleeping in the afternoon have lower blood pressure levels during a stressful period.

Simply put, taking a nap helps the body recover from stressful situations.

Increase creativity

After taking a nap, people's minds do not feel refreshed and drowsy, which benefits the creativity of the mind.

An example of this is when the computer is overloaded, that is, when too many files are open, it is rebooted to improve its performance. It makes it easy to solve problems and find new ideas.

Helps in getting a good night's sleep

While this may seem illogical, sleeping in the afternoon can help older people get a good night's sleep.

According to research reports, 30 minutes of sleep between one and three o'clock in the afternoon and a short walk in the evening helps to improve sleep at night, while doing so also improves mental and physical health.

Also useful for children

Most of the time before going to school, they go to bed late in the afternoon, but this habit is very important for learning and development at this age.

Children who are accustomed to sleeping in the afternoon have a better memory.

The ideal time for the nap

But the question is, what is the ideal time for the last afternoon, that is, how long should you take a nap?

So there is no definitive answer to this, but what science has said in this regard is as follows.

10 to 20 minutes

According to medical experts, a 10 to 20 minute nap is best for the mind, this period increases mental alertness and increases the level of physical energy. This short duration of nap is best, but it is for 3 or 4 o'clock after lunch to avoid cravings for junk food while also reducing stress hormone levels, which leads to weight loss. It also helps to bring.

Half an hour

A short 30-minute nap completely eliminates physical fatigue while improving memory functions, reducing stress, improving the ability to concentrate, reducing the risk of diabetes, and preventing dementia. According to medical experts, half an hour of sleep in the afternoon is best for both body and mind as the body and mind need rest 7 to 8 hours after waking up in the morning.

An hour

If you do a lot of mental work then this duration of nap can be perfect, during this one hour sleep you also get some deep sleep which helps in clearing the mind while increasing the mental capacity, the same As well as improving the ability to remember facts and statistics, it also helps fight mental irritability. On the other hand, waking up after sleeping for so long may cause some fog in the mind and it takes some time to refresh.

One and a half hours

It is actually a complete sleep cycle that consists of light and deep sleep stages. According to researchers, a one-and-a-half-hour nap is beneficial for both physical and mental health, it improves memory and enhances creativity, and the good news is that waking up after such a long night of sleep does not cloud the mind. ۔

The health benefits of the nap:

• The risk of heart disease is low.
• Reduces stress on blood vessels.
• Lowers blood pressure.
• The risk of diabetes is reduced.
• Help to lose weight.
• Prevention of dementia.

How does divorce affect children?

How does divorce affect children's life?

Big changes, such as divorce, can have a devastating effect on children of all ages, from infants to teenagers and young children. It is natural that every child has a different personality and Reactions may vary, but the general effects may vary with age.

Breastfed babies: They can have problems such as irritability, excessive crying, sleep deprivation, changes in the environment, and schedule after being together with parents affect them mentally and physically.

Toddlers or children learning to walk: If children at this age are not able to understand these difficult concepts, the separation of the parents can lead to sadness as well as isolation and violent behavior such as biting and beating.

School going children: Children of this age usually feel the guilt of separation from their parents, they may also have the fear that the mother or father with whom they are living will also leave them. This thinking can cause them permanent sadness or anxiety.

Growing children: These children blame their parents for the divorce and as a result are cut off from both parents or behave violently at school and outside the home.

How to reduce the impact on children as parents?

As a parent, it is important for you to help your children understand the effects of divorce and adjust their lives accordingly.

It is important to reassure children of all ages that they are not the cause of divorce and that parents will always love them.

In this regard, parents who are on the verge of divorce can take the following steps.

Words, not action: You can say 'Daddy or Mummy still loves you' but these words will only make you believe if you put them into practice whether it is to meet them constantly, to give them gifts or out. 

Weigh first, then speak: Anger, pressure and negative emotions are easily passed on from parents to children, never express negative emotions such as anger, dislike, jealousy, etc., nor utter bad words about your ex-husband or wife.

If you just want to talk or express your negative feelings, talk to someone close to you in private, but avoid talking like that in front of your children.

Continue communication: Your children are watching you closely to see what changes are taking place in the parental relationship during the divorce. Stay in touch. This will help instill a sense of security in children.

Special challenges after divorce

Divorce as a whole is a painful process for all parties, but there are also two special challenges that divorcees face at home.

Discipline: When children are constantly experiencing two different homes, environments and rules, they may develop serious discipline problems.

It is important for you to set homework rules with your children as much as possible and to punish them for violating them. In all cases, follow your rules and regulations consistently.

Children love experiments: It is the parents' job to provide support for their children.

Creating a schedule or routine: Creating a regular schedule for children and setting up a daily routine is also an important issue. Make a thought-provoking schedule for yourself and your children and then help your children understand it.

Make a calendar for your children about when the children will be with the mother and when the father will be with them. Remember that young children's feelings are delicate and immature, so frequent changes in schedule can be painful for children Is.