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Sunday, November 29, 2020

7 proven Health Benefits of Gardening and Planting

Health Benefits of Gardening and Planting

We are well aware that gardening has the effects of therapy. It is good for our mental and physical health. That is why gardening exercises are emphasized all over the world and awareness is created among the people about the positive effects of gardening on mental and physical health so that they can improve their health by adopting this hobby.

According to experts, gardening is an excellent exercise, using all the 'muscle groups'. In addition, hard gardening activities such as mowing and digging are considered to be not only highly aerobic activities, but also to strengthen muscles.

 Health Benefits of Gardening and Planting

A green-house adorned with flowers, plants and vegetables not only enhances the beauty of any simple and ordinary place but also has a positive effect on the mental and physical health of the people living around it. That's why experts call gardening a healthy hobby and constructive activity. According to recent research, children who take up gardening have a positive effect on their mental and physical health and gardening helps in their moral training. ۔ Gardening strengthens your connection with nature. If you are not interested in gardening, we hope that after reading today's article and the amazing health benefits of gardening mentioned in it, you will definitely start gardening. Let us give you some information about the mental and physical health benefits of gardening.

 

The cause of weight loss

 

One of the best health benefits of gardening is it helps in weight loss. A large number of people around the world spend many hours in the gym to lose calories, but did you know that gardening is a balanced exercise that also reduces body calories? According to recent research, one hour of exercise can reduce 330 calories. Experts even believe that gardening 30 to 45 minutes three to five times a week is a good weight loss strategy.

 

A sense of responsibility

 

Gardening fosters a sense of responsibility. Taking care of flowering plants in the house and watering them regularly fosters a sense of responsibility in the household. When children see their adults taking care of and protecting the plants in the house from an early age, this passion also develops in them, which stays with them all their lives and is theirs in every aspect of life. This induction of a sense of responsibility is another benefit of gardening.

Heart disease

 

Horticulture is one of the best therapies to prevent and treat heart disease. According to a study, if children are involved in farming and gardening, they become interested in eating vegetables and fruits, a practice that protects them from blood pressure, cancer, heart disease and obesity. Dr. Charlotte Pratt, a scientist at NIH, says working in gardens and fields improves mental, physical and mental health and helps control blood pressure. So, there are many great health benefits of gardening for you.

 

A source of vitamin D.

 

Working outdoors is considered an important source of vitamin D, and gardening is one of them. In a study conducted in Italy, researchers found that sunlight is the most important source of vitamin D for people of all ages. Vitamin D increases the level of calcium, which is very important for our bones and the sun is one of the best sources of it. According to medical science, our body produces vitamin D faster in the sun. In addition to this natural source, vitamin D can also be obtained from certain foods.

 

Decreased risk of dementia

Dementia is a mental illness. According to statistics, one in ten people over the age of 56 suffer from dementia. A recent study of 2,800 people (aged 60) for about 16 years found that physical activity, especially gardening, reduced the risk of dementia in humans.

 

Exercise to change the mood

 

The whole process of gardening, such as digging for plants, planting them, pruning and growing vegetables, is a kind of exercise to improve the mood. According to a British report, just 30 minutes given to fix a home garden and take care of plants is better than a long time given to a gym.

 

Depression and stress reduction

 

Another health benefit of gardening is it helps to treat depression. According to experts, if you are suffering from mental stress or want to avoid heart disease, then start gardening as it will have a positive effect on your health. Research in Australia has shown that the scent of mowing leaves people refreshed and calm, so make gardening a habit. Do you know Marie Antoinette syndrome is caused by stress?


The duration of gardening


Experts believe that in order to live a healthy life, it is necessary to walk or run at a speed of 10,000 steps per day. It is estimated that 10,000 steps are about 5 miles. If you can't walk or run 5 miles a day, the second option you have is to engage yourself in various gardening activities for 60 minutes a day, the benefits of which are equivalent to running 5 miles.


According to experts, one hour of gardening is enough to burn you 300 calories.


You probably know that different types of exercise have different benefits. For example, if you want to strengthen your arms, it has its own specific exercise, so if you want to strengthen your leg muscles, it has to do its own specific exercise. Similarly, yoga or meditation is often recommended for mental health. One of the surprising positive aspects of gardening is that it is a 'universal exercise'. This means that gardening exercises have the same effects and benefits on every part of your body and even mental health.


Let's find out how a gardening activity or exercise positively affects our overall physical and mental health.


Effects on mental health


It is said that if you want peace of mind and contentment, move away from the mechanical environment and closer to the natural environment. Trees, plants, and above all the earth, all these things connect us to nature and just one of the virtues of gardening is enough to improve our mental health. In addition, when you spend time in the sun (remember to use sunscreen to protect your skin in the sun) it regulates your mood and you also get free vitamin D. Running on a treadmill does not bring you closer to nature, but gardening gives you the opportunity to be closer to nature.


Focusing feature


There is another benefit to gardening, it allows you to focus on one task at a time. This feature has been shown to have positive effects on mental health. In fact, there are many activities in our daily life that we have to try to focus on and spend our extra mental energy on, such as using smartphones, the internet, and other electronic gadgets. When our ability to concentrate is reduced or eliminated, our moods become tense and the process of thinking slows down. Gardening brings us closer to nature while providing us with a natural environment that allows us to focus effortlessly. This state of mind refreshes our mental energy.


Effects of gardening on physical health


According to the American Horticultural Therapy Association, gardening is an ideal exercise because it provides three types of fitness: strength, endurance and flexibility. Bending down to mow the lawn or reach for something higher gives the body flexibility. Digging or lifting gardening equipment increases physical strength. And if you've spent a day in your garden, you'll know how much gardening adds to your endurance. Of course, this is good news. But the good news is not limited to this.


Gardening Places


Even if you do not have a garden in your home, there is nothing to worry about. You can also grow vegetables, plants, and flowers on the balcony of your apartment or in your backyard. If nothing else, you can install these droplets in your home.


A great hobby for kids


If you have kids then they will definitely be enjoying the summer holidays. However, don't let their summer vacation go to waste, there's nothing to worry about if they don't join a summer camp. Let them do a 'summer gardening project' at home. This is the age at which children can develop healthy habits and skills that will help them throughout their lives. So say goodbye to smartphones this summer and hold your kids close to nature and let them get a little dirty in the dust.


So readers, embrace the gardening exercise and remember that the use of Leaf Blower, Gas Powered Turner, and Mowing Machine is forbidden and try to use these gardening gadgets forever after today. Stop using it because there is no better exercise than gardening.

Saturday, November 28, 2020

Proven Health Benefits of Black Tea

health benefits of black tea


Black tea is stronger than other teas. In South Asian countries, milk is added to black tea with great enthusiasm. To obtain this tea, the leaves and buds of a special plant, Camellia sinensis, are subjected to various processes.


If you also think that different teas are made from different plants then this idea is wrong because, in fact, tea is green or black is made from the same plant. 

Health benefits of black tea

We often hear about the benefits of green tea, but today we are going to tell our readers about the miraculous health benefits of black tea, which have extremely beneficial effects on human health.


Full of antioxidants


There are many health benefits of black tea. The first health benefit of black tea is it has many helpful antioxidants.  Antioxidants are considered to be very useful for health. They prevent the release of free radicals from the body, damage to the cellular surface, and damage to DNA, as well as the removal of cells that have a negative effect on health. Ultimately, this process reduces the risk of chronic diseases in the human body.


Polyphenols are a type of antioxidant found in a variety of beverages, foods, and especially black tea. Black tea contains polyphenol groups (Theflione, Ketchin, Therbang). Research has shown that theophylline reduces the risks of obesity, diabetes, and high cholesterol.


Useful for heart health


Another health benefit of black tea is that it is very useful for heart health. Tea contains flavonoids, a group of antioxidants that are found not only in tea but also in dark chocolate, a variety of vegetables and fruits. This group is considered to be extremely beneficial for heart health. Regular use of flavonoids reduces the risk of heart disease in humans such as heart attack, stroke, obesity, and high cholesterol. A study of the benefits of black tea shows that consuming 3 cups of coffee a day reduces the risk of heart disease in humans by 11%.


Decreasing the level of bad cholesterol


We know that there are many types of cholesterol in the human body, two of which are more popular. There is a type of LDL, also called bad cholesterol. The amount in the body should be less than 100 mg/dl. HDL is also a type of cholesterol, called good cholesterol. The amount should be 60 mg/dl in the blood or more. A study has shown that daily consumption of tea reduces the amount of LDL in the blood. In one study, a specific group was given 5 cups of black tea a day, followed by an 11% reduction in LDL in the individual. This is really a great health benefit of Black tea.


Helps reduce the risk of cancer


There are many types of cancer, some of which are considered incurable. The polyphenols found in black tea cause cancer cells to grow and stop their movement. A test-tube study looked at the effects of polyphenols in tea on cancer cells. Studies have shown that this ingredient found in green and black tea, resists the growth of cancer cells and inhibits the process of new cell formation.


Improving esophageal health


Studies have shown that the types of bacteria found in the intestinal tract play a very important role in keeping you healthy. Some of these bacteria are good for your health while some are harmful. In fact, various studies have shown that certain types of these bacteria also play an important role in preventing various diseases, including inflammatory bowel disease, type 2 diabetes, obesity, and cancer.


The polyphenols found in black tea also play an important role in improving the health of the esophagus, especially the growth of good bacteria while resisting harmful bacteria. On the other hand, black tea is also rich in antibacterial properties. These properties help to improve the health of the esophagus and also help to alleviate digestive problems.


Reducing the risk of diabetes


Last but not least, another health benefit of black tea is it reduces the risk of diabetes. Diabetes is a metabolic disease, from which the bioactive compound found in black tea is very useful. In this regard, experts recommend the use of 2 to 3 cups of black tea daily. According to him, regular consumption of black tea reduces the risk of diabetes by 42%.

Tuesday, November 24, 2020

Best Ways to Sleep for Better Health

styles of sleeping

 

Which is the best way to sleep?

Some people have sleep problems, they change their crotch throughout the night but do not get a good night's sleep, while some people are restless even in their sleep due to lying in the wrong position or crotch. The main reason is that people do not know the best way to sleep and get enough sleep. If your way to sleep is not good, your bed or mattress is uncomfortable, or your brain is a hotbed of scattered thoughts, then a full sleep becomes just a dream, that too of the waking eyes.


Many times, even after a good night's sleep, you wake up in the morning and feel heaviness and pain in your body. The most common reason for this is that your way to sleep is not correct. Not sleeping properly can cause you to have everything from neck pain to difficulty breathing. Also, remember that your sleep is related to your activities throughout the day.


At the end of a tiring day, you get ready for a good night's sleep, so it is important that your sleep pattern is correct. Let us know what are the best ways to sleep for your health


Lying on your stomach


It often happens that you get home tired and get lost in the valleys of sleep as soon as you lie down on your back. Leaning under your head in this way makes you relax, but lying in this position for too long can cause problems. Medical experts call it the worst position.


This is not the best way to sleep. It makes it difficult to maintain the smooth roundness of the skin and as a result, there is constant pressure on the joints and muscles, which leads to various problems. In this position, the neck is bent or stiff to one side, which increases the risk of neck pain. In addition, sleeping upside down also puts pressure on the stomach and lower back, which can lead to back pain. The only advantage of this position is that you do not snore.


Best way to sleep on crotch


Research has shown that most people sleep on their backs. They lie down on their right or left side, or they bend their knees towards the abdomen. It is interesting to note that the effects of right and left curvature are not the same. Lying down in this way does not cause back and neck pain, mothers are advised to lie down in this way during pregnancy. However, to protect the nerves in the arms and legs from damage, place a pillow between the legs.


Right crotch: Sleeping in this way relaxes your spine and you sleep comfortably from a natural angle. In this way, sleepin is also good for digestion.


Left side: Lying in this position protects you from SDT and sour belching, but it also puts a strain on the stomach.


Lying down round: Australian sleep expert Elena Wonnell says that many people fold their legs towards the abdomen during sleep and sleep round. Sleeping in this way is not good because it puts pressure on the internal organs of the body, especially the lungs.


You cannot breathe well, which deprives the body of adequate oxygen and affects blood circulation. You will need to give up or change this sleeping habit. In addition, there is an increased risk of urinary tract infection in the system of excretion of toxins from the body.


Sleep on the back


Experts consider sleeping on the back to be the best position. Your face is in front and your neck and shoulders are relaxed on the pillow. Your head is slightly above the body and your stomach is down. This style of sleeping is perfect for your health. This distributes the entire weight of the body around.


This way the chances of getting wrinkles on your face are reduced. There is no pain anywhere in your body and the digestive system stays healthy. This way to sleep is not good for people who snore. Lowering of the throat and stomach makes it difficult to breathe and you start snoring.


Upside down, but sleeping with arms outstretched


This is another better way to sleep that can help you to sleep well. When you lie down on your back and sleep with both arms outstretched, it keeps your spine straight and protects you from back pain. Lying down in this way also relieves snoring and sleep apnea. However, with your arms outstretched in this position, you may feel shoulder pain or discomfort.

Saturday, November 14, 2020

Best ways to prevent headache

prevent headache

 

Useful Tips to prevent headache

The physicians of old used to cover their lack of knowledge by calling it evaporation and gas when they did not understand the disease, whereas today, despite the availability of all modern medical and diagnostic tools, when a physician diagnoses a disease. When he is unable to diagnose, he saves himself by calling it tension, depression, and anxiety.


Whether it is flatulence or gas, tension, or symptoms of depression, the sufferer in each case knows what is going on. Most of the people around us are complaining of headaches. It is an incurable disease that can engulf you at any time, in any place, and in any condition. Man must get frost at some point.


Causes of headache

The causes of headaches vary. Usually, the presence of toxic substances in the blood causes a state of pain. Physical Fatigue, High Blood Pressure, Low Blood Pressure, Low Blood Sugar Levels, Lack of Oxygen in the Blood, Stomach Upset, Liver Diseases, Chronic Constipation, Stress, and Nervous Stress, Severe Heat or Cold Attack, Fever, Flu, Chronic Colds, over-exposure to bile, sudden trauma, hearing any good or bad news, and environmental effects can cause headaches. Marie Antoinette syndrome is caused by stress. 



Dozens of headaches are easily triggered at any given time. Unnecessary noise, the noise of car horns and environmental pollution, bright light, bright sun, scent or bad smell, etc. can also cause headaches.


Headache symptoms


Often there is pain in the head. Sometimes there is a feeling of pain in different parts of the head. Sometimes there is sweating along with the pain and sometimes there is vomiting and nausea. Sometimes due to extreme heat. When there is a headache, there is irritation in the eyes, fever, hot scalp and dryness of the nostrils of the tongue and nose, while in the headache caused by the predominant cold, the senses are confused, the touch of the head is cold and the face is down. Is.


Sometimes some people have severe headaches. Migraines are called migraines and their causes and treatment are different from headaches. There will be a separate article on migraines.


Home Remedies to prevent headache


Symptoms of headaches are very important. Because whenever there is a headache due to high blood pressure, extreme caution is required and sodium-free medicine should be given to avoid further trouble. In case of pain, the pain is manifested in the back and lower part of the head. Similarly, in case of low blood pressure, the condition of pain is usually severe towards the forehead. In such cases, the use of any medicine which raises the blood pressure should be avoided. There is a risk of reduction.


Headaches caused by high blood pressure can be relieved by normalizing blood pressure. In the same way, it is important to keep the blood pressure normal in order to get rid of the headaches that appear due to low blood pressure. Frequent consumption of a balanced diet full of energy and nutrition can reduce the low blood pressure. The chase can be redeemed.


When stomach ailments are the cause of headaches, use fennel, 5 grams, white cumin 5 grams and cardamom microscopy in 1 cup of water as a coffee.


When headaches are caused due to mental weakness, then nutritious and nutritious food is required. To overcome mental weakness, almond kernel, nut kernel, walnut kernel, carrot, herd, book, apple, banana, poppy, Appropriate use of cinnamon, fennel, black pepper, oud, Brahmi, milk, desi ghee, butter, dates, eggs, ginger, amla, and balchhar, etc. also proves to be useful.


When the headache is due to dryness of the brain, along with the diet, you should also massage the oils which externally stimulate the brain, such as pumpkin oil, almond oil, and lip balm, etc. To get rid of dryness of the mind as well as physical dryness. Applying a few drops of almond oil in both ears and navel daily has immense benefits.


Similarly, if the headache is due to constipation, then constipation should be relieved first. Use millions and millions of anti-constipation foods. Mixing one teaspoon of sugar in lukewarm milk also relieves constipation.


To prevent headaches caused by stress and nervous tension, it is important to try to avoid stress and nervous tension. Be happy all the time, try to keep others happy too. Feelings of jealousy, lust, hatred, resentment and anger avoid sleep as much as possible, get at least eight hours of sleep daily and rest after work. If possible, play any sport that is a daily exercise that is both physical and mental refreshing. Brought


Avoidance


Patients with high blood pressure should use less salt and fat. Excessive consumption of meat can also be harmful. People with chronic constipation should consume more raw vegetables, fruits, and fruit juices. Meat, spices, fats, sweets, cola drinks, bakery products, chocolates, ice cream, eggplant, lentils, lentils, rice It is good to avoid coffee and smoking, and alcohol as much as possible. If you can't there are a lot of good alternatives like Nicotine PouchesTo stay permanently safe from headaches, make blood circulatory exercises an essential part of your daily routine.


Note! When you have a persistent headache, set your medication and diet together with a specialist without wasting time on ear tips to avoid any major risks.

Saturday, November 7, 2020

Nutritional treatment, an easy way to get healthy

Nutritional treatment, an easy way to get healthy


We read and hear every day that modern scientific research has discovered the benefits of turmeric, cloves, ginger, and various other items!

We are amazed at the knowledge of those who write and say such things that the information or medical features that are being advertised as breaking news today, doctors have said a lot about these unique ingredients centuries ago.

 In view of the complexities of the disease, "compounds" in medicine are subject to changes in human temperament and physical needs. It was also considered necessary to make the treatment customary. Even today, wise physicians prefer treatment with unique ingredients, proper diet, and an effective diet according to the patient's mood, condition, and physical needs, but sometimes the patient's mood deteriorates. In the event of a disturbance in physical condition and disruption of physical needs, the patient's well-being is paramount in trying to get rid of the disease with "compound" medicine and food.

Here we are describing the properties of individual plants. Human beings are divided into four temperaments.


Bloody temperament: 

Naturally warm-hearted, young aspirants and new waves are considered to have a bloody temperament. Unnecessary protein foods are harmful to them and light green leafy foods are very beneficial for them. The use of moderate and strong nutrients in terms of temperament is useful to them. People born under the planet Jupiter also have a bloody temperament.


Phlegmatic temperament: 

People with phlegmatic temperaments have a cold and wet nature. They are cold, cheap and easygoing. Eating any food with a bad temper like rice, milk, curd, cabbage, okra, potato, capsicum, banana, watermelon, etc. can cause mucus problems. Clove, Cinnamon, Ginger, Black Pepper Proper use of white cumin, onion, garlic and nutmeg, and jalutri gives relief and well-being in nature. People under the influence of Moon and Venus have a phlegmatic temperament.


Bile temperament: 

People with biliary moods get angry and sweat a lot on the forehead. Especially when eating, their nose and forehead get drenched in sweat. Naturally, they are active and do their best all the time. Sometimes there is a fever in the hands and feet. Bile people eat meat, eggs, fenugreek, eggplant, lentils, hot spices, dates, figs, etc., which cause heaviness and restlessness in the body, while all the foods that damage the phlegm are bile. Useful for people. People with the Sun and Mars are bilious.


Business temperament:

 Traders have cold and dry properties. Such people suffer from irritability and dark complexion. They like solitude but they also suffer from lack of sleep. Holders of Saturn and Mercury have a sweet temperament.

Some plants that will help you to get healthy

Here are some unique plants that have been used in these various diseases for centuries, full of useful and healing effects and help you to get healthy:


Violet

 It has many types and different colors. Among them, purple color is said to be the best and quickest benefit. It is considered to be a source of immense benefits in the treatment of colds, flu and cough. It also has unparalleled benefits in fever and burning sensation of hands and feet. It has a colder temperament and due to its own properties, it causes relief by eliminating the increased heat in the mood. Violet syrup and violet syrup have been used for centuries.


Bansal

Bansal is a spontaneous herb and due to its natural antiseptic properties, it is considered to be the best medicine for epidemic and viral diseases especially chest diseases like TB, asthma, cough and shortness of breath Due to its anti-bacterial and anti-inflammatory properties, bamboo is also used to remove blood stench. Giving bamboo coffee to patients suffering from cold, flu, cough and fever proves to have immediate effect.


Licorice

 Licorice has been present in our homes for centuries. It is considered to be extremely useful in sore throat and hoarseness. It is naturally full of antibiotic and anti-inflammatory properties which can cure throat, throat, and lung diseases. It is considered to be extremely beneficial. It is the best helper in restoring the flow of air by eliminating the inflammation of the airways.


Fennel Seed

 Fennel is a must in our homes and chewing it after eating increases digestion. Fennel is considered a natural antibiotic and antibacterial plant. It softens the arteries by removing the accumulated material. At the same time, it cooks the raw mucus and enables it to pass out easily. It speeds up digestion and relieves evaporation from the stomach. Frequent use of fennel sharpens the eyesight and prevents water from flowing from the eyes.


Turmeric

 Turmeric has been an integral part of our kitchens and has been carefully incorporated into various curries and dishes for centuries. It has a warm and dry flavor and is naturally rich in antibiotic properties and eliminates all forms of internal inflammation. The best natural medicine for gastric and intestinal ulcers, inflammation of the uterus, and inflammation of the liver. The best treatment for white cataracts is to mix rose water in the eyes. Regular use of it enhances the body's immune system and also reduces the effects of aging due to its anti-aging properties.


Amaltas

 Amaltas has been found to have amazing benefits in throat and chest diseases for centuries. It has an unparalleled effect on sore throat and pain.


Dry hyacinth

In terms of temperament, Dry hyacinth is hot and dry and is rich in natural antibiotic properties. It excretes mucus and removes pneumonia and eliminates chronic cough. It also relieves colds and shortness of breath. It coffee also removes waste products and insects from the stomach. Its use dissolves the blood and inflammation accumulated in any part of the body and causes relief and relief. In asthma and shortness of breath, the syrup of Dry hyacinth has the best benefits.


Ginger

Ginger is considered an essential part of our kitchens and is almost always added when cooking vegetables, pulses, and meat. The use of ginger boosts the body's immune system and helps prevent the harmful effects of cholesterol and uric acid. The body protects the human body. Ginger strengthens digestion, memory, and the stomach. It also removes mucus and saliva from the body and strengthens the nerves. Dried ginger is called ginger. It also gives excellent benefits in joint pain, back pain, and sciatica pain due to its excretion of pus, mucus, and salty substances.


Black Pepper

Black pepper, also called black pepper, is found in abundance in our homes all the time and it is also the best in terms of medical benefits. Its temperament is hot and dry and it is unique in asthma, cough and throat diseases. Has benefits. Medical experts use it to keep blood flow and circulation in balance. Pepper is also an excellent natural source of oxygen to the bloodstream and to the hair follicles of the body. ۔

Loss of appetite: Why don't we feel hungry?

Loss of appetite


What is hunger and why does it feel?


When the organs are in need of food, they ask for food from the veins to suck, as well as the veins from their place of origin (the liver) and the liver from the vas deferens (mesenchymal arteries) and these veins from the stomach. Demand The mouth of the stomach (the mouth of the stomach) is smart (sensitive to the skin) so it is affected by the process of sucking.


At the same time, as a steroid, 'soda' falls from the spleen into the stomach, causing the stomach to constrict. This condition is called hunger (appetite). If there is a fraction left in any of these conditions, then there is a decrease in appetite.

Is loss of appetite a symptom of a disease or a disease in itself?


Keep in mind that lack of appetite indicates cold (heat) or heat (heat) of the liver as both of these cause the liver to become weak and the stomach does not absorb food (calories) from the stomach. But there are different reasons for this.

Why there is a loss of appetite?


Here are some common reasons for the loss of appetite.


  • Gastritis: Because gastritis hurts, nature hates food.
  • Gastric or peptic ulcer: It is the most common cause of gastric ulcers.
  • Excessive use of fried foods: Because they increase the amount of mucus in the stomach.
  • Excessive digestion and gas-producing foods: Such foods weaken the stomach.
  • Stomach upset: This is because the stomach becomes loose. Observations are observed to reduce appetite in summer,
  • Accumulation of abnormal mixtures in the stomach or all over the body: The presence of bile or salty substances in the stomach irritates the stomach. Sometimes sticky mucus accumulates in the stomach and reduces the feeling of hunger.
  • Obstruction of the passage between the mouth of the stomach and the spleen: In this condition, there is a desire for sour food and thus the appetite begins. If the sensation of the stomach is invalid and therefore there is no feeling of hunger, then there is no difference between eating sour food. Sometimes mental anxieties and traumas lead to loss of appetite. Sometimes it happens that the body is not inclined towards food because the body is inclined towards cooking cold ingredients and nature tries to make it a part of the body. Therefore, the organs stop sucking the food from the veins and the veins from the stomach. Sometimes the abnormal fluids in the body are less dissolved, therefore the appetite is reduced because the demand for food of the organs decreases.
  • In some people, the lack of acid in the stomach reduces appetite.


Symptoms of loss of appetite


1. If the cause of gastrointestinal upset is heat, then there is burning belching, there is less thirst, there is hatred of hot things and there is relief from cold food. And if the mood swings are cool, cold food will be hated. In this case, celery and mint coffee should be drunk.


2. If there is accumulated mucus in the stomach, the patient does not feel thirsty, the patient likes food that is hot and fast. After eating such food, the stomach becomes bloated and there is relief from belching. In this case, we should use cumin and fennel.


3. If bile or salty mucus accumulates in the stomach, then there is irritation, nausea, and vomiting in the stomach and the taste in the mouth is bitter or salty. Cinnamon is useful in such cases.


Sometimes unnecessary substances or mixtures of nausea, vomiting, bad breath, mild bras that have a strong odor. In such cases, vomiting should be done.


4. Liver diseases come in a variety of colors. Improve the liver for this.


5. If the skin of the body is solid and the patient can go without food for a while, then it should be understood that the body fluids are not dissolving. So massage, sweat.


Treatment of loss of appetite in Western medicine


Take Iso Meprazole 20 mg capsules half an hour later with fast-digesting food. If you have a stomach upset, take a teaspoon of potassium alginate and potassium bicarbonate.

It is best to consult a physician before starting this treatment.


Diets and preventions:


Add goat broth, chicken broth, peanut lentils, porridge. Avoid constipation, guide walking. Avoid slow digesting foods. Remember that the easiest treatment for gastrointestinal diseases is diet and proper exercise.

Sunday, November 1, 2020

Common sleep disorders and their treatment

 

Common sleep disorders and their treatment

Sleep is as important to human life as food. If you don't get enough sleep, you will have difficulty in carrying out the tasks of the next day.

Disorders and bad habits of sleep and their treatment

A good night's sleep is essential to the well-being of everyday life. If you do not get a good night's sleep, you may experience fatigue, anxiety and many other psychological problems. Let's take a look at the different disorder and habits that interfere with our sleep during sleep.


Sleep Walking

Walking in sleep is a manifestation of a state between sleep and wakefulness. During this condition, the person gets up from his bed and starts walking and the person suffering from this condition is completely unaware of his movements. This condition can include getting up from bed, going to the bathroom, walking or going out of the house, cleaning and doing various other activities.

People who have nightmares have their eyes open, but they are completely unaware of it. Fatigue, alcoholism, anxiety, illness or the effects of certain medications can also cause a person to suffer from this condition. If the condition worsens, a physician should be consulted. There are a number of ways in which this condition can be alleviated.

Walking in sleep is a manifestation of a state between sleep and wakefulness.


Dream Verbal (Somniluki or Sleep Talking)


Verbal dreaming is also a condition in which a person talks during sleep or in other words makes sounds out of his mouth. During sleep, a person mutters, shouts, and utters strange, meaningless words.

Those voices can be meaningless, as well as exaggerating the situation throughout the day. Psychological problems, alcoholism, insomnia, stress, etc. can also cause nightmares. The person suffering from verbal abuse does not realize his condition at all until his voice is recorded and heard.

This is a harmless habit. No need to worry. Often people with nightmares or nightmares can also suffer from it. There is currently no complete cure, but over time the condition will improve.

You can also get rid of this habit by making a daily sleep schedule, avoiding alcohol, avoiding stress and eating heavy meals at night. If this condition worsens, you should consult a good doctor.


Hyponic jerk (sleep shock)


If a person has a sudden jolt during sleep, this condition is called hypnosis. In this condition, a person may feel as if he is falling from a high place. This condition often occurs at the beginning of sleep or in raw sleep. When we sleep, the muscles of our body become relaxed and we suddenly feel a jolt due to the contraction of the muscles and we wake up. Sleep deprivation is a common cause of fatigue and stress and is a normal manifestation.


Narcolepsy:


People with this condition start falling asleep anytime anywhere, these sleep shocks are so severe that a person suddenly falls asleep. These sleep disturbances can last from a few seconds to several minutes. Driving or machinery work can be dangerous for people with this condition.

The causes of the disease are not completely clear, but experts believe it is a genetic disease. Hormonal changes, stress, abnormal sleep, etc. also cause this disease. In case of severe disease, a doctor should be consulted.


Sleep paralysis


In this condition, the rapid eye movement during sleep (the movement of the eyelids in sleep) awakens our mind, but the body is still at rest and remains paralyzed. The person experiencing this condition sees horrible shapes, nightmares and hallucinations.

In the case of sleep paralysis, rapid eye movement during sleep awakens our mind, but the body is still at rest.

According to the American Academy of Sleep Medicine, there are a number of causes for this condition, including anxiety, alcoholism, depression, and insomnia. Most people consider this condition to be the shadow of giants. You can get rid of this condition by improving your sleep schedule. In case of severity, consult a doctor and some treatment methods can be used to get rid of this condition.


Snoring


Snoring is when the sounds come out with tremors due to obstruction of breath during sleep. Snoring is not harmful, but its severity can be somewhat harmful and there is a risk of stroke or heart attack.

Snoring can have many causes, including obesity, high blood pressure, heart disease or alcoholism. Snoring can be a nuisance for your partner. The good news is that snoring can now be cured to some extent or at least controlled, for which it is best to consult a good physician.

Shortness of breath due to obstruction of breath during sleep is called snoring.


Feeling hungry in sleep


Sleep deprivation and severe hunger are a disease that the sufferer is unaware of. He wakes up at night and eats, which can lead to obesity. The specific causes of this may not be discovered, but it can be due to stress, dieting, anxiety, nightmares or even nightmares.


Sleep Abuse (Hyper Somnia)


In this condition, the person feels severe sleep during the day and during work. Unfortunately, despite sleeping, he does not get enough sleep. According to the National Sleep Foundation, up to 40% of people have been affected at some point.

A person can also suffer from sleep deprivation, weight gain, alcoholism, stress or injury. You can get rid of this condition immediately by consulting a good doctor.


Restless Legs Syndrome


Some people have a habit of constantly shaking their legs due to restlessness in their legs during sleep, which is annoying to many people. It can cause burning, itching, fatigue, iron deficiency, alcohol and coffee abuse.

This condition can be controlled with the help of massage and exercise. The severity of the condition can be a cause for concern, so a good doctor should be consulted.