Unlocking the Three Key Benefits of Cocoa Flavanols
Studies show the flavanols found in cocoa beans could have a range of positive effects. Here describe three potential health benefits that have been the focus of most research – blood vessel flexibility, skin health, and brain function.
What Do They Do?
Of course, what they do for your body matters, and research points to some pretty impressive health benefits.
Many studies have shown that cocoa flavanols help support blood vessel health and healthy circulation. That’s good news for your heart and your overall health since the circulatory system is the pathway for delivering essential oxygen and nutrients to organs and muscles.
An introduction to cocoa flavanols
What are cocoa flavanols?
Flavanols, also known as flavan-3-ols, are compounds found naturally in various plants, comprising apples, berries, tea, and cocoa. Cocoa flavanols include unique compounds called catechin and epicatechin. As well as chains of flavanols called procyanidins. A study into cocoa flavanols over the last 20 years has shown that a diet rich in these compounds has a beneficial effect on health.
Flavanols are a particular group of flavonoids found in a variety of foods. Cocoa flavanols are a unique mixture of flavanols usually present in cocoa beans. However, its flavanols are highly vulnerable to destruction from the moment they harvested it, and most notably when they’re processed to make various products, including chocolate. So, while all cocoa beans start rich in cocoa flavanols, most finished cocoa products are not.
Different chocolate includes extraordinary levels of cocoa–this ranges from milk chocolate, which has the lowest cocoa content, to baking chocolate made of 100 percent ground cocoa beans. While baking chocolate or a high percentage of dark chocolate will contain some cocoa flavanols, the levels will be highly variable.
Several steps in conventional cocoa processing often destroy cocoa flavanols, like fermentation, drying, roasting, and sometimes, alkalization. As a result, the percentage of cocoa in chocolate products is not a reliable indicator of their flavanol content.
Cocoa Flavanols and chocolate
According to Health Focus, every day, more and more health benefits are being associated with chocolate, and Americans are knowledgeable – nine in ten Americans are aware of the health benefits associated with cocoa and dark chocolate. But the benefits come from the cocoa flavanols – not from how dark the chocolate is or the percent of cocoa, also known as cacao.
Dark Chocolate is a treat, not healthy food.
Showed the lack of cocoa flavanols in most dark chocolates, the number of chocolate required to benefit from cocoa flavanols becomes impossible for everyday consumption. So, while chocolate can be an origin of cocoa flavanols, they should view it as a treat, not healthy food.
Because it is also a calorically dense food, it isn’t a focus for our research. We’ve not used chocolate in our analysis program in more than a decade. Instead, our research program focuses primarily on the potential health benefits of cocoa flavanols and how we can translate these benefits into evidence-based products to support health as we age.
So, is chocolate good for you?
It is a crucial question and one that’s been covered many times in the media. Research has found that dark chocolate has a higher level of flavanols than milk chocolate, but the highest cocoa samples were not necessarily the richest in flavanols.
Three Key Benefits of Cocoa Flavanols:
Blood vessel function
The blood circulating through vessels like arteries and capillaries provides oxygen and nutrients to every cell in the body.
With age, the walls of these vessels harden. We can relate this to atherosclerosis, and other causes have smoking and poor diet. These can restrict blood circulation.
Poor circulation causes all kinds of unpleasant signs. It’s most connected with cold or numb extremities, but it can cause everything from ulcers to digestive issues. Atherosclerosis can ultimately lead to blockages in the blood vessels and an increased risk of strokes and other serious diseases.
Cocoa flavanols cause the body to increase the production of nitric oxide. The body produces this to fulfill multiple functions; it relaxes the blood vessels and allows their walls to dilate, which helps the body to remodel its vascular architecture and provides benefits for circulation. Also, Fildena and Vidalista 40 are both remedies to improve blood flow in men’s reproductive organs.
Improving memory and brain health
A substantial body of published analysis has shown that consumption of cocoa flavanols supports cognition and mood across a range of ages and study durations. Exceptional cases range from a single-day study in young adults showing enhanced cognitive performance and reduced mental fatigue to a three-month trial with baby boomers at Columbia University showing a significant reversal in age-related memory loss.
It was a myth that eating chocolate may cause breakouts of acne or pimple. However, individuals have dropped these myths due to lacking concrete proof linking consuming chocolate contributes to causing acne.
Studies show that long-term consumption of chocolate, including cocoa polyphenols, encourages better blood circulation. Therefore, it can better condition and surface of our skin.
Is Chocolate Keeps Your Cardiovascular System Strong
Study shows that using cocoa flavanols helped promote healthy blood pressure levels in as little as one month. Using cocoa flavanols every day for one month improved blood vessel function, enhancing blood flow by 21%. They improve Tadalista and Vidalista 40 men’s health disease.
Good for Your Body and Mind
Research has shown that cocoa flavanols benefit the entire body, from defending vascular function and healthy cholesterol levels to boosting your memory power.
By maintaining a healthy blood flow, cocoa flavanols help essential organs, muscles and tissues receive the oxygen and nutrients they require for optimal performance. When they perform better, so can you.