Bananas are considered to be very delicious and give many health benefits for health. This fruit contains many important nutrients that are considered to be helpful in digestion, heart, and weight loss. As well as being nutritious, this fruit is easily available at any time of the year.
Health benefits of banana
Here you will find the health benefits of Banana that science has confirmed.
Full of important ingredients
It is one of the most popular fruits in the world which contains many nutrients, such as It contains 9% of the daily requirement of potassium, 33% of the daily requirement of vitamin B6, 11% of the daily requirement of vitamin C
. Contains 8% of the daily requirement, 8% of the daily requirement of copper, 10% of the daily requirement of copper, 14% of the daily requirement of magnesium, 24 grams of carbohydrates, 3.1 grams of fiber, 1.3 grams of protein and 0.4 grams of fat.
A medium-sized banana has 105 calories.
Keep blood sugar levels balanced
They are high in fat, a type of fiber, and a type of starch that acts as a soluble fiber, both of which can help keep blood sugar levels in moderation
after a meal. Reduce appetite. They are one of the foods that do not allow blood sugar levels to rise rapidly, meaning that eating bananas in people does not raise blood sugar levels rapidly, but patients with type 2 diabetes should avoid eating this fruit in large quantities. If so, be sure to monitor your blood sugar
Useful against depression
The component tryptophan in nails is converted into serotonin, which has a pleasant effect on mood and depression, as well as vitamin B6, which improves sleep, while magnesium calms muscles.
Improve the digestive system
Dietary fiber has a number of benefits, including improving the digestive system. It contains 3 grams of fiber that help improve digestive function. They are easily digested and do not cause difficulty in the esophagus, while their starch is not digested and goes into the large intestine where it becomes food for useful bacteria. It is also used to treat chest pain and flatulence, and to compensate for the lack of minerals in people with cholera.
There is no research on this but It is considered to be one of the best foods for weight loss(lose weight naturally). On the one hand, this fruit is very low in calories, while it enhances nutrition and a feeling of fullness. The fiber in fruits and vegetables helps in weight loss, while it also helps in controlling untimely hunger. They are high in fiber and after eating them you don’t feel like eating for long. It also contains a type of starch that reduces appetite and prevents weight gain. ۔ Similarly, it lowers blood sugar levels and increases the body’s sensitivity to insulin. If body cells are not sensitive to insulin, they cannot absorb glucose, and the bubble stores large amounts of them.
Also useful for heart health
The potassium in it is good for the heart, especially for controlling blood pressure. It contains 9% of the daily requirement of potassium, which lowers blood pressure, while those who consume more potassium have a 27% lower risk of heart disease. In addition, magnesium init is also important for the heart.
It contains a variety of powerful antioxidants such as dopamine, which are considered to be beneficial for health, such as reducing the risk of heart disease.
Helps to keep the stomach full for a long time
Instead of yellow, the green banana is high in starch, while the ripe banana is low in starch and fiber, but high in soluble fiber. Both types of fiber reduce appetite and increase the feeling of fullness after eating.
Have benefits for the kidneys
Potassium is an important ingredient in controlling high blood pressure as well as healthy kidney function. This ingredient can help keep the kidneys smooth. The study found that women who ate two to three bananas a week had a 33 percent lower risk of kidney disease. According to other research reports, eating them 4 to 6 times a week reduces the risk of kidney disease by 50%.
Not only carrots but also bananas are beneficial for improving eyesight. This fruit contains a low but significant amount of Vitamin A which is the most important ingredient for maintaining vision. It helps in maintaining normal eyesight and night vision. It is a fruit that improves.
Bananas can be helpful in strengthening bones, according to a study, nails contain a component of fructooligosaccharides, which improves the body’s ability to absorb calcium by promoting the growth of healthy bacteria in the stomach.
Give protection against Cancer
There is some evidence that eating this fruit in moderation can protect against kidney cancer. One study found that people who prefer fruits and vegetables have a 40 percent lower risk of kidney cancer, and bananas are the most effective. Eating four to six bananas a week is enough to reduce the risk of kidney cancer.
Improve the effects of exercise
It is often considered the ideal food for athletes due to the presence of minerals and easily digestible carbohydrates. It can help reduce muscle cramps and swelling after exercise. The results of research reports in this regard are mixed, some find it helpful, some say it has no effect. But it is certain that eating them before, during, and after exercise gives many benefits.
They improve mood, the ingredient in this fruit tryptophan is beneficial for the hormone called serotonin in the body, which is also called the hormone of happiness. It also contains magnesium, which is essential for a good mood and sweet sleep and reduces stress.
Complete vitamin deficiencies
They are rich in vitamin B6 and It is enough to meet 20% of the daily requirement of this vitamin, it helps the body make insulin, hemoglobin, and amino acids that are essential for healthy cells. Is. It also contains vitamin C, which is needed to protect against harmful substances or molecules circulating in the body, while also helping to keep blood vessels fluent and help to minimize vitamin deficiencies
Increase physical energy
Potassium in banana protects muscles from cramps, while the carbohydrates in it provide adequate energy to work harder.
When the bananas are harmful
Bananas do not cause any side effects if eaten in moderation, however, if eaten in large quantities at a time, it can cause headaches and drowsiness.
Similarly, since it is a sweet fruit, not taking proper care of dental hygiene on overeating increases the risk of tooth decay and breakage, while this fruit does not contain an adequate amount of protein or fat, so the body may be deprived of nutrition.
However, it should be noted that bananas are harmful only when they are eaten in large quantities and according to medical experts, only two to four bananas a day are good for health, while eating more than the body’s vitamins and other minerals. Excessive levels can cause damage.