10 wonderful health benefits of strawberries
This red fruit is as beautiful to look at as it is good for physical health. If you don’t like strawberries, do it, because it’s delicious and full of liqueur, but it’s no less than a superfood.
What are the health benefits of strawberries?
From vitamin C to a number of antioxidants, strawberries offer a number of health benefits, some of which may surprise you.
Improve the body’s immune system
According to medical experts, strawberries are the best source of vitamin C, the human body is not capable of making this vitamin and therefore it is very important to get it in the form of food, vitamin C strengthens and strengthens the body’s immune system. According to a study by the University of California, if a small number of strawberries are used daily for a few weeks, the antioxidant power in it becomes part of the blood.
Good for eye health
Rich in antioxidants, strawberries can help prevent cataracts, which can lead to vision loss in old age. Our eyes need vitamin C to protect them from the sun’s ultraviolet rays, which damage corneal proteins. Vitamin C also works to strengthen the eyelids and eyelids.
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Useful against cancer
Vitamin C is also an ingredient that helps prevent cancer. The body’s healthy immune system also strengthens the immune system. According to a study, ellagic acid, an ingredient in strawberries, has anti-cancer properties and inhibits the growth of cancer cells.
Vitamin C in strawberries is also important for the production of collagen, which helps to improve skin elasticity and softness. Collagen levels decrease with age, but a diet rich in vitamin C can help the skin. Helps to stay healthy and young, Vitamin C as well as ellagic acid in strawberries also eliminates collagen and prevents the inflammatory response and both of these factors cause wrinkles.
Resistance to bad cholesterol
Heart disease is one of the leading causes of death worldwide, and strawberries have been shown to improve heart health. Ellagic acid and flavonoids provide an antioxidant effect that improves heart health, counteracting the effects of bad cholesterol in the blood that causes blood to thicken in the arteries. According to a Canadian study, the use of strawberries in the diet protects against heart disease and diabetes.
The antioxidants and other ingredients in strawberries may also be helpful in reducing the effects of arthritis. A Harvard School of Public Health study found that women who ate 16 or more strawberries a week had a 14 percent lower risk of arthritis.
Regulate blood pressure
Potassium in strawberries is another healthy ingredient and it not only helps in controlling blood pressure but it can also reduce the level of high blood pressure. It is also considered one of the best fruits for heart health due to its protection against blood pressure, bad cholesterol, and inflammation.
Increase fiber in the body
Fiber is needed to digest food and strawberries naturally contain some of it. Lack of fiber in the body increases the risk of constipation and intestinal inflammation, which affects 50% of people in their sixties. Fiber also fights type 2 diabetes because it slows down the absorption of sugar into the blood.
Useful for body weight
Maintaining a healthy weight is the best defense against type 2 diabetes and heart disease. Strawberries are a naturally low-calorie fruit that is low in fat and low in salt and natural sugars, which are good for the body. It helps to keep weight normal.
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Useful during pregnancy
Folate, a type of B-vitamin, is generally recommended for pregnant women, and strawberries are the best source of it. Folate is considered an essential component of the baby’s brain, skull, and spinal cord in the early stages of pregnancy, and the use of strawberries may also help prevent certain birth defects.