The BMI of a person’s body mass index is calculated to check for weight gain and obesity. A BMI of 18.5 to 25 is generally considered normal. If your BMI index is above 30, you are overweight and considered obese.
The problem of being overweight is mostly associated with poor lifestyles, such as eating high fat processed foods, overeating, drinking too much, not exercising, lack of sleep and insufficient sleep, and many more. Unhealthy habits lead to weight gain. Genetic factors and hormonal problems can sometimes lead to obesity and weight gain.
Being overweight not only causes obesity but can also lead to many other conditions, including diabetes, high blood pressure, and heart disease.
How to lose weight in non-surgical ways?
To get rid of weight, you can change your lifestyle and use natural non-surgical ways that can help you lose weight. Here are some quick and effective ways to lose weight and reduce obesity.
Lemon juice is one of the best remedies for obesity and weight gain. It improves digestion and removes waste products from the body. If you want to lose weight in a non-surgical way, use lemon juice daily. If Weight loss will be followed by fatigue and constant tiredness. Lemon juice is a great help in this regard.
Lemon juice contains ingredients that help in the process of melting fat and it removes from the body the waste products that slow down the metabolism.
* Mix 3 teaspoons of lemon juice, one teaspoon of honey and half a teaspoon of ground black pepper in a glass of water. If black
If the pepper is freshly ground, a quarter of a teaspoon is enough.
* Drink it in the morning on an empty stomach.
* Repeat this process daily for about three months.
If this method does not work, you can add a teaspoon of lemon juice to a cup of lukewarm water and drink it.
Apple Cider Vinegar (ACV)
Raw, uncooked apple cider vinegar is another popular and tried and tested way to lose weight. Although its method of weight loss is not yet fully known, it helps to reduce obesity by dissolving body fat. Its main function is to break down fat cells and prevent them from forming and accumulating in the body. In addition, ACV helps reduce uric acid levels, which further helps increase its effectiveness.
* Mix two tablespoons of raw, unfiltered ACV in a glass of water and drink on an empty stomach before breakfast and meal.
* You can also drink a tablespoon of ACV and lemon juice mixed in a glass of water.
You can take two tablespoons of ACV a day. Drinking more than that can lower the levels of potassium in your blood, which can lead to a decrease in salt and bone density in your body. Also, diabetics and kidney patients should avoid taking ACV as it lowers blood sugar levels and increases kidney function.
Aloe vera is extremely helpful in weight loss by speeding up the metabolism process, increasing the body’s energy consumption, and stimulating the body’s unused fat. It contains natural proteins that make it more difficult for the body to absorb protein. It also removes waste products from the digestive system and intestines.
* Take two fresh aloe vera leaves, peel them and remove the pulp.
* Put them in a blender with a cup of malt or grapefruit juice and blend for three to four minutes.
* Drink this juice daily for a month.
Green tea is another popular and effective way to lose weight. According to a study, a compound found in green tea slows down the process of weight gain by reducing the absorption of fat in the body and speeding up the process of its use. In addition, it contains vitamin C, carotenoids, zinc, selenium, chromium, and many other minerals are also present.
Consumption of two to three cups of green tea daily has been shown to help with weight loss. You can also use it mixed with ginger tea.
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