Lower blood cholesterol with fruits naturally
Fruits that protect against cholesterol
Hypertension is also called the silent killer which causes various life-threatening diseases and the biggest factor causing this killer disease is cholesterol.
Cholesterol is a fatty, soft, and supple substance that is beneficial for human health in certain amounts but its increase makes the walls of blood vessels or arteries constrict and tighten them.
The main reason for the increase in cholesterol rate is the excessive consumption of fast food and unhealthy foods which increase the rate in the bloodstream which leads to high blood pressure, heart disease and other diseases.
The use of fresh fruits is very important to lower the cholesterol rate because the vitamins, minerals and antioxidants in them increase the strength of the body’s immune system as well as keep the cholesterol in the blood at a healthy rate.
So learn about the most effective fruits that keep cholesterol in check.
Recent medical research reports have shown that daily consumption of strawberries reduces the risk of cholesterol in the blood by 4 to 10 percent. Strawberries are an excellent source of antioxidants that are important in protecting against many diseases, including cancer and heart disease, while their daily use also helps in controlling obesity.
Oranges do not allow cholesterol levels to rise but pass them into the bloodstream as part of the digestive system. Daily use of them or daily consumption of a glass of their juice is very beneficial while vitamin C in it is also helpful in protecting against other diseases.
Like all sour fruits, lemons are high in vitamin C, which keep the body’s cholesterol levels from rising and keep them normal. In addition, the fiber in it improves the digestive system, which also reduces the possibility of high blood cholesterol levels.
Grapefruits, like malts and lemons, help lower unhealthy cholesterol levels. According to medical science, if the consumption of red grapefruit is made normal, it is effective in keeping the cholesterol rate low and making the heart-healthy. In addition, this fruit dissolves body fat, which makes it easier to control obesity.
The health benefits of blueberries are often evident, as they increase brain power, protect against cancer and ward off inflammation, but at the same time, it is a fruit that helps keep cholesterol levels in check. It does not allow cholesterol levels to rise to harmful levels by dispersing fat cells in the bloodstream.
Apricot is a fruit rich in ingredients that help increase beneficial cholesterol in the bloodstream instead of being unhealthy. In addition, it contains a lot of antioxidants that help protect against many other diseases.
Eating one to two apples a day lowers unhealthy cholesterol levels and keeps the heart-healthy. It has also been proven that the antioxidants in apples prevent cholesterol from accumulating in the arteries. In the same way, this fruit is also beneficial in protecting against obesity and it is a well-known saying that eating an apple a day keeps the doctor away. This fruit also helps to keep low the cholesterol level.