Causes, Disadvantages and Stop Nail Biting habit
In this article, we are going to discuss the following topics;
Is Nail biting a good or bad habit?
You may have noticed that many people are accustomed to chewing nails and it is not considered a good habit but a bad kind of addiction.
Regardless of social and potential medical harm, 30% of people worldwide suffer from this habit.
Why people bit their nails?
First, find out why people bit their nails. Below we will discuss the causes of nail biting.
It looks nice
According to the UCSF School of Medicine, when a person bit their nails, they feel ‘relaxed’, because people subconsciously enjoy it, especially when the nerves are calm in difficult situations or during difficult tasks. It helps to stay calm.
As well as the idea of calm, a study also found that people who do so are idealistic and they quickly become irritable or angry and start nail-biting.
One study found that the habit was linked to family history, with one-third of the victims being from families with a habit of chewing nails.
One study found that people with the habit developed Obsessive Compulsive Disorder, or OCD, which can lead to skin pulling and hair breakage.
What are the disadvantages of nail biting?
Not a few people have the habit of biting nails, maybe you are one of them. Anxiety, stress, daydreaming, are examples of situations in which a person usually causes himself to bite his nails reflex.
Not only gross, but these bad habits are also even dangerous and can have fatal consequences. According to experts, here are 8 health problems that you can experience if you still let nail biting be your habit.
This can cause infection
One of the worst disadvantages of nail biting is it causes infection. Millions of bacteria make their home in human hands every hour because throughout the day we touch the surface of different things from which those bacteria reach the hands, if you imagine that you are putting the same fingers in the mouth, Bacteria can spread to the mouth and increase the risk of infection. So, nail-biting should be left.
Diarrhea due to microbial contamination
Another disadvantage of nail biting is it increases the chance of getting diarrhea. You need to know that a lot of bacteria and germs are on your nails. They easily transfer to your nails through contact with air and other objects. Just imagine, by biting your nails, how many germs get into your mouth? Hiiii !!!!
Bacteria and germs that enter your mouth will enter the digestive tract. Then the digestive tract will experience infection and in the end, you will experience diarrhea.
The habit of biting your nails and injuring the flesh around your nails will allow bacteria or fungi to enter. The finger will experience swelling, redness, and a buildup of fluid or pus under the nail. This is called paronychia infection. This infection can be treated with surgery as well as antibiotics and antifungal drugs.
Increase the risk of herpes
This herpetic with the low symptom is herpes that usually occurs on the index finger. The infection that causes this painful feeling is caused by bacteria from the mouth.
Acne occurs on the face
What does face have to do with nails? Acne can appear on the face if after biting your fingernails in contact with your face. Bacteria from the mouth plus bacteria from the nails mix on your face and cause acne.
Trigger teeth periodontal symptoms
Bacteria from the nails that enter the mouth cause the next problem. Periodontal symptoms are chronic bacterial infections around the gums and teeth.
Damage the tooth structure
Nail biting can also change the position of the teeth. This causes the shape of the teeth to be strange.
Nails grow in the flesh
Frequent nail-biting causes one layer of the nail to interfere with its work. The work of the matrix is disturbed, causing nails to grow in the flesh.
Contracting a sexually transmitted virus
This is the most threatening problem for those who love to bite nails. You can get a sexually transmitted virus or the HPV virus after sexual intercourse. The virus from the genitals spreads to the hands, then moves to the mouth. From the mouth, the virus will spread throughout the body.
That’s the danger of biting your nails, especially if it has become a habit. Immediately leave the bad habit and look for other habits that do not harm your own body. If you find it difficult to stop nail biting, ask a psychologist for help. Don’t let your body be threatened by disease!
In fact, in no society is this habit liked and its victims are shunned.
No matter what, chewing your nails will definitely affect your teeth and jaws, and the cost of treating them can be very high.
How to stop nail biting habit?
Here are some best ways if you want to stop nail biting habit.
This common but nervous habit can be devastating to nails that have a damaged structure, increased risk of swelling and infection, and are not so difficult to stop nail biting if you or someone you love is a victim.
How to make your goal a success?
Set goals that are simple and specific, such as setting a goal of drinking more water on a daily basis than drinking a glass of extra water each day. Once you’ve decided to break the habit of cutting your nails, make a firm commitment for a few minutes, and set some goals. For example, keep the nails away from the mouth for an hour at the beginning and gradually increase this time to 2, 3, and weeks or months. It will take some time but you will stop nail biting.
If you are addicted to this habit, chances are you will not remember how you got used to it. It is usually a childhood habit that develops as a boy and then becomes difficult to overcome. If it has become part of your nature, you should seek help from a friend or family member. Take advice from your close friends by expressing your determination to stop nail biting and tell them to focus on it whenever they start doing it in their absent-mindedness.
Get help with reminders
In everyday life, the determination to give up the habit of chewing nails may fade from your mind, so to avoid this, write small notes and put them in a place where you can see it on a daily basis.
Keep nails short
If you want to stop nail biting, you have to cut your nails as short as you can. As soon as you pledge to quit this habit, cut your nails, and keep cutting them. It is important for people who are accustomed to chewing nails to cut their nails because this addiction damages the nails, on their surface. There is a risk of redness and swelling.
The habit of chewing gum
After the habit of quitting the habit you need to replace it and chewing gum can help in this regard, which gradually reduces the desire for nails.