Do you skip breakfast often? If so, it is a destructive habit that can lead to many medical problems. By the way, it is said that breakfast is the most important meal of the day and it should not be missed.
What are the side effects of not eating breakfast
However, Here are some side effects of not eating breakfast on the body,and they are very much fatal for you.
Not eating breakfast increases the risk of developing a life-threatening disease such as diabetes, especially for women. According to various medical reports, women who do not eat breakfast have a higher risk of developing type 2 diabetes than others. There is a lot of competition. So habbit of not eating breakfast should be quited.
Risk of brain hemorrhage
A 13-year study by experts at Osaka University claims that skipping breakfast increases the risk of obesity as well as stroke by 30%. The study looked at 80,000 men and women aged 45 to 74 The study looked at habits that had no previous history of cancer or coronary heart disease. The study found that people who did not eat breakfast five times a week were more likely to have a brain hemorrhage. The risk is significantly increased.
If you are worried about gaining weight and therefore are thinking of skipping the first meal in the morning to avoid obesity, then this is nothing more than a misunderstanding. Numerous medical research reports have shown that the habit of eating breakfast helps maintain healthy body weight. In addition, it has been proven that people who are accustomed to not eating breakfast, unconsciously overeat at other times.
Metabolism is affected
There is a link between not eating breakfast and slowing down metabolism. Whenever a meal is skipped, it has an effect on bodily functions. The body’s metabolic rate plummets to make up for the loss of calories. ۔ If you don’t eat for long periods of time, it negatively affects the body’s ability to burn calories.
Not eating breakfast or being hungry for long periods of time can affect your mood. According to a study, people who are accustomed to eating breakfast are in a better mood than those who abstain from the first meal of the day. Not eating breakfast also lowers blood sugar levels, which can lead to irritability.
People who eat breakfast daily have a lower risk of heart disease, a medical study found that skipping breakfast raises blood pressure, raises blood sugar, and insulin resistance. becomes.
The smell of breath
Not eating breakfast is not only harmful to health but it also affects social life as this habit can lead to respiratory problems. This is because not eating breakfast does not stimulate the process of salvation, which leads to a rapid increase in the number of bacteria on the tongue, which causes this problem.
Half a headache
Skipping breakfast greatly lowers blood sugar levels, which in turn lowers glucose levels. It not only raises blood pressure but also causes migraine headaches.
Breakfast is a very important meal – it can either make or break your day. Hair loss is one of the most important part of your day. Hair loss is one of the most common causes of hair loss. There is a danger.
Brain functions can be affected
The brain works on glucose, so after overnight starvation, it is necessary to consume carbohydrates which are converted into glucose by the body and provide fuel to the brain. Breakfast is a very important meal – it can either make or break your day.
Increases levels of a hormone called cortisol
Cortisol is a hormone that our body releases in response to stress. According to research, not eating breakfast increases the release of this hormone in the body or in other words, not eating breakfast is a stressful event for the body. Increasing the amount of cortisol in the body can have a number of negative effects, such as weight gain, weakened immune system, increased risk of various diseases and imbalance in blood sugar levels.