Are eggs dairy products? A myth

Are eggs considered dairy products? Although we all know that eggs come from chickens,so the question is’are eggs dairy?’. Perhaps this is because the eggs are stored in the dairy section of the grocery store, or because eggs are often grouped with cheese and milk in nutritional pictures. Confusion about whether eggs are dairy could … Read more

11 Whole body health benefits of Eggs

Eggs are the easiest, cheapest, and most diverse source of protein, but they also provide the body with something you would never have imagined. They are rich in amino acids, antioxidants, and iron, and their yolks increase the body’s fat-resistant component choline, which reduces the risk of obesity. 11 health benefits of eggs Eggs can … Read more