Some bad myths about food

It is very important to take care of your diet because if we eat better then we will be able to live a better life, but with the passage of time, many things related to diet came to light which people believed in with their eyes closed. For example, people with diabetes can consume sugar-free … Read more

How much should we eat for a healthy stomach?

Nice (healthy) digestion is a “silent” practice-digestion that takes place when we are resting, eating, sleeping, or working. We are usually only aware of digestion if anything goes wrong, for example, if you consume things you don’t agree with or whether you drink alcohol too much, or if you are constipated or gasped. In fact, … Read more

9 Best Foods for Healthy and Shiny Hair

We all see advertisements for shiny thick-haired models whose shine dazzles the eyes and people who do not have healthy hair also start wanting it. While spending money on expensive conditioners, treatments, and more is not a bad thing, the foods we eat contain the key to healthy hair. Hair experts say that most of … Read more

8 Foods that increase the risk of diabetes

  It is generally thought that eating too much sugar raises blood sugar levels to make people more prone to type 2 diabetes, but other than that, people’s favorite foods can also make them vulnerable to this deadly disease. Type 2 diabetes is a disease in which the pancreas does not make the right amount … Read more

11 Whole body health benefits of Eggs

Eggs are the easiest, cheapest, and most diverse source of protein, but they also provide the body with something you would never have imagined. They are rich in amino acids, antioxidants, and iron, and their yolks increase the body’s fat-resistant component choline, which reduces the risk of obesity. 11 health benefits of eggs Eggs can … Read more

8 foods to keep away from the microwave

Nowadays, not everyone in the house eats at the same time or even the food that they take to the office, the tendency to heat it in the microwave is quite common. But some research reports suggest that reheating some foods in the microwave can be dangerous to health. Do not use the microwave for … Read more

Healthy and harmful foods for heart patients

Here you will read  Worst and harmful foods for heart health  Healthy and beneficial foods for the heart  There was a time when heart attacks and other heart diseases appeared in middle age or old age, but now they are becoming more common in young people. The heart is one of the most important organs … Read more

16 Wonderful health benefits of banana

          Bananas are considered to be very delicious and give many health benefits for health. This fruit contains many important nutrients that are considered to be helpful in digestion, heart, and weight loss. As well as being nutritious, this fruit is easily available at any time of the year. Health benefits of banana  … Read more

Healthy and harmful foods and diets for liver

Healthy and harmful foods for liver       The liver is one of the most important organs in the human body, working to digest food, store energy, and remove toxins. However, with different habits or over time, it can develop various diseases, and the risk of other deadly diseases, including viruses such as hepatitis A, … Read more