Thursday, February 20, 2020

Omega-3 fatty acids health benefits

Omega-3 fatty acids health benefit

According to taste experts, omega-3 fatty acids are very useful for keeping the heart healthy because omega-3 fatty acids are derived from fish oil, which has secrets of unique human health benefits. Experts say that if fish capsules are consumed daily, good health can be maintained. 

Strengthen the physical defense system

 Polyunsaturated fatty acids are added to various nutrients such as butter or margarine in many countries, a component that is also found in omega-3 fatty acids contained in fish oil, which strengthens the body's immune system and immune system. It also helps the body to fight infections and pains

Powerful for bones 

According to research from the University of Maryland, omega-3 fatty acids help keep bones healthy, they increase the amount of calcium absorbed in the body and reduce their excretion through urine, which causes bones. Promotes robustness and growth. 

Relieving Depression 

Omega-3 fatty acids, an important component of fish oil, are important for a healthy brain that has a positive effect on people with depression. 

Protects the heart 

According to research, Omega-3 capsules reduce the risk of many cardiovascular diseases; this oil reduces the level of fat in the blood as well as helps prevent blood from becoming clotted or inflamed. In addition, cholesterol also helps maintain balance. 

Get rid of weak hair 

Vitamin A and D contained in fish oil help relieve the problem of weak hair, as well as absorb calcium and phosphorus. Useful for vision The Omega-3 fatty acids in this oil are helpful in speeding up the eyesight and protecting against other diseases such as infections.


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