14 Best foods to treat anemia naturally
If there is a lack of blood in the body (anemia), even the easiest-to-do job becomes difficult. The body becomes sluggish, the face looks lifeless and the bones become weak. So, today we are writing on ‘How to assess symptoms and treat anemia with food naturally?’.
If you are also struggling with this problem, then include these superfoods in your food along with medicines.
Why is there anemia?
Anemia is due to a lack of red blood cells in the body. This problem occurs due to the destruction of red blood cells, excessive bleeding from the body, or not enough red blood cells being produced by the body. There are many causes of anemia, but the most prominent cause is lack of iron in the body.
Red blood cells contain a protein called hemoglobin rich in iron. Hemoglobin works by transporting oxygen to different parts of the human body. Hemoglobin carries oxygen from the lungs to every part of the body through the bloodstream. This process is very important for the operation of the whole body.
Apart from iron, deficiency of folate and vitamin B12 also hinders the formation of red blood cells. In such a situation, to avoid this problem, the intake of iron, vitamin B, and folate diet is very important.
Some symptoms of anemia
Difficulty breathing or dizziness
Fatigue to the point of dying
Yellowing of the skin
Use only vegetables
Addiction to strange things
Pregnancy or bleeding for any reason
Keep your hands cool at all times
What are the best foods to treat anemia?
Here are some foods that will help you to treat anemia at home.
Green leafy vegetables
Strongly colored green leafy vegetables like spinach, broccoli, fenugreek, capsicum, beans, and green peas are excellent sources of iron, but one thing to note is that some green leafy vegetables like spinach contain ingredients called iron as well as ingredients.
It is also found, due to which the body is hindered in getting iron, so it is necessary to take vitamin C along with green leafy vegetables Minister is because vitamin C helps to absorb iron. Therefore, vitamin C rich foods like green leafy vegetables, such as orange, lemon, paprika, and strawberry are also important. By doing this, the body will easily absorb iron.
Spinach another vegetable is low in calories and has many health benefits. One hundred grams of spinach contains 2.7 mg of iron, which is 15% of the daily requirement. The iron in spinach is not well absorbed by the body but it also contains vitamin C which helps in the absorption of iron. The antioxidant carotenes in spinach reduce the risk of cancer, inflammation, and eye diseases.
Plenty of iron is found in fish like oysters, tuna, masago, and salmon, which help in the formation of red blood cells. Apart from this, iron is also found in plenty in clams. Also, seafood is very effective in problems like fatigue and dizziness.
If you are a non-vegetarian, include beef in your diet. Beef is the best source of iron. To make your body healthy and remove iron deficiency
Beef and other red meat should be consumed to treat anemia.
Beetroot is the best source of beetroot iron, which helps in repairing red blood cells in the body. Consuming beetroot increases hemoglobin. Its leaves contain 3 times more iron than beetroot. So use beet leaves along with beetroot or put beetroot leaves in the vegetable to increase red blood cells.
Oats are a great source of iron. One cup of oats contains 9 milligrams of iron, which is half of the iron required for women undergoing pre-menopause. Eating milk, banana, raisins and honey in oats will keep your body healthy and healthy and the body will also get all the nutrients.
Apricot is very beneficial for people suffering from anemia. In addition to 14 mg of iron in a cup of apricots, beta carotene and vitamin C are also found in plenty, which is very helpful to treat anemia at home.
When it comes to foods rich in iron, green leafy vegetables and meat come to our mind, but you will be surprised to know that potato is also a good source of iron. 7 milligrams of iron is found in 100 grams of potatoes. Therefore, give preference to potatoes along with other vegetables to treat anemia.
Raisins fill the deficiency of the vitamin B complex needed to become blood. You can increase your hemoglobin by consuming dry black raisins rich in iron to treat anemia.
Figs contain vitamin A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine. Soaking two figs in the water at night, drinking water, and eating figs in the morning can increase the hemoglobin level and help to cure anemia.
Red meat contains as much iron as peanut butter. Consuming 1 tablespoon of peanut butter daily helps to cure anemia. You can also eat peanut butter with apples if you want.
Consuming one egg daily provides one milligram of iron, which is very beneficial for people suffering from anemia. Must eat three eggs at least three days a week. Since egg yolk contains a lot of fat and cholesterol, eat two egg yolks and one egg with the yolk.
In addition to magnesium, calcium, vitamin C, iron is also found in pomegranate. Hemoglobin is often increased by drinking two spoons of pomegranate powder during a glass of lukewarm milk.
Apple is very beneficial in diseases like anemia. It contains many other nutrients along with iron, which is necessary to increase the hemoglobin level, so make sure to eat an apple daily to cure it.
As we said earlier, vitamin C is needed to absorb iron in the body and orange contains a lot of vitamin C. So to treat anemia, eat one orange daily.
Dry plumage. This fruit is an excellent source of iron and vitamin C.