If there is a lack of blood in the body (anemia), even the easiest-to-do job becomes difficult. The body becomes sluggish, the face looks lifeless and the bones become weak.
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If you are also struggling with this problem, then include these superfoods in your food along with medicines.
Why is there anemia?
Anemia is due to a lack of red blood cells in the body. This problem occurs due to the destruction of red blood cells, excessive bleeding from the body, or not enough red blood cells being produced by the body. There are many causes of anemia, but the most prominent cause is lack of iron in the body.
Red blood cells contain a protein called hemoglobin rich in iron. Hemoglobin works by transporting oxygen to different parts of the human body. Hemoglobin carries oxygen from the lungs to every part of the body through the bloodstream. This process is very important for the operation of the whole body.
Apart from iron, deficiency of folate and vitamin B12 also hinders the formation of red blood cells. In such a situation, to avoid this problem, the intake of iron, vitamin B, and folate diet is very important.
Some symptoms of anemia
However, the following are some of the symptoms of anemia.
Difficulty breathing or dizziness
Lack of iron or vitamin B12 in the body results in the body failing to produce a specific protein called hemoglobin, which is very important for red blood cells. The amount of iron in hemoglobin is so high that it causes the blood to turn red, which carries oxygen to the body through the bloodstream. When the body does not get enough oxygen, it results in difficulty breathing and often dizziness or lightheadedness.
Fatigue to the point of dying
The most common and prominent symptom of anemia is a feeling of fatigue, according to a University of Chicago study. According to research, the symptoms of this fatigue are manifested in different ways in people, some of them are more tired and the reason for this is the same process that causes shortness of breath and dizziness ie lack of iron or vitamin B12. ۔
Yellowing of the skin
If the body does not have healthy red blood cells, you cannot expect the largest organ of the body, the skin, to look healthy. Without iron or vitamin B12, the skin does not get the right amount of blood, which makes it look yellow.
Chest pain
When there is a lack of healthy red cells in the body, the heart has to work harder to make the blood supply to the body possible, resulting in faster heartbeat and chest pain. Not a problem to ignore, especially if you have other heart problems. According to a study, anemia increases the risk of death from heart disease.
Use only vegetables
According to a study, although vegetables provide the body with adequate amounts of iron, the diet has failed to supply vitamin B12, leading to a deficiency in the vitamin that causes anemia. Goes
Addiction to strange things
The most unusual symptom of anemia is eating ice cubes, baking soda, pencils or dry paint. Medical experts are still unable to understand why patients tend to chew these strange things, but they say it is a very common habit of anemia.
Pregnancy or bleeding for any reason
You may be making adequate amounts of iron in your body, but bleeding for a variety of reasons may be the cause of an enema. Pregnant women are more likely to have anemia because their body needs more blood than usual for the baby to develop.
Keep your hands cool at all times
If your hands and feet are cold all the time, it could be a result of iron deficiency. Red blood cells need iron for oxygen in the blood and its deficiency affects the circulatory system, causing the body to feel colder than usual which causes changes in the blood circulation. And this feeling can also occur in summer, gradually the affected person suffers from enema.
Headache
When the body is deficient in iron, it tries to prioritize the brain over other tissues, but even then the amount of oxygen is not ideal, causing the cerebral arteries to become inflamed and suffer from headaches. Time flies.
Irregular heartbeat
If there is a lack of blood in the body, the supply of oxygen to the heart causes the heart to work harder, resulting in an irregular heartbeat. If this is a frequent experience, you should see a doctor. Can cause a heart attack.
What are the best foods to treat anemia?
Here are some foods that will help you to treat anemia at home.Green leafy vegetables
Strongly colored green leafy vegetables like spinach, broccoli, fenugreek, capsicum, beans, and green peas are excellent sources of iron, but one thing to note is that some green leafy vegetables like spinach contain ingredients called iron as well as ingredients.
It is also found, due to which the body is hindered in getting iron, so it is necessary to take vitamin C along with green leafy vegetables Minister is because vitamin C helps to absorb iron. Therefore, vitamin C rich foods like green leafy vegetables, such as orange, lemon, paprika, and strawberry are also important. By doing this, the body will easily absorb iron.
Spinach another vegetable is low in calories and has many health benefits. One hundred grams of spinach contains 2.7 mg of iron, which is 15% of the daily requirement. The iron in spinach is not well absorbed by the body but it also contains vitamin C which helps in the absorption of iron. The antioxidant carotenes in spinach reduce the risk of cancer, inflammation, and eye diseases.
Seafood
Plenty of iron is found in fish like oysters, tuna, and salmon, which help in the formation of red blood cells. Apart from this, iron is also found in plenty in clams. Also, seafood is very effective in problems like fatigue and dizziness.
Red Meat
If you are a non-vegetarian, include beef in your diet. Beef is the best source of iron. To make your body healthy and remove iron deficiency
Beef and other red meat should be consumed to treat anemia.
Beetroot
Beetroot is the best source of beetroot iron, which helps in repairing red blood cells in the body. Consuming beetroot increases hemoglobin. Its leaves contain 3 times more iron than beetroot. So use beet leaves along with beetroot or put beetroot leaves in the vegetable to increase red blood cells.
Oats
Oats are a great source of iron. One cup of oats contains 9 milligrams of iron, which is half of the iron required for women undergoing pre-menopause. Eating milk, banana, raisins and honey in oats will keep your body healthy and healthy and the body will also get all the nutrients.
Apricot
Apricot is very beneficial for people suffering from anemia. In addition to 14 mg of iron in a cup of apricots, beta carotene and vitamin C are also found in plenty, which is very helpful to treat anemia at home.
Potato
When it comes to foods rich in iron, green leafy vegetables and meat come to our mind, but you will be surprised to know that potato is also a good source of iron. 7 milligrams of iron is found in 100 grams of potatoes. Therefore, give preference to potatoes along with other vegetables to treat anemia.
Dry Raisins
Raisins fill the deficiency of the vitamin B complex needed to become blood. You can increase your hemoglobin by consuming dry black raisins rich in iron to treat anemia.
Fig
Figs contain vitamin A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. By soaking two figs in water at night, drinking water and eating figs in the morning can increase the hemoglobin level and help to cure anemia.
Peanut Butter
Red meat contains as much iron as peanut butter. Consuming 1 tablespoon of peanut butter daily helps to cure anemia. You can also eat peanut butter with apple if you want.
Egg
Consuming one egg daily provides one milligram of iron, which is very beneficial for people suffering from anemia. Must eat three eggs at least three days a week. Since egg yolk contains a lot of fat and cholesterol, eat two egg yolks and one egg with yolk.
Pomegranate
In addition to magnesium, calcium, vitamin C, iron is also found in pomegranate. Hemoglobin are often increased by drinking two spoons of pomegranate powder during a glass of lukewarm milk.
Apple
Apple is very beneficial in diseases like anemia. It contains many other nutrients along with iron, which are necessary to increase the hemoglobin level, so make sure to eat an apple daily to cure it.
Orange
As we said earlier, vitamin C is needed to absorb iron in the body and orange contains a lot of vitamin C. So to treat ita, eat one orange daily.
Dry plumage
This fruit is an excellent source of iron and vitamin C.
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