Healthy and harmful foods and diets for liver
Healthy and harmful foods for liver
The liver is one of the most important organs in the human body, working to digest food, store energy, and remove toxins.
However, with different habits or over time, it can develop various diseases, and the risk of other deadly diseases, including viruses such as hepatitis A, B, and C, increases. If you want to protect your liver from various diseases, then adopt these healthy foods, while avoiding harmful foods.
Eliminating toxins is essential for keeping it healthy and garlic is one of the best foods in this regard. Allicin, an antioxidant in garlic, protects the body from the damage caused by oxidative stress. Allicin is an important bioactive compound that stimulates liver enzymes to help remove harmful substances.
Green leafy vegetables
The more you fill your plate with green leafy vegetables such as spinach or greens, the better it will be for the liver. These vegetables naturally help cleanse it.
Beetroot contains antioxidants and a study found that the habit of drinking beetroot juice protects against its damage by reducing DNA damage.
Turmeric is a spice that is considered to be very beneficial for health, and it is also effective for the health of it which helps in the regeneration of its cells.
Carrots contain antioxidants, vitamins, minerals, and dietary fiber, and their juice lowers the levels of DHA, triglycerides, and monounsaturated fatty acids in it, while preventing the rise of fat in it and damage from toxins. Also helps to stop hair damage.
Healthy fats such as olive oil, etc. are considered good for cleansing it.
The habit of drinking green tea has several medical benefits and the polyphenols in it reduce the risk of diseases such as cancer, disease, and hepatitis. One study found that green tea extract reduces the risk of enzymes that cause it fat to build up, but overuse should be avoided and only 2 to 3 are appropriate.
Diet rich in vitamin C, such as sour fruits, reduce the risk of fatty liver by removing toxins.
A study in China found that the polyphenols in apples reduce the risk of hepatitis, which reduces the risk of various diseases, just one apple a day can be helpful in this regard.
Excessive water consumption
Dehydration causes various problems in the body, including its function. Consuming 8 to 10 glasses of water daily improves the cleansing process of its which is very important to protect it from diseases.
The most common non-alcoholic fatty liver disease in liver problems is caused by bad lifestyle habits, but medical science has found that people who use olive oil have a lower risk of its disease. Occasionally, olive oil lowers harmful cholesterol while increasing insulin sensitivity.
Omega 3 fatty acids
Eating less junk food and eating more diets rich in omega-3 acids are essential for its health. The fat in junk food builds up in it, causing inflammation and other disorders, while adequate body fat is needed. Struggles against inflammation.
Walnuts are rich in healthy fats and have anti-inflammatory properties. One study found that eating more animal fats increased the risk of fatty liver, but that eating walnuts could protect against it. It is enough to eat a few walnuts a day.
Use of commodities
Cut down on sugar, white flour, and processed diet and replace them with vegetables, fruits, and vegetables that protect against various diseases, including obesity and diabetes, as well as keep it healthy.
Tomatoes are also healthy for it, the antioxidants in them reduce the inflammation of it and protect against injury.
One study found that drinking coffee helps reduce the risk of liver disease due to the antioxidants in the drink. However, drinking more than 4 cups of coffee can do more harm than good.
Fish is a good source of protein, which is essential for keeping it healthy. Fish also provide the body with amino acids and omega-3 fatty acids that help reduce harmful fats in it.
This fruit is rich in vitamin C and antioxidants that help cleanse its toxins. One study found that the ingredients in grapefruit stimulate chemicals that reduce the risk of fat.
Proper functioning of it is essential for good health for a number of reasons, but the most important is that it is needed to digest everything we eat.
Foods can be destructive to the liver?
Here is the harmful diet for the liver that can destruct the normal functioning of the liver. So, keep them away from your diet.
Junk or fast food is a high-fat diet which is a very destructive choice in keeping it healthy. Eating such a diet often makes it more difficult for it to do its job. Over time, it can become inflamed, which can turn into an injury. So minimal consumption of fast food is beneficial for it.
Too much sugar
The cost of eating too much sugar also has to be borne by the liver (the risk of diabetes and other diseases increases separately), because its job is to convert sugar into fat if the diet has too much sweetness. So it will start to make a lot of fat which will eventually start to accumulate where it should not be, on a long-term basis it causes fatty liver disease, so the desire to sweeten the mouth should not be too much.
Too much salt
The body needs salt but not as much as it is used in diet. High-salt foods can lead to early stages of liver disease, which is easy to avoid, ie moderate salt intake. Similarly, processed foods contain too much salt, which is harmful to them.
Chips and bakery items
If you like chips and baked snacks, know that they are full of sugar, salt, and fat, the disadvantages of which you have already read above. If you are hungry at the wrong time, the fruit is much better.