Causes and treatment of dark circles of eyes

      If you wake up in the morning and look in the mirror while brushing your teeth and you see dark circles under the eyes, what a shock it will be. You slept 8 hours last night, isn't that enough? In fact, there are many elements that can cause these ugly dark circles around the eyes.

What are the causes of dark circles?

In general, most people believe that lack of sleep is the cause of these circles, this is often true, but this is not the only reason, but there are a few other common causes of dark circles of eyes.

• Sleep deprivation
• Excessive reading and writing
• Use of computer in low light
• Overwork
• Unbalanced diet
• Aging
• Studying or embroidering in dim light etc.
• Weakness after illness
• Do not eat breakfast
• Dieting
• Do not use glasses for visual impairment
• Hereditary
• Excessive consumption of tea or coffee
• Iron or anemia
• Anxiety or stress

Iron deficiency

Iron deficiency is also a major cause of dark circles around the eyes. Iron is a component that helps deliver oxygen to the cells inside the body, a deficiency of which means that the cells suffer from a lack of oxygen. You can get rid of eye circles with green leafy vegetables and fruits like apples.

More sleeping 

By the way, lack of sleep causes dark circles, but spending more time in bed does the same. Too much gold can cause fluid to build up all over your face, causing dark circles and swollen eyes. So avoiding too much sleep is a good precaution.

Gathering of salt

If you like to eat salty foods or eat too much salt, moderate the habit. Excessive salt intake causes water to accumulate which forms dark circles around the eyes.

Spending too much time in the sun

Sunlight is very important for our body which provides vitamin D, but it is necessary to avoid spending too much time in this light as it is also a factor that increases the possibility of dark circles around the eyes. Sunlight increases the level of melanin in the body which deepens the color quickly.

Make-up and other products

Sometimes a smile, eyeliner or other product can also cause these circles. These products can cause skin allergies while rubbing the skin around the eyes also increases the chances. So always use products that are suitable for the skin and work gently while applying or removing makeup.

How to get rid of dark circles?

Here are some simple methods that will significantly reduce the appearance of dark circles around the eyes.

• Use rose water in the eyes.
• Use guava, papaya, and banana. It is useful to make a lick of all three and eat it.
• Increase the consumption of fruits and vegetables.
• Apply the mashed potatoes to the area around the eyes.
• Use sunblock before going out in the summer and wear goggles.
• Squeeze the cucumber juice and apply it gently on the affected area with the help of cotton.
•  Mix tomato and lemon juice and apply three to four times a day.
• Sprinkle cold water on the eyes.
• Use almonds and apply almond oil on the circles.
• When you get up early in the morning, rub the fingers of both hands together then apply warm heat on the affected area. Doing so is beneficial in reducing dark circles.

More sleep

If dark circles appear around the eyes, the first step is to get more gold. According to medical experts, dark circles are usually the result of narrowing of blood vessels due to lack of sleep and that is why people need adequate sleep. More sleep increases blood flow and reduces dark circles under the eyes.

Home remedies

Cold cucumbers can soothe the area under the eyes which reduces swelling and redness. Placing cucumbers in this place dilates the narrowed arteries of the blood and the large amount of water in it helps to increase the moisture of the skin around the eyes. You can also take the help of a cold silver spoon for this, that is, placing the spoon under the eyes soothes this part.

Healthy food

Another easy solution is to be aware of what you are eating and drinking. According to medical experts, eating too much salt causes the lower part of the eyes to swell. Reduces Similarly, caffeine and sugar intake should be reduced, which reduces the chances of dehydration.

Get regular exercise

Exercise not only provides physical energy but also reduces the need for caffeine and helps to remove circles under the eyes. Exercise also improves blood flow, which helps to remove dark circles.

Do not rub the eyes

Never massage the lower part of the eyes, the skin becomes thinner with age and the skin under the eyes is already quite thin so this part needs a lot of care, rubbing effects the small arteries of the eyes Which makes ugly circles stand out.

Drink plenty of water

An easy solution is to drink plenty of water, keeping the body hydrated helps to get rid of dark circles around the eyes. When the body suffers from dehydration, it begins to store water in response, causing the lower part of the eye to swell. To avoid this, make it a habit to drink water 8 times a day.