Here you will read
- Worst and harmful foods for heart health
- Healthy and beneficial foods for the heart
There was a time when heart attacks and other heart diseases appeared in middle age or old age, but now they are becoming more common in young people.
The heart is one of the most important organs in the human body, but surprisingly we do not pay much attention to it.
Daily stress and unhealthy foods add to the burden, although everyone knows that a high-fat diet can increase blood cholesterol levels, which can lead to the narrowing of blood vessels and its failure. It seems to be unable to perform tasks.
This results in a heart attack or heart disease.
According to the World Health Organization (WHO), trans fats obtained from various vegetables, plants, and animals added to cooking oil and ghee are harmful to human health, leading to many problems, including heart disease.
According to a WHO report, modern methods of ghee and cooking oil and the fat and grease added to the factories are leading to various health problems and deaths.
Cooking oils used in food and fats found in ghee cause 500,000 deaths worldwide annually.
Worst and Harmful foods for heart health
But do you know which foods are destructive to the heart? If not here’s a new product just for you!
Meat carcasses contain high levels of fat, which increase the level of harmful cholesterol, which increases the risk of heart attack or stroke. These carcasses also contain high levels of salt, which increases blood pressure. And then it has to work harder, too much salt can lead to stroke, heart disease.
Not that you should not eat beef or goat meat, but too much of it increases the risk of heart disease and diabetes, due to the high amount of fat in it which raises cholesterol levels, so enjoy red meat. Avoid overeating, but prefer lean meats.
Drinking these sweet drinks occasionally does not cause much harm but their daily use can be dangerous, due to the high amount of sweetness in them. Drinking more of these drinks increases body weight which Type 2 diabetes increases the risk of high blood pressure and heart disease, which in turn can lead to attack and stroke.
Biscuits, cakes, and others are certainly delicious but they contain a lot of sugar, and eating them too much can lead to obesity. They also have high levels of triglycerides which can lead to problems. Flour is used to make products that can raise blood sugar and increase appetite.
White double bread, pasta, and rice
Rice, double bread, and pasta, which are made from flour, are deficient in healthy fiber, vitamins and minerals. Refined commodities enter the body very quickly and are converted into sugar, which the body stores as fat. Excessive consumption of such refined products leads to heartburn, which increases the risk of heart disease and type 2 diabetes.
Pizza can be good for health if cooked properly, but most pizzas available on the market are high in salt, fat, and calories, all of which increase the risk of an attack.
These chips made in oil are delicious but they contain a lot of fat and salt which are harmful to the heart. One study found that people who ate more French fries had a higher risk of dying from attack.
Like french fries, deep-fried chicken is also deep-fried, which increases the number of calories, fat and salt in it, the disadvantages of which have been listed above. And the risks of high blood pressure have been identified as an increased risk of its failure.
Ice cream is high in sugar, calories and saturated fat, so it is best to eat it occasionally. High fat and sugar-rich foods increase obesity and triglyceride levels in the body, which can lead to attack. Grows.
Chips made by bakeries or companies can lead to obesity due to their high-fat content and high salt content, which increases the risk of heart disease.
Healthy and beneficial foods for the heart
Incorporating the following foods into your diet can help prevent it in middle age or old age heart attack.
A study from the University of Eastern Finland found that eating fatty fish four times a week could help increase the body’s health-promoting cholesterol levels and reduce the risk of this issue. Omega-3 fatty acids in fish have previously been shown to reduce the risk of abnormal changes in beat rate, arterial toxicity, and so on.
Regular consumption of oatmeal helps reduce the level of harmful cholesterol by five to ten percent, which reduces the risk of this problem. According to a study, oatmeal contains a type of fiber called beta-glucans which is beneficial for the body’s response to health problems and infections while improving the performance of the immune system. The use of cereals available in the market is not beneficial in this regard, as they contain sugar. However, raw barley porridge is soaked in milk and sweetened by apples, raisins, etc. for its health. It can be made more beneficial.
The use of blueberries and strawberries helps lower blood pressure, which is a major risk factor for cardiac attacks, and these delicious fruits also help to dilate blood vessels, which can lead to cardiac disease. It helps to avoid it.
Many medical research reports have shown that dark chocolate is good for heart health because of the chemical flavonoids in it that help keep the arteries flexible. This sweet gift also reduces the chances of blood clots and does not increase the level of harmful cholesterol.
Women who are accustomed to eating large quantities of malt and grapefruit have a lower risk of stroke due to blood clots, and sour fruits are also rich in vitamin C, which can reduce the risk of cardiac disease. Is part of One study found that a Maltese daily diet can help prevent stroke and heart disease, especially if you are addicted to smoking.
Potatoes are rich in potassium which is an ingredient that helps in lowering blood pressure. In addition, potatoes are also high in fiber, which also helps reduce the risk of it. Just avoid eating too many potatoes.
Like potatoes, tomatoes are high in potassium, which is good for the heart and is a good source of the antioxidant lycopene. This antioxidant can help get rid of harmful cholesterol, which keeps the blood vessels wide and reduces the risk of a cardiac attack.
Eating a small number of almonds daily reduces the risk of dyslipidemia, a major risk factor for coronary heart disease. Dyslipidemia is a condition in which the levels of harmful LDL cholesterol and triglycerides increase while the levels of beneficial cholesterol decrease, resulting in an increased risk of it.
Pulses are very beneficial for the heart while they are also high in antioxidants, protein, and fiber. One study found that people who ate pulses four times a week had a 22 percent lower risk of heart disease.
There are two types of cholesterol, one LDL (harmful) and the other HDL (beneficial). It is important to keep LDL levels low to prevent these health problems, while the other is to increase levels. One source is a diet rich in olive oil, vegetables, fruits, and vegetables.
Just one cup of green tea is enough to prevent the blood clotting process caused by cholesterol. In addition, this hot drink also helps in reducing excess weight by improving metabolism, which can lead to health problems. Reduces the risk of a heart attack.
Green leafy vegetables
Green leafy vegetables like spinach, greens, etc. make the it healthier, the carotene in them acts as antioxidants and protects the body from harmful compounds. These vegetables are also rich in fiber and various vitamins and minerals which are beneficial for its health.
Drinking three to five cups of coffee a day reduces the risk of blood clots in the arteries, which can lead to a cardiac attack. According to a study, moderate consumption of coffee increases the risk of harmful calcium in the arteries, which can lead to heart disease. As this amount of calcium increases, the blood vessels become hard and narrow and clots form, which increases the risk of cardiac attack or stroke.
Rich in antioxidants, the fruit lowers blood pressure and normalizes blood circulation, which helps prevent heart disease and cardiac attack.
Research from the University of Alabama shows that foods rich in potassium can help protect blood vessels from narrowing or thickening the blood. The study found that potassium regulates the genes that line arteries.
Take care of Researchers say that the habit of eating just one banana a day can help prevent stroke and cardiac attack.
Research from the Boston University School of Medicine has shown that eating yogurt can reduce the risk of coronary heart disease, including cardiac disease and high blood pressure. The researchers said that the results show that yogurt is beneficial for cardiac health and should be made an integral part of the diet. Excessive consumption of yogurt reduces the risk of coronary cardiac disease by 30% in women and 19% in men.