effective healthy juices to reduce liver fat


      The liver is the most important and sensitive organ in our body that makes blood, cleanses it, and transports it throughout the body. After the food is digested, the liquid form of nutrients first goes to the liver where the liver completes it. Shapes the blood before it is delivered to the body and transfers healthy blood to the body while separating the dirty blood, therefore the overall health of a person depends on a healthy liver.

Best drinks for fatty liver


        Nutritionists say that natural foods juices should be used as much as possible to keep the liver healthy and reduce liver fat, while processed foods have a direct negative effect on it. To keep the liver healthy and improve performance, the following drinks are very useful.

Use of carrot juice 


    Carrots can be used in any form for liver health, but avoid cooking them in the oven. Mixing spinach juice and a little water in carrot juice and drinking it will strengthen the liver and reduce fat of the liver.

     Carrots have vitamin A, flavonoids, beta carotene, and antioxidant properties that help to get rid of liver diseases, carrots are very useful to use daily.

Green leafy vegetables


      Carrots, cabbage, cauliflower, cucumber, bitter gourd, pumpkin, beetroot, and spinach are very useful for liver health and help in reducing liver fat. These vegetables can also be used in salads or juices, in all green leafy vegetables. Fiber is found in large quantities which helps in cleansing the liver.

Green tea


       According to experts, if you use plain green tea instead of caffeinated and milk tea, it has a very positive effect on your overall health, including the liver. Green tea reduces the risk of cancer, weight loss, and the body. It helps eliminate harmful substances, balances cholesterol, which is good for the liver.

Turmeric tea


       Easily available natural herb turmeric plays an important role in liver health and helps to reduce liver fat, turmeric tea helps the liver to stay calm.

      Mix half a teaspoon of turmeric in a glass of water and boil for 10 minutes. Now strain the tea and use it with lemon and a pinch of black pepper powder as required. The use of turmeric tea helps to regenerate the affected muscles of the liver, relieve inflammation.

Citrus fruits


     Vitamin C-rich citrus fruits are considered to be the best fruit for cleansing the liver. These fruits contain antioxidants that strengthen the health and immunity of the liver.

    For best results, use fresh fruit juices like cane, lemons, kiwi, tomato, grapefruit.

Use of beetroot


Beetroot is considered an undesirable vegetable but its use has many benefits. Its use increases the amount of oxygen in the blood and also improves the function of enzymes. Beetroot is rich in Vitamin C and fiber. Is.

    Beetroot juice can be mixed with lemon and spinach juice to improve its taste.

Fiber-rich foods


     Consumption of fiber-rich foods helps in cleansing the liver, good liver health, and eliminates waste products. For a healthy liver, use more green vegetables and fruits in the diet such as apples, bananas, porridge. Be sure to use milled flour and balanga seeds while avoiding fried chicken and canned foods. Use as much water as possible.