Friday, June 5, 2020

10 side effects of excessive consumption of sugar on health

side effects of excessive consumption of sugar on health

What is Sugar's optimum amount for the body? Different experts will answer this question with different statistics.

But a review of recent US Food and Drug Administration guidelines states that people should consume only 50 grams of sugar a day.

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That number is less than 4 teaspoons or a can of soft drink.

The World Health Organization (WHO) also says that 25 grams or six teaspoons of sugar a day is medically beneficial.

Medical experts even call it the poison of the modern age and if you are also very fond of sweets, then in the light of scientific medical research reports find out what side effects sugar may have on you.

Side effects of excessive use of blood sugar

Here are some side effects of the sugar if it used in excess on our health.

Dental problems or cavities

     It's no secret that there is a link between too much sugar and dental disease. In fact, this sweet product is hostile to dental health and is said to be a major cause of cavities. Dentists have long called for the World Health Organization to reduce its daily consumption of six teaspoons of sugar. According to one expert, tooth decay occurs when the use of common sugar produces bacteria on the surface of the teeth, while sweeteners produce acid which destroys the surface of the teeth.

Never-ending hunger

     A hormone called leptin tells the body when it has eaten enough. People who develop resistance to this hormone never receive a signal to fill their stomachs and this is a major obstacle to weight control. Some medical research reports suggest that leptin resistance is one of the effects of obesity, but a study in rats found that too much sugar was used, especially in syrups that contained cold drinks. Normally, it directly raises leptin levels higher than normal and reduces the body's sensitivity to this hormone.

Insulin sensitivity

     What happens when you eat too much-sweetened food for breakfast? This will increase the demand for insulin in your body. Insulin is a hormone that works to convert food into usable energy, but when the amount is high, the body becomes less sensitive to it and blood glucose starts to clot. In one study, researchers fed rats a diet high in sugar, which immediately showed insulin resistance. Symptoms of insulin resistance include fatigue, loss of appetite, fog in the brain and high blood pressure, while it also causes excess fat around the lungs.


     Between 1988 and 2008, the number of people with diabetes in the United States increased by 128%, affecting more than 25 million people. Similarly, in countries where sugar consumption is high, the rate of the disease is quite high. A study of 51,000 women found that people who drank soft drinks such as cold drinks, sweetened ice, energy drinks, etc. also had a higher risk of diabetes. Similarly, another study of more than 300,000 people, in support of this conclusion, said that the consumption of too many cold drinks not only leads to weight gain, but can also lead to type 2 diabetes.


      Obesity is one of the major risks of over-consumption of sugar. Just one can of cold drink a day can lead to three kilograms of weight gain in a year, while each can of soda greatly increases the risk of obesity. It is clear that the use of cold drinks is harmful, but other sweet foods are associated with obesity. Sugar can directly increase the risk of obesity, but it can also be caused by overeating and not exercising, such as diabetes, metabolic syndrome or habits. According to a study, the behavior of our food supply and their consumption leads to obesity.

Liver diseases

        Too much sugar forces your liver to work harder and increases the risk of liver failure. According to a study, the way our body uses sugar is enough to make the liver tired and swollen. Research has shown that too much sugar can lead to non-alcoholic fatty liver disease, which gradually builds up in the liver. People who consume twice as much soft drinks as the average person are more likely to be diagnosed with the disease. Most people with non-alcoholic fatty liver disease often do not have symptoms and that is why they do not become aware of it for a long time.

Pancreatic cancer

     Some medical research reports have suggested that eating more sugary foods may increase the risk of pancreatic cancer. This relationship is probably due to the fact that too many sweet foods lead to obesity and diabetes and both of these can affect the function of the bladder and cause cancer. One study denied the link between high sugar consumption and cancer risk, but said more research was needed.

Kidney diseases

        Consumption of sugary foods and too many soft drinks also increases the risk of kidney disease can tear One study found that sweetened beverages can damage the kidneys. Research has shown a link between kidney damage and sugary drinks in people who consume 2 or 3 cold drinks a day. Researchers say there is strong evidence of a link between excessive consumption of cold drinks and kidney disease. Research has shown that when rats were fed a high-sugar diet, their kidneys gradually stopped working and their volume increased.

Cause of blood pressure

        Salt is usually thought to cause high blood pressure or high blood pressure, but eating too much sugar can also lead to this deadly disease. According to various medical reports, medical experts have focused on the wrong white blood cells. According to research, the focus should be on a diet that takes over the human brain like an addiction, rather than salt, and that is sugar. Researchers believe that this is because the digestion of sugar produces uric acid, a chemical that causes high blood pressure. However, researchers say that large-scale research is needed in this regard.

Heart disease

      Did you know that your slightest carelessness or a taste of your mouth can make you suffer from heart disease? Yes, eating too many sweets can be detrimental to your heart health, especially if you are a woman. Heart disease does not get as much attention as AIDS or cancer but it is one of the leading causes of death in the world as factors like diabetes and obesity can cause it. In one study, experiments on rats found that high-sugar diets increased the risk of heart failure, while high-fat or starchy foods did not increase the risk. An earlier study of thousands of people found that there was a link between too much sugar consumption and an increased risk of dying from heart disease. The study found that people who met 17 to 21 percent of their daily caloric needs with sugar had a 38 percent increased risk of dying from heart disease.


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