The best and worst drinks if you have diabetes

The best and worst drinks for diabetics

Diabetes is one of the fastest-growing diseases in the world and it would not be wrong to call it a silent killer as it is a disease that can lead to many diseases and surprisingly 25% of people with type 2 diabetes often suffer from it. Do not know

However, when you suffer from this disease, it is important to choose the right drink along with food.

Fluid calories and nutrition can be good or bad for blood sugar and diabetes, so here are some drinks that can be the best or worst for your diabetes.

Drink more: water

According to a recent study, a few glasses of water can be helpful in controlling blood sugar. Research published in the medical journal Diabetes found that people who are accustomed to drinking less water have higher blood sugar rates than those who consume more of this simple drink. According to researchers, the possible cause is a hormone called vasopressin, which helps regulate the amount of water in the body, and the amount of this hormone increases when a person is thirsty, which causes the liver to produce more blood sugar. ۔ Medical experts recommend six to nine glasses for women and a little more for men.

Drink more: Milk

Milk is not only a baby drink but also provides adults with calcium, magnesium, potassium, and vitamin D, which are needed for many basic body functions. According to a medical study, the consumption of milk also causes weight loss. Daily consumption of milk, especially fat-free milk, is the best beverage for diabetics, which also helps lower blood pressure, according to research published in the medical journal Journal of the American College of Nutrition. Has gone

Should drink more: Tea

Low calorie, excellent flavor, and antioxidant tea, especially green and non-dairy black tea is a healthy choice for diabetics. According to a Chinese study, black or green tea without milk contains chemicals that slow down the absorption of sugar in the blood. Four cups of tea a day reduces the risk of diabetes by 16%, according to a recent German study. Similarly, the use of tea also reduces the risk of stroke and heart disease.

Use with caution: Coffee

According to some medical research reports, people who drink coffee have a lower risk of developing type 2 diabetes, but other reports suggest that the drink may not be beneficial for people who already have the disease because of its As a result, blood sugar levels rise. Consumption of sweetened cream and high-fat milk in coffee can lead to high blood sugar and weight gain. According to medical experts, two to three cups of coffee a day is fine, but if you have difficulty controlling your blood sugar, it is better to stay away from coffee.

Use with caution: Diet soft drinks

Zero-calorie drinks are considered to be the best choice but it affects body weight gain and ability to absorb blood sugar. According to a medical study, people who consume diet cold drinks have a higher risk of obesity than those who consume sweet drinks. Similarly, the use of diet drinks increases the risk of developing diabetes by 67% compared to those who stay away from them.

Avoid: Sweet drinks

A typical cold drink contains an average of ten teaspoons of sugar, which can force your blood sugar to boil, increasing your risk of obesity, high blood pressure, stroke, and heart disease. 

    One drink a day consumes an extra 150 calories and 40 to 50 grams of carbohydrates that raise blood sugar. It should be noted that in the case of diabetes, weight gain is tantamount to inviting various diseases as it increases inflammation due to the accumulation of fat around the abdomen and impairs the insulin system. If you have diabetes, staying away from other sugary drinks, including cold drinks, is one of the most powerful ways to control your blood sugar.

Avoid: Fruit juice

If you crave orange juice for breakfast, know that this habit increases the risk of type 2 diabetes. In case of diabetes, it is more destructive, so it is more beneficial to eat fruits anyway or less salty vegetable juice is a better alternative. If you still can't stop drinking juice, check your blood sugar level after using it.