get rid of snoring habit

Why do people snore?

A person's snoring bothers others, but do you know why this condition makes someone a victim, which also increases the risk of high blood pressure and stroke?

In fact, it is caused by inflammation of the lining or nasal polyps in the airways behind the nose, eyes, and cheeks. This was revealed in a medical study in the United Kingdom.

Research by the British Ling Foundation has shown that inflammation of the inner lining of the nose can lead to nasal congestion, nasal congestion, pressure on the mouth, loss of sense of smell or taste, etc. ) Is also called.

Mechanism of snoring

This happens when the airway is temporarily blocked when a person is sleeping, which affects sleep. Although the condition is very common, it is diagnosed in only one in four people.

In this condition, the airways become blocked for ten seconds or so, which is also called hypophonia and people often experience it.

When this happens, the lack of oxygen takes the brain out of deep sleep, causing the affected person to wake up, after which the airway reopens and resumes breathing normally.

Research warns that if OSA is not controlled, it increases the risk of high blood pressure, which can lead to stroke or heart attack.

The researchers said that this condition can affect the arterial system within a day.

He said that a decrease in oxygen level for just six hours has a negative effect on the body's ability to regulate blood pressure.

He said that it can be treated with steroids or surgery in which the polyps are removed but it grows again after some time.

How to get rid of snoring?


       Do you snore during sleep? Although they are not as harmful, their severity affects brain function, which increases the risk of various diseases, including stroke, heart attack, and depression.

But it also affects the sleep of family members who find it difficult to sleep near a snorer.

If you or a loved one is addicted to snoring, try these simple home remedies that may be helpful to get rid of snoring.

Avoid eating before bed

Eating before bedtime or overeating should be avoided, as when the stomach is full of food it has a negative effect on the respiratory rhythm, which increases the risk of snoring because the body has to digest the food. Requires more air.

Excessive use of vitamin C

If you are accustomed to snoring, it may be the result of a blockage in the airway in the nostrils. Vitamin C is an important ingredient in improving the health of the respiratory system. Vitamin C helps keep the nose clean, and foods rich in vitamin C such as lemons, malt, papaya, strawberries, and others can help.

Get help with apples and carrots

Take 2 carrots, 2 apples, a slice of lemon, a slice of ginger and a cup of orange juice, mix these together and drink a few hours before going to bed.

Changing the way you sleep

If you lie on your back, the throat muscles get stretched and close, thus creating a vibration when you breathe which causes snoring. Sleeping on the side brings your throat muscles closer. Can help prevent snoring, which can help to get rid of snoring.

Tennis ball

Did you know that most people snore when they are lying on the floor or upright? To avoid this, apply a tennis ball to the sniffer's pajamas or trousers with the help of a safety pin. When the person falls asleep, the tennis ball will cause him discomfort and he will be forced to take a crotch again.


To raise one's head

t size="5">Keep your nose clean
Keeping your nose clean is a simple way to get rid of snoring.

Get help with steam

Make sure you are breathing properly through the nose, as mentioned above, a runny nose can block the throat, and dry air from the room may increase the difficulty in breathing through the nose. By opening it, snoring can be avoided. This method is helpful when snoring is caused by an allergy or cold.

Keep changing bed sheets

If you stay well all day but have trouble breathing through the nose at night, it is probably due to allergies. Allergies to your bed sheets block the airway and open the way to snoring. So you can reduce this risk by making a habit of changing your bedsheets and pillowcases quickly.

Mint oil

Peppermint oil or its mouthwash are some of the things that can help to get rid of snoring. Apply peppermint oil around your nose to open the airways, while mint mouthwash fights throat tissue disorders. Can be helpful

Weight loss

According to a study, people who suffer from snoring lose 10% of their body weight and their mouth and nose problems disappear.

Avoid smoking

Cigarettes cause inflammation of the throat membranes. According to a study, 24% of smokers are accustomed to snoring very loudly, so getting rid of this habit also prevents snoring.