Causes and reasons behind the hair loss

It is true that men are more likely to lose hair than women, but hair loss is more common in women and it is frustrating for them as well.

But did you know that hair loss or baldness is often the result of your own normal habits? These can range from a lack of protein or an excess of vitamins.

What are the causes of hair loss?

Learn about the things that can deprive you of a precious blessing like hair. Here are some causes of hair loss that are taking you to baldness.

Hormonal problems

When women suffer from hormonal problems, they may experience hair loss, usually accompanied by symptoms such as acne and facial hair growth, according to the doctor's instructions. Medication can be helpful.

Involvement of genes

Like hair dyes, genes often play an important role in hair loss. There can be a number of genetic causes, but men are more likely to have baldness than women.

Your diet

What you eat also affects the health of your hair. Hair needs a lot of energy and nutrition to grow, hair gland cells divide and form faster than any other part of the body, so it is important to eat a healthy and balanced diet. ۔ Deficiencies in certain nutrients in the diet, such as B vitamins, zinc, and iron, can affect the hair growth cycle and lead to premature baldness.

Excessive use of hat or cap

Hats or hats are best for covering the hair which protects the head from sunlight and environmental elements. However, according to experts, hats frequently rub against the specificity of the head, especially if they are worn constantly. When this happens, the hair follicles become inflamed and are more likely to fall out faster.

Physical stress

Any type of physical surgery, car accident or serious illness or even the flu can cause temporary hair loss. If you are going through stressful situations, it affects the growth of hair but stops it and increases the rate of hair loss. This rate of hair loss is usually noticed in three to six months in such cases.

Too much vitamin A intake

Too much vitamin A in the body also increases the rate of hair loss. According to a study, the use of supplements or medicines rich in vitamin A causes this. If you are losing hair in case of vitamin A growth, it can be avoided. You just have to stop using this vitamin A, as a result of which hair will start growing again.

Protein deficiency

If your diet does not include adequate amounts of protein, your body will stop hair growth to make up for it. According to a study, in case of protein deficiency, the rate of hair loss increases significantly in two to three months. To avoid this, fish, eggs and meat should be made a regular part of the diet. However, if you do not like meat, peas, lentils, nuts, green leafy vegetables, milk, etc. can also be used.

Emotional stress

Emotional stress does not accelerate hair loss more than physical stress, but it does. The stress of losing a loved one or a parent's illness can hamper hair growth.

Deficiency of blood

Blood or iron deficiency can be devastating to the hair. A blood test can be used to diagnose this disease called enema, but it is not easy to protect the hair from it because most people are not diagnosed at all. However, if anemia and hair loss are known, iron supplements can protect against this problem.

Vitamin B deficiency

Lack of vitamin B in the body also causes hair loss. Like enemas, it can be prevented with supplements, or by changing your eating habits to include fish, meat, starchy vegetables and fruits.

Percussion

This facial skin disease can also make you bald. In this disease, the body's immune system attacks the hair's cells as an enemy, and if you lose your hair as a result, their return is impossible.

Dramatic weight loss

Sudden weight loss results in weakening of the hair. This also happens when you lose weight to avoid obesity. According to a study, physical stress or not using the right amount of vitamins or minerals during this process can lead to hair loss. However, according to researchers, if this happens, the problem of hair loss can be cured in a period of six months with a proper diet.

Sedatives, blood thinners

Certain medications also increase the risk of hair loss. These include blood thinners and blood pressure medications. Similarly, sedatives can be dangerous for the hair. In this case, you should consult a doctor for advice on alternative medicine or its reduced use.

Hairstyles

Too many hairstyles and treatments can also make you bald. As a result of these styles and treatments, the hair follicles become weak and if they start to fall out, the chances of their re-growth are greatly reduced.

Tearing hair

If you refuse to scratch your hair if you are in the habit of doing this, know that in case of doing so, the hair that will be separated from the head will not be replaced by anyone else.

Increase in age

It is not uncommon for hair to become thinner or fall out with age, for which medical experts have not yet been able to find a clear cause.