Symptoms of high blood sugar that asking you to quit it

Most people believe that diabetes is the cause of high blood sugar levels, but this is not the case at all.

Everyone can suffer from it and they do not even know the damage to the nerves, blood vessels, and various organs.

Symptoms of high blood sugar 

If you eat too much sugar or sweets, your blood sugar level often goes up.

Here are the symptoms that can help prevent various medical complications while identifying them and taking appropriate action in a timely manner.

Nail pimples are more common

Too much sugar can be devastating to the skin, a medical study found a link between too much sugar and acne. Researchers say that people who eat more sweets often experience more severe forms of acne.

Dental problems

Eating too much sweetener produces an acid in the mouth that combines with saliva to cause plaque. If the brush is not used properly, it can cause tooth decay and cavities. It happens.

High blood pressure

Consumption of high-sugar foods raises blood pressure. According to a study, not only too much salt but also sugary foods are enough to cause high blood pressure. In fact, research suggests that eating less sugar is more important for healthy blood pressure than reducing salt.

Suffering from high cholesterol

An underlying symptom of high sugar intake is high blood fat levels, especially low levels of healthy cholesterol and bad cholesterol levels.

Depression

Various medical research reports have found a link between over-sweetening and the risk of depression. Eating too much sugar increases the level of inflammation in the body and this factor causes depression. One study found that the higher the blood sugar, the higher the risk of depression.

Hunger all the time

As a result of high blood sugar, the body cannot convert glucose into energy, as a result of which the body loses energy and starts demanding food again and again and this process continues.

Fatigue predominates

If high blood sugar levels are high, it is not possible for the body to properly store and absorb glucose. Lack of energy results in the body cells not getting enough fuel, which often results in no reason. Fatigue persists.

Frequent urination

If the blood sugar level is too high, the kidneys cannot reabsorb the fluid and the body tries to equalize the accumulation of glucose in the blood and cells, which in turn converts the blood into fluid, causing the accumulation of glucose to return to normal. Comes. This process results in frequent visits to the washroom.

Dry mouth and excessive thirst

Dry mouth and feeling thirsty all the time are also the result of excessive water excretion through urine. When this happens, the body moves towards dehydration and tries to make up for this deficiency by increasing the feeling of thirst.

Weight loss

Increased glucose levels can lead to weight loss in a very short period of time, even if you eat a lot of food. I start burning body fat, while urinating more releases more glucose which makes the body need more calories, all these factors lead to weight loss.

Various diseases

Urinary tract infections and yeast infections can affect both men and women, as the level of sugar in the body increases, creating a favorable environment for the growth of various germs that cause these diseases.

Dry skin

As blood sugar levels rise, more urine, narrowing of the arteries and damage to the nerves can lead to dry skin, which can lead to various skin diseases.

Hard to think

Elevated blood sugar levels prevent glucose from becoming part of the brain cells, causing the brain to have difficulty acquiring energy, which has a negative effect on thinking speed and decision making.

Blurred vision

Blurred vision is also caused by dehydration as a result of high blood sugar, which also affects the eye cells. When this happens, the eye begins to lose the ability to focus properly.

Wounds heal slowly

High blood sugar also damages blood vessels, affecting blood circulation, especially various organs, which prevents wounds from healing quickly.

Irritability

According to a study, high blood sugar causes people to become more irritable and depressed, which affects the supply of glucose to the brain.