Eggs are the easiest, cheapest, and most diverse source of protein, but they also provide the body with something you would never have imagined.
They are rich in amino acids, antioxidants, and iron, and their yolks increase the body’s fat-resistant component choline, which reduces the risk of obesity.
11 health benefits of eggs
Eggs can have amazing health benefits on the body and make you eat them.
Improving the physical defense system
If you want to protect yourself from infections, viruses, and diseases, you should eat one egg a day. According to a US study, an egg contains enough selenium to support the body’s immune system and regulate the thyroid hormone, which protects against various diseases.
Improving cholesterol levels
Eggs contain enough cholesterol, 212 mg, but that doesn’t mean it raises the level of ‘bad’ cholesterol in the body. The body itself continues to make cholesterol, and according to one study, eggs work to improve our cholesterol profile and increase good cholesterol levels.
Reduces the risk of heart disease
An increase in the level of bad cholesterol in the body affects the arteries and LDL particles begin to accumulate there, which increases the risk of heart disease. Numerous medical research reports have shown that eggs raise cholesterol levels, but they cause changes in them that reduce the risk of heart disease.
Increase physical energy
Eggs contain riboflavin, a type of vitamin B2 that helps the body convert food into fuel, which provides energy for various functions. That is why eggs are considered to be one of the best sources of energy.
Increase skin and hair shine
Vitamin B is also considered essential for healthy skin, hair, eyes and liver, while eggs are rich in this vitamin as well as vitamins BFI and B12 which help the nervous system to function better.
Protect the brain
Eggs are also considered brain food. According to a British study, the ingredient choline in eggs is essential for mental health. Its deficiency leads to various mental illnesses and degradation of function.
Also avoid stress
Eggs contain essential amino acids that the body needs and lack of them has a negative effect on the mind. Studies show that the use of eggs can help reduce stress significantly.
Great for eyesight
Eggs contain antioxidants that protect the eyes, but yolks also contain these antioxidants. Their use reduces the risk of ocular degeneration and cataracts with age.
Strengthen bones and teeth
Eggs are one of the few foods that provide vitamin D, which is essential for good health as well as strong bones and teeth. Eggs also help absorb calcium and needless to say, this component is important for bones and teeth.
High-protein breakfasts reduce appetite in other parts of the day. More protein in eggs is beneficial in this regard, which reduces the desire for junk food while maintaining a feeling of fullness for a long time. ۔
Loss of body fat
Eggs dissolve fat faster. According to a study, if you want to lose weight, the use of eggs can significantly reduce.