Nice (healthy) digestion is a “silent” practice-digestion that takes place when we are resting, eating, sleeping, or working. We are usually only aware of digestion if anything goes wrong, for example, if you consume things you don’t agree with or whether you drink alcohol too much, or if you are constipated or gasped. In fact, if you consistently eat good food, it can be your solution to how to cure gastritis permanently .
Colitis, diverticulitis, gastroenteritis, heartburn, and ulcers are common digestive problems.
While the digestive system can cope with a lot of stress (from the food you consume to emotional stress), for a limited time only. Over time, adverse effects accumulate and build long-term health issues. So today you can take meaningful measures to rejuvenate and support your digestive system, regardless of your lifestyle.
Key features for keeping the digestive system healthy:
- Eat a balanced diet
- Eat regularly, moderately, and slowly.
- Regularly exercise
- Stress Reduction / Management
- Quitting Tobacco
Eat a balanced diet
Eat fiber-rich foods (fruit, vegetables, and whole grains and grain). Fiber facilitates material movement through the digestive system and gives stools the proper consistency and mass. Ideally, at least 30 grams of fiber should be eaten every day. The risk of diverticular disease, heart disease, or colorectal cancer may be minimized by a healthy diet, high in Fiber.
Reduce the consumption of processed food – normally low in fiber and saturated fats, salt, and preservatives, which can be toxic to the body, are commonly found here.
Discern how much of the fat is intact – eat ‘healthy’ fats (omega 3 and omega 6) moderately and eliminate saturated fat (e.g. fat) intake. A high-fat diet can slow the digestive system and cause or aggravate digestive system conditions (and also cardiovascular diseases).
Drink less alcohol — Alcohol can inflate or trigger signs of heartburn in your stomach or esophagus. Excessive alcohol consumption can cause liver cirrhosis.
Drink plenty of fluids-water in particular. Water helps to disintegrate those nutrients, helps to transfer waste into the digestive tract, and softens stools.
Slow and Regular food intake.
Do not eat excessively-eat slowly to prevent upsetting the digestive system too much
Don’t bother eating in a hurry
The digestive process begins in the mouth. Chew every mouthful slowly and take time. Relaxing when eating improves the digestive system nerves and it is easier to digest well-chewed food than larger bits.
Eat regularly and strive to stop bursting because of hunger and prepare the digestive system for daily meals.
Regular aerobic exercise helps improve the abdominal muscles and decreases inclination by stimulating the intestinal muscles to move the system digestive contents.
Stress reduction / management
During stress cycles, you may have developed a sense of discomfort in the abdomen. Stress affects the digestive system’s nerves and can disrupt the complicated digestive balance. In certain cases, stress delays the digestive process, causing bloating, discomfort, and constipation while others often need to clean their intestines. Some disorders such as peptic ulcers or irritable bowel syndrome can be worsened by stress.
Smoking reduces pressure in the crossing of the stomach with the esophagus, which can cause heartburn and other symptoms and lead to the backflow of the esophagus with acid. Smoking often exacerbates intestinal inflammation and peptic ulcers and is correlated with a growing risk of several cancers.
Many Nutritionists have different opinions on how much should we eat for a healthy stomach. But, we should eat a total of 3 meals per day starting from an easy, nutritional and healthy breakfast, not of a large portion. Then proceed to lunch where you must consume 2 to 3 servings of milk, yogurt, and cheese. And to end your day, a delicious, protein full, 3 course meal. These meals are assigned in different intervals of times to let your body consume and convert the food you ate into energy, eating too much would result to, vomiting, stomach aches, and a visibly large stomach. We must eat enough that our bodies can do their daily tasks in succession but also enough so that your body does not start storing it and build up harmful substances that could lead to numerous diseases like sudden heart attack or the tearing of their esophagus etc.