Proven Health Benefits of Black Tea
Black tea is stronger than other teas. In South Asian countries, milk is added to black tea with great enthusiasm. To obtain this tea, the leaves and buds of a special plant, Camellia sinensis, are subjected to various processes.
If you also think that different teas are made from different plants then this idea is wrong because, in fact, tea is green or black is made from the same plant.
Health benefits of black tea
We often hear about the benefits of green tea, but today we are going to tell our readers about the miraculous health benefits of black tea, which have extremely beneficial effects on human health.
Full of antioxidants
There are many health benefits of black tea. The first health benefit of black tea is it has many helpful antioxidants. Antioxidants are considered to be very useful for health. They prevent the release of free radicals from the body, damage to the cellular surface, and damage to DNA, as well as the removal of cells that have a negative effect on health. Ultimately, this process reduces the risk of chronic diseases in the human body.
Polyphenols are a type of antioxidant found in a variety of beverages, foods, and especially black tea. Black tea contains polyphenol groups (Theflione, Ketchin, Therbang). Research has shown that theophylline reduces the risks of obesity, diabetes, and high cholesterol.
Useful for heart health
Another health benefit of black tea is that it is very useful for heart health. Tea contains flavonoids, a group of antioxidants that are found not only in tea but also in dark chocolate, a variety of vegetables and fruits. This group is considered to be extremely beneficial for heart health. Regular use of flavonoids reduces the risk of heart disease in humans such as heart attack, stroke, obesity, and high cholesterol. A study of the benefits of black tea shows that consuming 3 cups of coffee a day reduces the risk of heart disease in humans by 11%.
Decreasing the level of bad cholesterol
We know that there are many types of cholesterol in the human body, two of which are more popular. There is a type of LDL, also called bad cholesterol. The amount in the body should be less than 100 mg/dl. HDL is also a type of cholesterol, called good cholesterol. The amount should be 60 mg/dl in the blood or more. A study has shown that daily consumption of tea reduces the amount of LDL in the blood. In one study, a specific group was given 5 cups of black tea a day, followed by an 11% reduction in LDL in the individual. This is really a great health benefit of Black tea.
Helps reduce the risk of cancer
There are many types of cancer, some of which are considered incurable. The polyphenols found in black tea cause cancer cells to grow and stop their movement. A test-tube study looked at the effects of polyphenols in tea on cancer cells. Studies have shown that this ingredient found in green and black tea, resists the growth of cancer cells and inhibits the process of new cell formation.
Improving esophageal health
Studies have shown that the types of bacteria found in the intestinal tract play a very important role in keeping you healthy. Some of these bacteria are good for your health while some are harmful. In fact, various studies have shown that certain types of these bacteria also play an important role in preventing various diseases, including inflammatory bowel disease, type 2 diabetes, obesity, and cancer.
The polyphenols found in black tea also play an important role in improving the health of the esophagus, especially the growth of good bacteria while resisting harmful bacteria. On the other hand, black tea is also rich in antibacterial properties. These properties help to improve the health of the esophagus and also help to alleviate digestive problems.
Reducing the risk of diabetes
Last but not least, another health benefit of black tea is it reduces the risk of diabetes. Diabetes is a metabolic disease, from which the bioactive compound found in black tea is very useful. In this regard, experts recommend the use of 2 to 3 cups of black tea daily. According to him, regular consumption of black tea reduces the risk of diabetes by 42%.