10 wonderful facts about dreams
When your head falls on the pillow, do you get lost in sleep and go into a deep sleep and the light of mind and body also goes out? No, if you think so, it is because during sleep the brain cells also get filled with a fire which often comes in the form of dreams which a person cannot forget even after waking up, whether it is a scary dream or a good one.
Some people have nightmares while others sleep peacefully.
Like sleep, dreams are a mystery of nature, but scientists have been able to do research by peeking into the depths of our minds and finding answers to some questions.
Make it easy for you to learn about some of the things that can happen to your dream.In this article we are going to discuss the amazing facts about dreams.
Do dreams make sense?
If you are dreaming of winning a prize or having an accident, should you be prepared for them? And if your answer is yes, then you are not alone.
In a study published in the February 2009 issue of the Journal of Personality and Social Psychology, researchers conducted six experiments and discovered that not only do we store our dreams, but we judge them according to our beliefs in order to maximize them. Make sense.
Another study asked about 200 people to imagine four scenes the night before their scheduled visit, and surprisingly, most of them dreamed of their plane crashing, causing them to panic. He postponed his journey. Research has shown that the dream of a plane crash has caused the same level of terror as people do in the form of a real accident.
Similarly, another study found that people find negative dreams to be more meaningful now, even if it is about someone they dislike, but seeing them in a dream is somehow different for them. It definitely makes sense.
Violent dreams are a warning sign
Another fact about the dream is nightmares are not so bad, a very rare type of sleep disorder forces people to live up to their dreams, often resorting to violent attacks, kicking, and screaming.
Such violent dreams may also be early signs of mental illness, such as tremors and dementia (Parkinson’s and dementia, etc.).
According to a study published in the July 2010 issue of the medical journal Neurology, the early stages of a mental health disorder begin decades ago in an individual that even doctors are unaware of.
Researchers say that there may be a gap of up to 50 years between this sleep disorder and dementia.
Those who stay up late at night have more nightmares
Waking up late may have its benefits, but it does not include soothing and light-hearted dreams.
A 2011 study published in the journal Sleep and Biological Rhythms found that people who stay up late are more likely to experience nightmares than those who go to bed early.
Researchers say they can’t say for sure about the link between sleep habits and nightmares, but it’s clear that people who stay up late are more likely to complain. Research has shown that the level of the stress hormone cortisol in the human body rises in the morning and if you are sleeping at this time, this hormone can invite nightmares, but the researchers completely But he was skeptical and called for more research.
Dreams help us solve puzzles
Another amazing fact about dreams help to solve puzzles. Scientists have been puzzled for centuries as to why we dream, and in every age, there have been different answers. Psychologists such as Sigmund Freud believe that through dreams we fulfill our desires that lead to normal life. I can’t fulfill that.
However, an expert at Howard University suggests that during sleep, our brains are busy solving puzzles that keep us mentally confused during the day.
According to Dyer Brett, most of the irrational and visual aspects of dreaming are actually ideal for thinking out of the well, which is a necessary way to solve some problems. The same theory states that although the real purpose of dreams is something else, the human brain has adapted it to multifaceted purposes, such as refreshing the brain to solve its problems, etc., which is considered to be quite an amazing feat.
The difference between men’s and women’s dreams
Not surprisingly, men’s dreams usually revolve around women, and women usually revolve around beauty and jewelry while women experience more nightmares than women.
According to a study by the University of West England, women have three types of nightmares or they can be divided into three categories: nightmares (pursuit or threat to life), dreams of losing a loved one, or confusion. Dream
Interestingly, if women are asked to tell the details of an important dream than men, they will describe the nightmare that affects them in more detail and the fact is that gender-sensitive dreams are more emotionally intense than men’s.
You can also control your dreams
If you are interested in understandable dreams, you should resort to video games as they both represent alternative realities. This is also a fact of the dream that you can control them.
According to a study by Grant McQueen University in Canada, video games and dreams are certainly not exactly the same because games are controlled by computers and gaming consoles, while dreams emerge from the human mind.
However, if a person spends many hours in the virtual world of games throughout the day, they can control their game environment and make their dreams come true. Research has also shown that people who play a lot of video games have more understandable dreams and often see themselves outside their bodies, ie in the form of spirits, as a result of which they have better access to the world of their dreams. Can be as effective as controlling a character in a video game. With such controls, these gamers can also entertain their blood-drying dreams.
Dreams are also the breakdown of mental stress
Another amazing fact of the dream is that bad dreams also induced by mental stress. Reducing stress doesn’t require a lot of medication or hard work, but a visit to the dream city is also beneficial.
According to a University of California study, dreaming during sleep reduces the levels of certain chemicals in the brain that are related to stress. Researchers say that a brain chemical linked to stress during dreaming lowers the level of norepinephrine, and losing it in this colorful valley of sleep strengthens human emotions and makes him mentally feel better than before. Seems to do.
You dream more than you can imagine overnight
By the way, it is a common belief that a person can have only one dream during the night, but the fact is that within 90 minutes of going to deep sleep, we can see dozens of dreams, so why don’t I remember them? So the answer is that they are very annoying.
In fact, people are more likely to have dreams that are somehow unusual or strange, while most dreams are about everyday life, such as ironing clothes or checking emails.
In fact, through these dreams, our brains are repeating the steps of the day so that they can be stored in memory and learned from them. But wonderful dreams, especially those that make you wake up, have a lasting effect. It’s like seeing an extraordinary event in real life that is hard to forget.
For example, if a person starts running in a naked street, you will not remember any of the hundreds of people around you, but that naked person will be recorded in your mind because of the shocking difference.
The smell can also change dreams
It is true that dreams can be interrupted by the sound of lights or alarm clocks, but there are some things that completely change the dream and turn a pleasant dream into a nightmare and At the top is the smell that has a dramatic effect on dreams.
According to a study conducted in Germany, a good scent in your bedroom can lead to pleasant dreams, while the stench results in blood-drying dreams.
Fifteen volunteers were forced to smell pleasant aromas such as roses and dirty eggs while sleeping and were then picked up and asked about their dreams.
It turned out that those who smelled the scent of roses had positive and pleasant dreams, while the smell of dirty eggs made women’s dreams even more terrifying.
Nightmares affect mood
Terrified? Disappointed? Or suffer from depression? So you may have nightmares more often than not, at least in one study.
Research shows that there is a strong link between a person’s number of nightmares and their mental state. The more nightmares you have, the more irritable and mentally confused you will become.
Of course, people who are already mentally depressed may have more frightening dreams, but it is also a fact that the horrible views of the Valley of Sleep put your waking mind on the path to destruction.