Wednesday, July 15, 2020

How to relieve stress naturally by 10 simple ways

ways to relieve stress naturally

10 Amazing Ways to Get Rid of Stress

Stress in this day and age makes everyone its prey and in case of its domination, man deprives himself of courage, irritability, and words.

Naturally, our bodies are designed by the Creator of the universe in such a way that they gradually return to normal after a shock, but we are not always able to cope with stress.

In today's world, financial, employment and family problems can lead to emotional and psychological turmoil on a long-term basis.

However, it is not so difficult to avoid stress. Try these amazing ways to relieve stress and these methods are best to get rid of it.

1. Wash your hands with warm water

There are a number of steps you can take to naturally relieve stress or anxiety and one of them is to immerse your hands in warm (semi-warm) water which calms the nervous system. By dipping your hands in warm water after any stressful moment or event, you will begin to feel better mentally and will be able to organize yourself to deal with difficult situations.

2. Listening to a song

Listening to a low-pitched tune is another effective way to relieve stress. According to various research reports, the combination of sound and vibration has a positive effect on our blood pressure, which increases as a result of increased stress. Singing and screaming also reduce stress, but soft-sounding songs are a great way to get rid of stress fast, which is very useful in emergencies.

3. Making funny shapes

Stress makes the body anxious and causes headaches and teething and gnashing of teeth, seriousness starts dripping from the face and the body moves in a state of alertness, however in these cases if the face and jaw When muscles are moved, it feels calm, especially making funny shapes is a massage for tense muscles, we free ourselves from worries and even start laughing when we do it with a friend. This is a ridiculous but great way to relieve stress naturally.

4. Chewing lettuce leaves to relieve stress

According to medical science, chewing gum helps reduce the levels of the stress hormone cortisol. Chewing gum is also important in this regard, but chewing lettuce leaves is more beneficial than this. As a result of chewing this vegetable, the nervous system begins to feel relaxed and the muscles of the jaw are also massaged, which reduces the level of tension. Lettuce contains a chemical called apigenin, which is commonly used to treat anxiety and insomnia.

5. Sketching or drawing

Stress affects the left side of our brain more, which in turn affects creative thinking. The situation can be improved if the creative part of the right side of the brain is used to improve one's mood on this occasion. For this purpose, it is a better way to take pictures with a pen and draw pictures on paper. You don't have to do a very good drawing, just make whatever comes to mind, it will give you a sense of freedom and help to relieve stress and anxiety.

6. Twist your eyebrows to reduce stress and anxiety

Stress often results in headaches and muscle cramps, something that needs to be done at this stage. The easiest way to do this is to start twisting the edges of the eyebrows near your nose and do this to the other corner. This work can also be done on the back of your ears, the back of your neck and over your shoulders. This will make you feel energized and will significantly reduce stress and anxiety in a natural way.

7. Touch your lips

When you are stressed, you feel the urge to eat because touching your lips calms the nervous system and helps us to relieve stress. So instead of inviting obesity by eating without thinking on this occasion, it may be helpful to touch your lips with your fingers or turn your tongue over them as dry lips also often cause tension.

8. Use salads

In times of stress, most people consume more sweets, cold drinks, and fast food. At this point, salads may not seem like an attractive option, but the vegetables in them are beneficial. The elements in them not only provide healthy effects to the body but as a result of chewing them, the mind becomes distracted and the process of reducing stress begins naturally.

9. Take off your shoes

When the mind gets out of control, free your feet from the shoes and give them a chance to touch the ground. Wearing shoes in a state of tension affects the muscles that work under your feet and the blood circulation, which can lead to more physical stress. In contrast, the feeling of touching the ground barefoot is apparently a small activity, but it is helpful in relieving stress, but can also turn stress into a positive form and fill the body with more energy.

10. Hug yourself

What most of us don't know is that being close to someone has a positive effect on our body system, and when we need to be alone or relaxed, we pull ourselves up with our own arms and massage a part of the body in a state of tension. It starts to decrease and in the brain, a chemical called oxytocin is released which makes you feel happy and it seems that everything is fine. This way also helps you to relieve stress naturally.

I hope you will like this article on ways to relieve stress naturally.


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