Tuesday, July 14, 2020

15 Side effects of sitting too much on body

Side effects of sitting too much on body health

15 major side effects  of sitting too much on health

It is now widely known that staying away from physical activity or sitting for long periods of time during the day can lead to obesity, diabetes, and mental illness, but this habit is just as destructive to your overall health. It's hard to guess.

In fact, medical experts say it's just as dangerous to health as too much sugar and cigarette use.

Here are 15 side effects of sitting too much on your body health.

1.Liver diseases

A 2015 South Korean study found that sitting too much or a sedentary lifestyle can both lead to liver enlargement or obesity. According to research published in the medical journal Journal of Hepatology, people who spend ten or more hours a day have a 9% increased risk of liver disease. In contrast, being physically active, such as walking at least 10,000 steps a day, reduces the risk of liver disease by 20%. The study looked at about 1.5 million men and women with an average age of about 40 and found that 35% had liver disease.

2.Muscle weakness

The purpose of body muscles is to facilitate physical movement. If you are sitting too long, the muscles begin to weaken, especially the leg muscles. Constant pressure on the back of the legs affects the blood circulation inside the body, resulting in severe damage to the muscles.

3.Risk of kidney disease

Sitting all the time can also lead to serious kidney disease. This was revealed in a 2012 study by the University of Leicester. According to researchers, there is a link between lifestyle factors and kidney disease, but this is the first time that a slow lifestyle can lead to kidney disease. In severe kidney disease, this organ cannot filter the blood properly, which results in the accumulation of waste in the body and gradual kidney failure, resulting in the risk of death. Research has shown that if the duration of sitting is reduced to less than 8 hours, this risk can be reduced to some extent, while exercise is also beneficial. It is the very worst side effect of sitting too much.


Feeling stressed and anxious at the end of the day? This may be due to workload or financial difficulties, but more likely it is due to sitting too much time. According to various medical research reports, the habit of sitting for long periods of time leads to depression, social isolation, insomnia, and poor health.


The US National Institute study looked at 221,000 people between the ages of 50 and 71 who did not have a chronic illness at the start of the study. After research, the institute confirmed that people who watch more TV are more likely to develop cancer and heart disease. In addition, research has shown that such people are more likely to suffer from diabetes, influenza, Parkinson's disease, and liver-related diseases. The study found that people who watch three to four hours of TV a day have a 15% higher chance of contracting any disease, while those who watch seven hours or more of TV have a 47% higher chance of developing the disease. Increase.


What if you are used to sitting most of the day sitting? So get ready to 'welcome' back pain. According to a study published in the British Journal of Sports Medicine, people who sit for 9 hours or more have a higher risk of back pain. Research has shown that office workers are particularly accustomed to a sedentary lifestyle, leading to diabetes, osteoporosis and depression, as well as back pain. The study also found that on average, people are accustomed to sitting for 5 and a half hours sitting. Researchers have suggested that standing for at least 2 hours a day can prevent back pain.

7.Bent at the waist

Leaning tilt when sitting or standing is common in most people, which can lead to various medical problems such as muscle imbalance, spinal cord changes, and obesity. People usually lean forward when they are sitting for a long time and this period is quite long, the effect of which is manifested in the form of bending the back over time.


A study by the Digestive Care Center at Orange Coast Memorial Medical Center found that prolonged sitting can lead to constipation. Research has shown that sitting for long periods of time affects the intestinal system, which results in indigestion and constipation. Researchers have suggested that you get up every few minutes and walk around for a few minutes, which is an effective way to improve the digestive system. Keeping in mind that spending too much time during the day can lead to obesity, diabetes, blood pressure, liver disease, and even cancer. Proves to be devastating. It is another side effect of sitting too much.

9.Risk of high cholesterol

If you want to keep your cholesterol levels at a healthy level, then a diet rich in fiber and with less fat, avoid sitting for more than 2 hours at a time. One study found a link between sitting and high cholesterol levels.


 It is the very worst side effect of sitting too much. If you often spend many hours sitting down, you should not be surprised to be diagnosed with diabetes. This was revealed in a new medical study in the Netherlands. Research from the University of Maastricht shows that every hour spent sitting increases the risk of type 2 diabetes by 22%. During this study, about two and a half thousand women were examined for 8 days. The results showed that people who spent more time sitting increased their risk of the disease. According to researchers, the results show that a sedentary lifestyle can play an important role in preventing or preventing type 2 diabetes.

11.Heart disease

According to a study by Howard University, people who spend time during office hours, watching television, working on the computer, traveling, or sitting too much for any reason are at increased risk of heart disease. According to researchers, it is not yet clear why this habit of sitting has such a negative effect on health, but it is estimated that it has a detrimental effect on the process of digesting sugar and fat, which increases the risk of heart disease and diabetes. Grows.

12.Destructive to intelligence

Sitting too much in front of the television not only makes you obese but also makes your brain shrink. According to research from Boston University, men and women who are accustomed to sitting unfit or sitting in their forties have a reduced number of brain gray meters after the age of 60 and are also poor in mental tests. Perform. According to researchers, most people do not think seriously about their mental health before old age, but our research shows that certain behaviors and risk factors in middle age have consequences in old age. It is also another side effect of sitting too much.

13.Bone weakness

According to a study by Cambridge University in the United Kingdom, human bones are weakened as a result of spending too much time sitting in front of computers. Research has shown that in ancient times, human bones were as strong as bones, but after the beginning of farming, their strength decreased by 20%, and the risk of fracture increased. But in the current era, bone weakness has become more prevalent than ever before, and researchers say it is due to our dangerously slow lifestyle. According to researchers, in fact, the human body does not sit in front of a car or computer, but it asks for activity.


Worst than all other side effects of sitting too much, Obesity is a curse. According to a study published in the American Journal of Physiology, sitting for long periods of time results in changes in hormones that work to dissolve fat and increase the risk of obesity. The biggest problem is that the more time you spend keeping your body inactive, the more likely it is to get rid of the resulting obesity.


People who spend most of their time playing television, computer screens, or video games have a much higher risk of stroke, according to a study from University College London. According to research, spending 4 hours a day in front of a screen increases the risk of arterial problems, which in turn leads to the risk of death from stroke. According to researchers, distance from physical activity increases the risk to life and can increase the risk of death from any cause.

I hope you will this article on the side effects of sitting too much.


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