10 common habits to keep aging away

Old age or aging does not happen to any person. In fact, it is not enough for a person to stop this natural process and it continues to happen.

The way we work, sleep, spend our free time and even think about old age all play an important role in creating a feeling of old age in us or how old we are and this fear is very disgusting.

However, by adopting some common habits, you can not only consider yourself young at all ages but will also beat your fear of aging as well.

Organized personality

People who live a well-organized life also live longer than people who are careless because they take better care of their health and avoid taking risks while keeping them healthy despite their old age. And they look much younger than their age.

Getting into the habit of shopping

According to a scientific study, regular shopping also increases the chances of a long life. Research has shown that men and women who shop in the bazaars on a daily basis have a 28% lower risk of premature death. Shopping enhances social relationships, improves physical fitness, and does not degrade mental capacity, and it keeps you young forever.

Don't turn away from the curry

Soup or curry enhances mental abilities, a study has found in Singapore. According to research, people who enjoy curry only twice a year also perform better brain performance tests. In fact, the ingredient used in curry, turmeric has antioxidant, anti-inflammatory and anti-cancer properties and lowers cholesterol.

Using the Internet

Searching the Internet keeps your brain active. According to a study of people aged 55 to 76, searching on the Internet increases activity in those parts of the brain that speak, read, memorize, and view. Etc. are controlled. Researchers say that surfing the Internet significantly improves brain function, which in turn enhances decision-making and complex problem-solving abilities.

Playing with grandchildren

A US study has revealed the benefits of the relationship between older and younger generations, with researchers saying that playing with grandchildren and great-grandchildren and establishing good relationships with them not only transmits family customs to them. They are more likely to be educated on practical skills to move forward in life that not only help these children but also make them feel younger.

Don't retire early

One study found that most people who live a long and successful life work even after retirement age. Research has shown that the general public is under the impression that thinking about hard work is unhealthily stressful, but success in life, no matter how hard you work, actually improves your health. Increases the likelihood of So if you are in good health, never give up your engagement in practical life completely.

Love your age

Thinking positively about the length of your life can prolong it. According to a US study, people who view old age with optimism live an average of seven and a half years longer than people who have pessimistic thoughts about this part of life. Strategies for overcoming problems within such people can be improved and they can get help from other people in difficult times.

Fighting difficulties

People who are prepared to face all kinds of situations never give up physically despite their age. According to research from Howard University, mental problems are necessary for survival as a result of difficulties in life such as stress (relief stress), fear, and depression (treat depression), especially when we reach old age.

Don't think that you need less sleep

It is a common belief that old age requires a few hours of sleep (sleep deprivation), but medical science says this is not the case. According to experts, no less than six hours a night has a negative effect on the human mood, so go to bed and make it a habit to sleep for six hours or more daily and stay up late watching television or surfing the internet. Should be avoided.

Strong faith or religious tendency

Scientific research reports show that positive emotions about religion, such as hope, faith, gratitude, empathy, etc., help reduce stress and control the physical chemicals that promote physical decline. Regular religious worship can add many years to one's life span, which experts call the power of faith or the benefits of being connected to the community or the sense of purpose in life. Experts can't say for sure, but religion does have a positive effect on mental and physical health.