8 Foods that increase the risk of diabetes

 

It is generally thought that eating too much sugar raises blood sugar levels to make people more prone to type 2 diabetes, but other than that, people's favorite foods can also make them vulnerable to this deadly disease.

Type 2 diabetes is a disease in which the pancreas does not make the right amount of insulin or the body cells do not respond to insulin, resulting in a decrease in the volume of muscles while high blood sugar levels and energy I do not change.

Here are some things that can increase the risk of this diabetes.

Chicken and red meat

A study of 63,000 people in Singapore found a link between red meat and chicken consumption and diabetes. The study found that people who ate a lot of red meat had a higher risk of developing type 2 diabetes. It also increases the risk by 15% in people who are more interested in chicken.

Potatoes

Research from the Osaka Center for Cancer Cardiovascular Disease Prevention in Japan has shown that excessive consumption of potatoes increases the risk of type 2 diabetes. Research has shown that eating potatoes seven or more times a week increases the risk of diabetes. Increases the percentage. Even two to four uses increase the risk by up to seven percent. According to research, potato chips or French fries are at the forefront of increasing the risk of diabetes.

Salt

Research from the Karolinska Institutet in Sweden found that eating more salt doubled the risk of developing diabetes, and that people who were genetically predisposed to the disease were four times more likely to do so. Research has shown that eating just half a teaspoon of extra salt a day increases the risk of type 2 diabetes by 65%. Similarly, research shows that eating more salt increases the risk of type 1 diabetes by 82%.

Breakfast serials

If you crave corn flakes or cereals for breakfast, this habit is enough to make you a diabetic. Research from Stanford University has shown that consuming cereals for breakfast in the morning can lead to high blood sugar. The study revealed that even healthy people, if they choose this food for breakfast, their blood glucose levels rise significantly throughout the day. The results showed that most people do not realize that the blood Elevated glucose levels can increase the risk of coronary heart disease.

Vitamin water

Vitamin water is basically water that contains vitamins and minerals and has become very popular around the world in recent years, but it is not as healthy as the companies that make them say, in fact a bottle of vitamin Water contains 32 grams of sugar and 120 calories, and needless to say, too much sugar can lead to diabetes.

Ketchup

Most people love ketchup, but have you ever wondered why it tastes so good? This is because ketchup contains a lot of sugar and salt, this combination of sugar and salt is kept balanced so that people always want it, one tablespoon of ketchup contains 4 grams of sugar and it So it is clear that a spoonful of ketchup does not fill anyone's heart.

Sugar free products

Excessive consumption of sugar-free products can lead to digestive problems that slow down metabolism and weight gain, and obesity is said to be the leading cause of diabetes.

White double bread

Breakfast is a very important meal - it can either make or break your day, but it can also be a great source of carbohydrates, which can be absorbed very quickly by the body, raising your blood sugar and insulin levels. Increases my risk of getting infected.