9 Best Foods for Healthy and Shiny Hair

We all see advertisements for shiny thick-haired models whose shine dazzles the eyes and people who do not have healthy hair also start wanting it.

While spending money on expensive conditioners, treatments, and more is not a bad thing, the foods we eat contain the key to healthy hair.

Hair experts say that most of us, especially women, are addicted to thick and shiny hair, while the growth and fall of hair, its condition, and quality depend a lot on our genes, but other elements of our lives. It also has a negative effect on the health of the hair, making it weak, dry, and falling out.

According to him, these reasons can include malnutrition, stress, hormonal changes, excessive brushing, and thyroid problems.

Best foods for healthy hair

However, here we are going to tell you 9 foods that will make your hair healthy, shiny, smooth, and thick.

Salmon (fish)

This type of fish, salmon, is the best source of omega-3 fatty acids, which are great for our hair, which promote healthy growth by opening the hair glands. One of the signs of omega-3 deficiency in the body is dryness of the scalp and hair loss.

Spinach

Incorporating spinach into the diet is the best way to get nutrition through diet as it contains vitamins B, C, and E as well as potassium, calcium, iron, magnesium and omega 3 and all these are essential for good healthy hair. There are. The iron in spinach is especially helpful in transporting red blood cells to the hair follicles for oxygen, which is essential for healthy hair growth.

Lentils

Pulses are a good source of zinc and biotin which are helpful in hair health, while they are also an excellent source of protein which is essential for long hair. Proteins also help strengthen the edges of the hair. The use of pulses is very important for the healthy growth of hair and making it a part of your diet can be very helpful.

Sweet potato

Yam is a component rich in beta-carotene, which is converted into vitamin A by the body. Deficiency of this vitamin often results in dry skin, which can also be seen in the form of dryness and hair loss. It is important to include more beta-carotene in the diet for a healthy scalp level, and yam is the best source of this.

Oyster

Oysters are a great source of zinc, a very important antioxidant for the body. Zinc also helps in hair growth and protects the scalp from dryness and keeps the moisture in them at a healthy level. Deficiency of this component results in rapid hair loss.

Eggs

Some people try to condition their eggs with raw eggs, but you can also get these benefits by eating them. In addition to being rich in protein, eggs also contain biotin, a type of vitamin B that is important for scalp health and hair growth.

Walnut

Walnuts, along with other nutrients, are also good for getting biotin, as mentioned above. This ingredient is very important for scalp health and hair growth, while also keeping hair straight and speeding up its fall Reduces Walnuts also contain vitamin E, a deficiency of which weakens the hair and makes it break easily.

Carrots

Carrot is one of the best food for shiny hair. Carrots are often thought to be the best vegetable for the eyes, but they are also very beneficial for your hair. Rich in carotene and vitamin A, this vegetable brightens hair and provides it with a natural conditioner as it maintains the natural oil level in the hair and prevents dryness.

Chicken

Chicken is also one of the best food for shiny hair.Standard protein is essential for healthy hair and without it or as a result of poor quality hair loss is ensured. Lack of protein also causes hair color to fade or turn white, as chicken meat contains protein which helps in strengthening the hair as well as making it healthy. ۔