Home cleansers that cause asthma in children

       As there are many causes of asthma in human beings but here are some factors that can be responsible for asthma in children.

    After a long survey conducted in Canada, it has been found that if the floor of the house is repeatedly cleaned with chemicals and other aromatic liquids, it can cause asthma on the floor.

        The report states that the baby is at high risk in the first three years of life as their lungs and respiratory system develop. Therefore, it is advisable for parents to be careful about wiping phenyl and other pesticides to keep their home floors clean.

       Tim Tucker, a scientist at Simon Fraser University, says it has previously been proven that there is a link between chemical cleaning of floors and Plumbing System and asthma in older people. People who are more affected 80 to 90 percent of their time in a chemical-filled environment. This affects more people whose chemicals are embedded in their lungs and skin.

     In Canada, a pediatric research institution evaluated 3400 children from mother to child until childhood, and another study followed another 2000 children. The survey asked parents about 26 different chemical compounds that were used in the child's first three years. These included washing dishes, surface cleaning sprays, air fresheners, and phenols.

     Experts have come to the conclusion that if the chemical is used immediately after the birth of a baby in a home, the risk of developing asthma or respiratory disease can increase by 37% by the age of three. Scientists also say that cleaning chemicals affect the upper layers of the baby's respiratory tract and can cause inflammation and discomfort there.

     Although no further research has been done so far, it can be said empirically that the relationship between chemicals and asthma is found in children. But two years ago, a detailed survey was conducted on thousands of children from hundreds of schools in Norway and Scandinavian countries. The result was that indiscriminate use of phenyl can cause respiratory disorders and asthma in young children.

Omega-3 fatty acids health benefits

According to taste experts, omega-3 fatty acids are very useful for keeping the heart healthy because omega-3 fatty acids are derived from fish oil, which has secrets of unique human health benefits. Experts say that if fish capsules are consumed daily, good health can be maintained. 

Strengthen the physical defense system

 Polyunsaturated fatty acids are added to various nutrients such as butter or margarine in many countries, a component that is also found in omega-3 fatty acids contained in fish oil, which strengthens the body's immune system and immune system. It also helps the body to fight infections and pains. 

Powerful for bones 

According to research from the University of Maryland, omega-3 fatty acids help keep bones healthy, they increase the amount of calcium absorbed in the body and reduce their excretion through urine, which causes bones. Promotes robustness and growth. 

Relieving Depression 

Omega-3 fatty acids, an important component of fish oil, are important for a healthy brain that has a positive effect on people with depression. 

Protects the heart 

According to research, Omega-3 capsules reduce the risk of many cardiovascular diseases; this oil reduces the level of fat in the blood as well as helps prevent blood from becoming clotted or inflamed. In addition, cholesterol also helps maintain balance. 

Get rid of weak hair 

Vitamin A and D contained in fish oil help relieve the problem of weak hair, as well as absorb calcium and phosphorus. Useful for vision The Omega-3 fatty acids in this oil are helpful in speeding up the eyesight and protecting against other diseases such as infections.

10 best natural pain killers (alternative of drug pain killers)

   

   If you are troubled by any kind of body pain, then instead of going to the doctor, take a look in your kitchen for natural pain killers. There you will find many such things, then you will remove your pain in a pinch by natural pain killers.

1. Turmeric

      The antioxidants and ingredients called curcumin to provide relief from pain as well as pain, so add turmeric to your daily diet to make immunity stronger. Turmeric is the best natural pain killer for centuries.

How to use it?

• Grind turmeric, roast it in ghee and mix sugar and eat it for a few days, it is beneficial in diabetes.  If there is pain or swelling in the throat, grind raw turmeric with ginger and mix jaggery and heat it, and consume it.

• Cook turmeric in a lump of turmeric and dry it in the shade. Grinding it in water and applying it to the eyes twice a day before sunset, removes redness of the eyes.

• Baking a piece of turmeric and keeping it in the mouth at bedtime at night is beneficial in colds, phlegm, and cough. A painful cough also reduces it.

• Toast turmeric in fire and make its powder. Mixing three grams of this powder in aloe vera and taking it twice a day for seven days is beneficial in piles.

2. Lemon

      Lemon has such painless properties, which provide immediate relief in pain. It is also the best natural pain killer option for many.

• Mix lemon juice in lukewarm water. Dip the cloth in it and keep it in a painful place. Doing this for five-seven minutes will soon relieve the pain.

• Drinking lemon juice mixed with cold water removes the discomfort caused by heat.

• By squeezing the juice of one lemon in a glass of water and adding a little sugar to it, drinking it removes the problem of bile.

• Mixing lemon juice in a glass of cold water and drinking in the morning is very beneficial in constipation.

• Mixing rock salt in lemon juice and drinking it regularly for a few days removes stones.

3. Ginger

      Ginger rich in anti-inflammatory properties helps to relieve colic and stomach disorders and also acts as a natural pain killer. If you have fever and throat pain, consuming ginger immediately provides relief.

• Consuming ginger juice and honey mixed with it opens the sitting voice and makes melodious.

• Drinking mixed with ginger and onion juice stops vomiting.

• Taking 4 grams powder of dry ginger with water ends swelling of the gums and toothache.

• Boil ginger in water after having loose motions. Then drink that water three times a day to the patient. Will benefit immediately.

4. Asafoetida

         It contains such inflammatory oxidants, which relieve problems like colic, vomiting, gas, indigestion. In the condition of stomachache, dissolving asafetida in water and applying it around the navel provides relief in stomachache and gas.

• Dry asafetida in alcohol and dry it. Eating it with two-gram butter is very beneficial in cough, breath, and polluted phlegm disorder.

• Grind asafetida, camphor, and mango kernels in a mixture and make tablets equal to the gram. Giving this tablet every four hours helps in cholera.

• Boil asafetida in water and gargle with that water, it ends toothache. If the tooth has a pole, filling the asafoetida in the pole kills the teeth and cures the pain of the teeth.

5. Fenugreek

      It also acts as a natural pain killer. Methi contains ingredients that control diabetes.

• If there is a burning sensation in the stomach, make a decoction by mixing dry leaves of fenugreek and honey. Drinking this twice a day relieves stomach irritation.
• If you are troubled by skin problems such as wrinkles, blackheads, pimples, dryness, etc., apply a paste of fenugreek leaves on the face and wash them with lukewarm water after about 20 minutes.

• After delivery, women are asked to eat fenugreek ladoos. This makes the body strong after pregnancy and does not feel weak. The vegetable of fenugreek leaves is very beneficial for breastfeeding women. Fenugreek is also an excellent source of calcium.

6. Salt

      If there are a sore throat and pain, dissolving the warm water mixed with salt provides relief in pain. Apart from this, fatigue is also removed by taking a bath with salt water.

7. Coffee

     According to recent research, the caffeine present in coffee helps in reducing the inflammatory blood cells in the body. Apart from this, drinking coffee in headache provides immediate relief in pain.

8. Calamine Tea

   Drinking this relieves headache, body pain, and tension.

9. Cloves

     It helps in relieving headaches, arthritis, and toothache.

10. Cherry

       Due to its anti-inflammatory properties, it is also called the 'Powerhouse of Nutrition'. An element called anthocyanin in cherries helps in preventing pain-causing enzymes. Eating cherries relieves muscle pain. For this reason, players also take cherry juice in their diet.

I hope you will like this article ''10 best natural pain killers''.

Lose weight by 8 best lifestyle tips

 It is not possible for everyone to do 2 hours of workouts in the gym and it is not just for everyone to follow a rigorous diet plan, but by keeping a few things in your diet plan and in your kitchen, you can lose weight quickly.

1. Drink less sugar: 

   If you cannot stop the sugar completely, try to reduce the amount of sugar in the food slowly. According to recent researches - Sugar slows down metabolism. Apart from this, eating more sugar increases the danger of obesity and heart-related diseases. If you are not willing to quit sugar, Here are sugar alternatives.

2. Eat more protein:

 Include more and more protein mixed substances in your diets, such as lentils, eggs, cheese, and soy products. Consuming protein during weight loss calms craving and also keeps the stomach full longer and helps in muscle building, not fat.

3. Take more fiber:

Consuming more amount of fiber during weight loss does not cause hunger for a long time. If you want to lose weight quickly, then include fruits and green vegetables in your diet.

4. Drink strong water: 

 If you want to lose weight, drink plenty of water. Water not only keeps your skin hydrated but also accelerates metabolism. Water helps in removing the toxic toxins stored within the body and also prevents water retention.

5. Eat and chew food:

 While eating, chew, and eat your food. By doing this, the food is easily digested. It has been proved by researches that people who chew less food have more weight.

6. Reduce juices and drinks:

   Along with artificial flavors, colors, preservatives, and sugar, they contain fewer calories. They weaken metabolism and also increase obesity.

7. Use less oil: 

   If you want to lose weight, keep a close eye on the oil used in food. 900 ml in 1 month Do not eat more than Tel.

8. Walk and exercise 

    If you are planning to lose weight, then walk for 45 minutes daily. If it is not possible to walk for 45 minutes at a time, then walk for 30 minutes in the morning and evening and walk 15 minutes after eating.

A few simple exercises will be very helpful for this.

Going down the stairs

    People who spend most of their time sitting down and use the stairs instead of using elevators have a 15% lower risk of premature death.

    Going up and downstairs has a positive effect on health and climbing only 35 floors in a week is also beneficial in terms of aging.

Cycling fast

      The habit of cycling not only provides an opportunity to go out and save fuel, but it is also the key to longevity in terms of physical health.

     Men who are accustomed to cycling can increase their life expectancy by up to five years, while women can increase it by about four years.

Swimming

    People who make swimming a routine have a 50 percent lower risk of dying at an early age than those who are accustomed to a sedentary lifestyle.

     Similarly, a person who engages in this fun-filled physical activity has a lower risk of death than those who are accustomed to boating,walking, gardening, and jogging.

Brisk walk

      People who are naturally accustomed to brisk walking tend to live longer than those who walk slowly. Walking speed indicates longevity and overall physical health can also be assessed.

Fifteen minutes of daily exercise

     You don't have to spend a lot of time for a workout or exercise. In fact, even a short period of time is very beneficial for your physical health. Fifteen minutes of exercise a day, even jogging, increases life expectancy by up to three years.

Exercise vigorously

   A brisk walk or cycling highlights an important point and that is a physical activity with full vigor. In fact, wholehearted activity doubles the human lifespan compared to moderate exercise.

How to assess symptoms and treat anemia with food naturally?

  
     If there is a lack of blood in the body (anemia), even the easiest-to-do job becomes difficult. The body becomes sluggish, the face looks lifeless and the bones become weak. 

Want to watch instead of reading?

          

   Here are headlines of our topic which you are going to read.

• Why is there anemia?

• What are the best foods to treat anemia?

• Green leafy vegetables

• Seafood

• Red Meat

• Beetroot

• Oats

• Potato 

• Apricot

• Dry Raisins

• Fig

• Peanut Butter

• Egg

• Pomegranate

• Apple 

• Orange

• Dry plumage

   

     If you are also struggling with this problem, then include these superfoods in your food along with medicines.

Why is there anemia?

        Anemia is due to a lack of red blood cells in the body. This problem occurs due to the destruction of red blood cells, excessive bleeding from the body, or not enough red blood cells being produced by the body. There are many causes of anemia, but the most prominent cause is lack of iron in the body. 

       Red blood cells contain a protein called hemoglobin rich in iron. Hemoglobin works by transporting oxygen to different parts of the human body. Hemoglobin carries oxygen from the lungs to every part of the body through the bloodstream. This process is very important for the operation of the whole body. 

   Apart from iron, deficiency of folate and vitamin B12 also hinders the formation of red blood cells. In such a situation, to avoid this problem, the intake of iron, vitamin B, and folate diet is very important.

Some symptoms of anemia

However, the following are some of the symptoms of anemia.

Difficulty breathing or dizziness

Lack of iron or vitamin B12 in the body results in the body failing to produce a specific protein called hemoglobin, which is very important for red blood cells. The amount of iron in hemoglobin is so high that it causes the blood to turn red, which carries oxygen to the body through the bloodstream. When the body does not get enough oxygen, it results in difficulty breathing and often dizziness or lightheadedness.

Fatigue to the point of dying

The most common and prominent symptom of anemia is a feeling of fatigue, according to a University of Chicago study. According to research, the symptoms of this fatigue are manifested in different ways in people, some of them are more tired and the reason for this is the same process that causes shortness of breath and dizziness ie lack of iron or vitamin B12. ۔

Yellowing of the skin

If the body does not have healthy red blood cells, you cannot expect the largest organ of the body, the skin, to look healthy. Without iron or vitamin B12, the skin does not get the right amount of blood, which makes it look yellow.

Chest pain

When there is a lack of healthy red cells in the body, the heart has to work harder to make the blood supply to the body possible, resulting in faster heartbeat and chest pain. Not a problem to ignore, especially if you have other heart problems. According to a study, anemia increases the risk of death from heart disease.

Use only vegetables

According to a study, although vegetables provide the body with adequate amounts of iron, the diet has failed to supply vitamin B12, leading to a deficiency in the vitamin that causes anemia. Goes

Addiction to strange things

The most unusual symptom of anemia is eating ice cubes, baking soda, pencils or dry paint. Medical experts are still unable to understand why patients tend to chew these strange things, but they say it is a very common habit of anemia.

Pregnancy or bleeding for any reason

You may be making adequate amounts of iron in your body, but bleeding for a variety of reasons may be the cause of an enema. Pregnant women are more likely to have anemia because their body needs more blood than usual for the baby to develop.

Keep your hands cool at all times

If your hands and feet are cold all the time, it could be a result of iron deficiency. Red blood cells need iron for oxygen in the blood and its deficiency affects the circulatory system, causing the body to feel colder than usual which causes changes in the blood circulation. And this feeling can also occur in summer, gradually the affected person suffers from enema.

Headache

When the body is deficient in iron, it tries to prioritize the brain over other tissues, but even then the amount of oxygen is not ideal, causing the cerebral arteries to become inflamed and suffer from headaches. Time flies.

Irregular heartbeat

If there is a lack of blood in the body, the supply of oxygen to the heart causes the heart to work harder, resulting in an irregular heartbeat. If this is a frequent experience, you should see a doctor. Can cause a heart attack.

What are the best foods to treat anemia?

   Here are some foods that will help you to treat anemia at home.

Green leafy vegetables

     Strongly colored green leafy vegetables like spinach, broccoli, fenugreek, capsicum, beans, and green peas are excellent sources of iron, but one thing to note is that some green leafy vegetables like spinach contain ingredients called iron as well as ingredients. 

      It is also found, due to which the body is hindered in getting iron, so it is necessary to take vitamin C along with green leafy vegetables Minister is because vitamin C helps to absorb iron. Therefore, vitamin C rich foods like green leafy vegetables, such as orange, lemon, paprika, and strawberry are also important. By doing this, the body will easily absorb iron.

    Spinach another vegetable is low in calories and has many health benefits. One hundred grams of spinach contains 2.7 mg of iron, which is 15% of the daily requirement. The iron in spinach is not well absorbed by the body but it also contains vitamin C which helps in the absorption of iron. The antioxidant carotenes in spinach reduce the risk of cancer, inflammation, and eye diseases.

Seafood

        Plenty of iron is found in fish like oysters, tuna, and salmon, which help in the formation of red blood cells. Apart from this, iron is also found in plenty in clams. Also, seafood is very effective in problems like fatigue and dizziness.

Red Meat

       If you are a non-vegetarian, include beef in your diet. Beef is the best source of iron. To make your body healthy and remove iron deficiency
Beef and other red meat should be consumed to treat anemia.

Beetroot

    Beetroot is the best source of beetroot iron, which helps in repairing red blood cells in the body. Consuming beetroot increases hemoglobin. Its leaves contain 3 times more iron than beetroot. So use beet leaves along with beetroot or put beetroot leaves in the vegetable to increase red blood cells.

Oats

     Oats are a great source of iron. One cup of oats contains 9 milligrams of iron, which is half of the iron required for women undergoing pre-menopause. Eating milk, banana, raisins and honey in oats will keep your body healthy and healthy and the body will also get all the nutrients.

Apricot

    Apricot is very beneficial for people suffering from anemia. In addition to 14 mg of iron in a cup of apricots, beta carotene and vitamin C are also found in plenty, which is very helpful to treat anemia at home.

Potato

        When it comes to foods rich in iron, green leafy vegetables and meat come to our mind, but you will be surprised to know that potato is also a good source of iron. 7 milligrams of iron is found in 100 grams of potatoes. Therefore, give preference to potatoes along with other vegetables to treat anemia.

Dry Raisins

     Raisins fill the deficiency of the vitamin B complex needed to become blood. You can increase your hemoglobin by consuming dry black raisins rich in iron to treat anemia.

Fig

      Figs contain vitamin A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. By soaking two figs in water at night, drinking water and eating figs in the morning can increase the hemoglobin level and help to cure anemia.

Peanut Butter

       Red meat contains as much iron as peanut butter. Consuming 1 tablespoon of peanut butter daily helps to cure anemia. You can also eat peanut butter with apple if you want.

Egg

     Consuming one egg daily provides one milligram of iron, which is very beneficial for people suffering from anemia. Must eat three eggs at least three days a week. Since egg yolk contains a lot of fat and cholesterol, eat two egg yolks and one egg with yolk.

Pomegranate

      In addition to magnesium, calcium, vitamin C, iron is also found in pomegranate. Hemoglobin are often increased by drinking two spoons of pomegranate powder during a glass of lukewarm milk.

Apple

      Apple is very beneficial in diseases like anemia. It contains many other nutrients along with iron, which are necessary to increase the hemoglobin level, so make sure to eat an apple daily to cure it.

Orange

     As we said earlier, vitamin C is needed to absorb iron in the body and orange contains a lot of vitamin C. So to treat ita, eat one orange daily.

Dry plumage

     This fruit is an excellent source of iron and vitamin C.

Treat gum disease(gingivitis) at home

In this article, you will read

• Causes of gum disease (gingivitis)

1. Soi nutrition
2. Pregnancy
3. Infection

• Symptoms of inflamed gums
• Treatment of gum disease
• Home remedies for gum disease

1. Saltwater pellets
2. Turmeric gel for gum disease
3. Cold and hot water 
4. Espanyol Oil

    The health of your mouth is taken into account a crucial and essential component of your overall health. This is why various dental and gastrointestinal diseases stand back from you, including gum swelling. Gums should also be as healthy as your teeth - your gums should be clean solid and pink in color. 

    Gingivitis or gum disease also referred to as Gingivitis Swelling. If get swollen gums and are available out which causes a sense of pain and discomfort within the gums, and sometimes the gums start bleeding and therefore the gums feel red.

Causes of gum disease (gingivitis)

     Gum disease is actually a gum disease, which causes gums to swell and also causes discomfort. This is the most common cause of swollen gums. Its symptoms are very mild, but if left untreated, the condition becomes severe. This is called Periodontitis and can lead to tooth loss. 

    Gum disease is actually due to bad mouth cleaning conditions. The plaque begins to make with the gums and on the teeth. If the plaque sticks to the teeth and isn't cleaned, then it goes to tartarben, which subsequently causes inflammation within the gums.

Soi nutrition

     Vitamin B12 and vitamin C deficiency in the body cause  Gingivitis and this is because vitamin C plays a vital role in repairing the teeth and gums and keeping their health and Vitamin B12 relieves toothache and aches and inflammation.

Pregnancy

     Dental pain and   Gingivitis are a standard problem during pregnancy. Due to hormone changes in the body, the blood circulates towards your gums, thus causing gums to feel discomfort and swelling. Changes in hormones also interfere with the body's ability to fight germs.

Infection

       There is an infection in the gum. It increases the chances of developing Gingivitis. In addition, infections caused by viruses and fungi also cause gum swelling. If you have any sepsis, it can cause severe gum swelling. Thrush is caused by an increase in production and it exacerbates the inflammation of the gums, which subsequently causes sore pus in the gums and the gums begin to swell.

Symptoms of inflamed gums

• Bleeding from the gums.

• Breathlessness in the breath.

• Red and swollen gums.

• Increasing the space between the teeth.

Treatment of gum disease(Gingivitis) at home

      If your   Gingivitis has been in work for quite 2 weeks and no improvement is happening during this situation, it's essential to travel to a specialist to look at your gum swelling and its causes. The mouthwash will suggest a discount on gum swelling and plaque.

     Surgery is suggested within the most severe cases of Gingivitis. Surgery involves dental scaling and root planing. This is a procedure during which the dentist features tartar and plaque fixed on the roots of the teeth while treating the gum. So that the gums can be fixed as soon as possible.

Home remedies for gum disease (Gingivitis)

     Household tips are extremely effective in the treatment of gum swelling and its symptoms and give you comfort and comfort. Here are a few:

Saltwater pellets

      According to one study, salting or soaking with salted water relaxes the gums and speeds up their recovery. Salt has antibacterial and anti-fungal properties, and it promotes bacterial growth within the mouth. Works resistant and reduces the bacteria in the gums that cause Gingivitis. Mix one teaspoon of salt in 1 glass of warm water and keep this solution in your mouth for 30 seconds and rinse it. Repeat this process 2-3 times a day.

Turmeric gel for gum disease

        One study has shown that turmeric gel protects the gum and tooth plaque, preventing Gingivitis. A compound called Curry Mine is found in turmeric.

    It has anti-inflammatory and anti-inflammatory properties. After washing the mouth thoroughly with a brush, apply turmeric gel for 10 minutes and rinse it with clean water.

Aloe vera

Aloe vera is another effective treatment for swollen gums. Prepare a mouth wash by squeezing a teaspoon of burn plant gel in water and thoroughly rinsing it.It is useful to do this procedure 2 times a day for 10 days.

Cold and hot water

   Irrigation with cold and warm water also relieves pain and also reduces the swelling of the gums. For this, soak the linen cloth in warm water. Squeeze out excess water. Place this cloth on the face. Keep the heat from getting to the gums. For cold water, use ice cubes wrapped in muslin cloth as described above and a tablespoon of vinegar.

Espanyol Oil

     According to research published in the European General of Dantopistry, paper mint oil 'thyme oil' protects against the spread of many diseases that cause micro-organism inside the mouth. Any of the subsequent Essential Oils are often used. Put 3 drops of Essential Oil of your choice in hot water for 30 seconds, rotate it in your mouth in a bedside manner, and keep it open for 2 seconds. 

Best diet plan for diabetics to lose weight

In this article ''Diet plan for weight loss for diabetics'' what you will read;

• What to Eat or Not to Eat?
• Diet for weight loss for diabetics
• First Day
• The second day
• Third day
• Fourth day
• The fifth day
• Sixth day
• The seventh day

      What to Eat or Not to Eat?

     This is an important question asked by diabetics. Diabetes is a disease that causes invasiveness due to insufficient or excessive insulin in the body. And for lack of treatment, it can cause problems for the patient, such as increased vision, gradual weight gain, constant fatigue, memory impairment, and brain bleeding.

         Although controlling diabetes for these patients is nothing short of a challenge, but not impossible, full nutrition and regular exercise can help to get rid of the disease. The nutritional strategies of these patients They suggest that it can be very easy to control blood sugar if they are getting a balanced diet such as carbohydrate, protein, fat, vitamins, and the necessary calories.

Diet  for weight loss for diabetics

       For diabetes patients, American Writer Daniel Dreis Dean and Registered Dimension Natalia Hitler set up a 7-day diet plan containing 1,200 calories, which will help these patients to control diabetes and also weight loss. Contains nutrients such as complex carbohydrates, lean protein, and healthy fats, while limiting saturated fat and sodium, which are detrimental to the patient's health and responsible for weight gain.

First Day

  Breakfast: Half a cup of oatmeal (half a cup of milk or water), medium-sized potato tea (finely chopped), two walnuts (potatoes with walnuts and walnuts can be used) AM Snacks: Three-quarters cups of blueberries, A quarter cup of greased yogurt lunch: two tablespoons of wheat slices, two tablespoons green mustard, half medium-sized apples, uncooked chicken breast with no skin, two tablespoons pumpkin cheddar cheese, one cup seasonal green vegetables ( All of these things can be prepared in a sandwich) PM Snacks: Medium-sized apples, half a teaspoon of honey and pinch of sugar dinner: Two and a half cups of weight loss green Soup, toast thing marbles.

The second day

Breakfast: One oatmeal, three quarters cups blueberries, one ounce of almonds, one teaspoon seedling Lunch: salad, 2 fresh spinach, two ounces grilled chicken breast, half a cup of chickpeas, half a small size of Eva Doo, three quarters Stir-roasted truffles, one-quarter cup of pumpkin, carrots, two tablespoons dressing snacks: 1 tbsp, one-fourth cup, one-night cups with cheeses: Tail oatmeal 3/2 cup guns, roasted eggplant, two tablespoons dried tomatoes. Printed five-digit olive oil, one tablespoon vinegar, fresh basil.

Third day

Breakfast: One egg or two eggs to make dairy omelet (spinach, mushroom, bell pepper, avocado) Lunch with half a cup of black beans and a cup of berries: Promise High Fiber Green Bread, one tablespoon grilled yogurt, one tablespoon mustard, Devoness candy with broken pumpkin carrots, a cup of tomato buns, a small apple dinner: half a cup of corn and beans, one-half ounce cornbread, a tablespoon butter buttermilk chicken, half a cup of fresh pineapple.

Fourth day

Breakfast: sweet potato toast, one ounce of gourd cheese, spinach, one tablespoon linseed seeds Lunch: one ounce roasted chicken, one tablespoon salad dressing, one cup of raw cabbage, one cup of fresh berries snacks: one cup without grease Dinner with yogurt, half banana: a two-thirds cup of quinoa (seasonal herbs), a cup of tofu (a backpack made from sliced ​​soybeans), a cup of cooked Chinese spinach, a cup of steamed flowers. Cabbage, 2 tablespoons olive oil.

The fifth day

Breakfast: lunch with one-third cup of high-fiber cereal (oatmeal), a cup of berries, a cup of flax country protein: salad, duck spinach, a quarter cup of tomato, an ounce of cheddar cheese, a boiled egg, Two tablespoons yogurt dressing, quarter cup grapefruit, one tablespoon pumpkin seeds, one-quarter cup boiled grammy snacks: Dinner with one cup celery one tablespoon pint butter: boneless salmon, medium-sized baked potatoes one tablespoon Butter, one and a half cups of boiled sparges.

Sixth day

Breakfast: One cup low-fat Greek yogurt (yogurt) with mashed bananas, one cup of berries, one cup sliced ​​banana lunch: two cornbread, one-third cup beans, low-fat cheese coleslaw (salads which Snacks for kerma kale raw beans), two small potatoes for mediocre dressing: one round tomato, 10 small carrots, and two tablespoons Hummus (a thick salad made from crushed Egyptian gram and sesame oil with lemon and garlic) at night. Dining: Six ounces of the baked alley, one and a half cups of steamed broccoli, one tablespoon butter, two-quarter cups of strawberries, medicinal grilled meat.

The seventh day

Breakfast: A cup of cooked oatmeal, a spoonful of chocolate, a spoonful of pint butter and a spoonful of sliced ​​butter: two cups: drinking bread, half a cup of cucumber, half a cup of tomato, half a cup of lentils, half a cup of leafy vegetables, two tablespoons salad dressing. Dinner: roasted salmon, a cup of peas, a tablespoon of butter, a cup of roasted beets, a cup of white beans and a tablespoon of vinegar

How to cure infertility naturally with food?

In this we will discuss:

• Infertility is a curse
• What is Infertility?
• Causes of  Infertility
• Consequences of Infertility
• Cure Infertility naturally by food

1. Dried fruits
2. Avocado
3. Sweet pumpkin
4. Chandra 
5. Egg
6. Walnut
7. Pomegranate
8. Spinach
9. Lentils

 Infertility is a curse

    The offspring may be a great blessing given naturally . Many people are deprived of this blessing. Despite such expensive treatments, they are unable to restore their ability to produce children. 

       Scientists say that the growth of men and women Breeding ability has a deep connection to their nutritional habits. My wife's nutritional habits not only reflect the birth of the baby but also the health of the baby in life.

     Scientists have suggested a few foods to cure infertility naturally for married couples who have long been denied the blessing of offspring.

   Experts say that unmarried people should also include these things within their diet in order that they will have healthy babies in the future.

What is Infertility?

       A man or woman is called infertility when they do not have any precaution and even after one and a half years of marriage, they do not have a consensual pregnancy. There are two types of infertility. ) And Secondary infertility - Infertility is usually attributed to a woman. If no child is born with the child, all the blame is on the woman for not having a baby.

Causes of  Infertility

     According to research, infertility can occur to either man or woman. Some of the major causes of infertility in men include smoking, obesity, engaging in marital relations, and other drug addictions while facilitating women.

     Likes, cheap, slim, spicy foods, poultry diets are all things that will cause infertility in women.

Consequences of Infertility

      Infertility is growing rapidly within the younger generation nowadays, and its causes include lack of sleep, restlessness, tension and pollution. One thing to stay in mind here is that if the baby isn't born early This doesn't mean that a person or a lady is affected by infertility because sometimes the birth of a baby is delayed due to the lack of hormone system.

Cure Infertility naturally by food

      Doctors say that if some foods are used, infertility can be relieved and hormones can be positively changed. There are those foods that are considered useful to cure infertility naturally.

Dried fruits

    
      According to research, walnuts can be helpful in infertility. By using a diet rich in omega-3 fatty acids and vitamin E, men can gain energy that improves their sperm.

       Vitamin B and protein are beneficial for women's health. Daily use of almonds is claimed to be useful in infertility. If you want to cure infertility naturally, they should be in your food plane.

Avocado

       Avocado is additionally referred to as the powerhouse of nutritional power. It contains rich amounts of minerals, vitamins, proteins, carbohydrates, and fiber. Folic acid in avocado is beneficial for its ability to cure infertility naturally.

Sweet pumpkin

     Pumpkin is a nutritious vegetable. It contains many types of vitamins, minerals, antioxidants, and digestive fiber. Useful in increasing the production of hormones and help to cure infertility naturally.

Chandra

      The beans contain antioxidants that relieve infertility due to old age. In addition, nitrate is also found in the blood which improves blood circulation in the system. They must drink the lime juice.

Egg

Eggs are counted as nutritious foods. The egg-complex B vitamins are found in choline, which has a positive effect on the baby's birth process. According to one study, the effects of this on the unborn baby last all ages. Minerals also are found which are vital for general health also as for breeding capacity.

Walnut

      Walnut maybe an edible fruit filled with healthy nutrients. The nutrients found in it even have the potential to fight cancer. Walnut, especially in men, has the potential to scale back the probabilities of bladder cancer and carcinoma in women. 

      It contains omega-fat and vitamin E. Useful for men. Vitamin B and protein also are found in walnuts. Scientists say walnuts are often called the king of dried fruits due to their nutrition. Eating walnuts daily is considered useful in infertility.

Pomegranate

       Pomegranates contain many other vitamins and minerals, including vitamin C, vitamin K, and folic acid, which help keep humans from getting old by delaying puberty. In addition, these ingredients are immune to cancer and also to the heart. Also useful for health and bones.

       Experts say that if women drink pomegranate juice during pregnancy, it improves their mental health and hormone balance.

Spinach

      Spinach is an inexpensive diet. It is available to every human being. It contains vitamin B, iron, which is useful for relieving infertility. Green leafy vegetables are also useful in infertility.

Lentils

      Pulses, beans, fats, etc. are an excellent source of protein intake. Using pulses simplifies the process of fertilization, which increases the chances of pregnancy and helps to cure infertility naturally.

I hope you will like the article ''How to cure infertility naturally by food?''

Health benefits of honey without any side effects

In this article you will read;

• Honey the sacred gift of Nature
• How does it work?
• Health benefits of honey

1. Healing Nausea and Asthma
2. Ointment for burnt skin
3. Transparent skin
4. Bodyweight loss with honey
5. Healthy heart
6. Better memory
7. Good for the gastrointestinal tract
8. Relief of throat discomfort
9. Relief of throat discomfort
10. Remove the dryness of hair

Honey the sacred gift of Nature

Honey is a useful diet and medicine. It has been used since the past as drugs and medicine. It was used for sweetness before sugar cane. It is also an effective germicide. It is used every season. It may be a useful diet altogether ages. 

How does it work?

      One of the qualities of honey is its immediate effect. It goes into the stomach and shortly becomes an organism. It immediately senses energy, and the energy gained from it is lasting.
It has been observed that people in areas where it is consumed are prolonged, and Central Asia's state of Azerbaijan may be named in this regard.

         It is effective in many diseases. Dr. GNW Thomas Ed Nebraska says that heart disease is also common in many disorders of the digestive tract.

    I tested it and found it a strange thing to correct the random movements of the heart and force the patient.

       Similarly, Dr. Arnold, a renowned global nutritionist, explains the benefits of honey and how to use it on a variety of occasions. The nanny's Department of Hygiene, Dr. JHQ, wrote in her book Modern Nutrition

Health benefits of honey

Here are some best health benefits of honey;

      In a chronic illness such as pneumonia, the patient's digestion becomes weak, in which case its diet is prescribed when the patient's stomach is too weak.

Healing Nausea and Asthma

         Hopkins University professor Eve Macca says that It is the best protective and preventable diet. This mixture is healing in many diseases ranging from nausea to asthma and from childhood to old age, as well as skin diseases.

Ointment for burned skin

      The Russian people treat the fire with an ointment made from It. This ointment can be made easily in every house so that honey and fish oil can be equally weighed and properly applied to the affected part. The ointment is now manufactured and sold on a commercial basis. Here are some additional benefits of honey.

Transparent skin

     It is a useful antioxidant. Making it normal to drink helps in eliminating most of the toxins in the body. Its bacterial properties help to make the skin transparent and refined.

Bodyweight loss with honey

        If you are worried about weight gain, medical experts recommend that sugar-sweet dishes be removed from the diet, instead of it.

       Cholesterol levels decrease. It does not contain cholesterol, but it is full of ingredients and vitamins that reduce the levels of cholesterol that are harmful to health.

     Eating it daily is useful in maintaining the levels of antioxidants that fight excess cholesterol and help you to lose fat.

Healthy heart

       Medical research has revealed that its antioxidants protect the arteries from shrinking, artery contraction can prevent heart disease, memory loss, or headaches.

   It is effective to use two to three teaspoons of it daily with one glass of water.

Better memory

        Medical research reports honey has been found to be useful in mental stress, which restores a defense system that is useful in improving memory. Calcium in honey is easily absorbed into the brain and has beneficial effects on brain functions.

Good for the gastrointestinal tract

        Being a germ, eating a teaspoon of it on an empty stomach protects against many of the diseases that are involved in the digestive tract. It, bypassing the body, also eliminates germs, and heals small wounds inside the body.

Relief of throat discomfort

       In addition to preventing cough,  also acts as an antibiotic solution that can help with a sore throat.

       Mix one teaspoon of ginger, half a cup of lemon juice and one teaspoon of it in half a cup of water, soaking it with this mixer can reduce sore throat.

Remove the dryness of hair

          Washing hair with honey can relieve the dryness of the hair, it restores the moisture of the head, which reduces the chances of dryness. To relieve the dryness of the head, mix it in warm water and then the head. But massage it for two to three minutes.

Cough control

     This natural sweetener is just as effective as a traditional syrup in controlling a cough, probably because it works like a sedative that works by soothing a cough by forming a layer in the throat. Causes Using 2 teaspoons of honey before going to bed at night helps in relieving cough and sleeping at night.

Improve cholesterol

       According to a medical study, if 25 ml of water is mixed with 75 grams of natural honey and used for 15 days, it will reduce the level of LDL cholesterol which is considered harmful to health while it is better for health. Cholesterol levels rise.

Restores skin moisture

     Honey is also a natural moisturizer because the sugar molecules in it retain water in the skin. According to medical experts, honey forms a layer on the skin that retains water and increases moisture.

Get rid of nail pimples

     The antiseptic properties of honey can prevent pimples on the face. Experts say that mix an equal amount of honey and nutmeg and leave it on the pimples or acne for 20 minutes and then wash it off with the first or multiple uses.

Relieve sore throat

    As well as preventing coughs, honey also acts as a disinfectant solution that can help with sore throats. Mix a teaspoon of peeled ginger, one or two lemon juice, and a teaspoon of honey in half a cup of water. Gargling with this mixture can reduce sore throat.

Helps to heal burns

According to a study, burns heal faster than honey and reduce inflammation.

Cure low blood sugar

    Honey powder helps raise and stabilize glucose levels. According to research, patients with low blood glucose can increase their low blood sugar levels if they use honey.

Remove dryness of the scalp

     Washing hair with honey can get rid of dandruff and dryness, the use of honey restores the moisture of the scalp, which reduces the possibility of dandruff. To get rid of dandruff, mix dilute honey in lukewarm water and then massage it on the scalp for two to three minutes.

Body wash

     Honey restores moisture to your dry skin and eliminates bacteria that cause acne or body odour. To use it as a body wash, use two teaspoons of honey mixed with one teaspoon of olive oil.