Saturday, June 13, 2020

10 proven health benefits of lemon water

proven health benefits of lemon water

     By the way, drinking lemon juice mixed with water every day is considered to be beneficial for health. But is that really true? To find out what medical science has to say in this regard.

Health benefits of lemon water

   Here are some best health benefits of lemon water.

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Avoid getting sick

     Vitamin C strengthens the body's immune system and lemons are high in this ingredient, which is why using lemon water helps protect against seasonal diseases.

Keep young

        Vitamin C in lemon water helps to keep the skin smooth. According to a study, a high intake of vitamin C reduces the possibility of wrinkles on the face as it resists harmful substances circulating in the body and protects the skin. Vitamin C also has a positive effect on collagen, the component that binds tissues inside the skin. Vitamin C also keeps the skin smoother and tighter, which reflects the impression of youth.

Improves stomach problems

     Lemons are sour which improves digestion and reduces gas, it also contains potassium which controls the level of salt in the body, during an experiment a woman drank lemon water for two weeks. And after a few days, he realized that his bloating or gas production had decreased.

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Make the mood pleasant

    It is also claimed that with the physical benefits, lemon water also makes the mood pleasant. However, according to this woman, two weeks takes less time in this regard. However, she felt that mentally she is feeling more relaxed than before. 

Improving liver function

     Another benefit of lemon water is that it helps the liver to do its job properly. An adequate amount of water in the body is essential for the functioning of all organs, including the liver. According to various research reports, the sour taste of lemons protects the liver from toxic effects and reduces fat on the liver.

Weight loss

      One study found that polyphenols, a component in lemon peels, did not allow mice to absorb excess fat. During the two-week experiment, the woman lost about half a kilogram.

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Increase potassium levels

      Lemons are an excellent source of potassium, which is essential for the transmission of nerve signals, including cell functions and metabolism.


      As well as improving gastrointestinal and liver function, lemon water is also good for intestinal functions, normalizing fluid bowel activity to relieve or prevent painful diseases such as constipation.

Protect from kidney stones

        Kidney stones are usually the result of dehydration, so the benefit of lemon water is to protect the kidneys from this deficiency and do not form painful stones. Kidney stones are usually a collection of calcium salts and the presence of water in this organ prevents the formation of this combination.

Remove bad breath

         The sourness in lemon water prevents the growth of bacteria in the mouth that cause bad breath. However, as the acidity in this drink gradually begins to deplete the surface of the teeth, drinking it through Sta helps to prevent this problem.


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