Why do fingers stay cool all the time?

 When you go out on a cold day, it is more likely that your fingers will withstand the cold the most. Provides the brain and lungs first.

However, if your fingers are as cold as ice all the time even in hot weather, it can also be a sign of an illness.

This warning has appeared in various medical research reports in the United States and awareness of it can protect your health from dangers.

Problems with blood circulation

Research from New York's LIJ Health System has found that blood supply problems can keep people's fingers cool at all times. This is because the blood flow to the body, which is rich in nutrition and oxygen, begins to decrease or the heart's ability to pump blood is affected. Researchers say that when the heart is unable to supply adequate amounts of blood to different parts of the body, it can be affected by a feeling of chills, numbness, or tingling in the hands and feet.

Anemia

According to the University of New York, anemia is a decrease in the number of red blood cells in the body or a decrease in the rate of hemoglobin in the blood. Possible causes of this disease include an insufficient amount of iron in the diet, excessive bleeding for some reason, some types of cancers and gastrointestinal problems, etc., as well as cooling the hands. The disease can also cause problems such as headaches, dizziness, difficulty breathing, and yellow skin.

Low blood pressure

Causes of low blood pressure can include dehydration, excessive bleeding and certain medications. When blood pressure levels fall, the arteries begin to supply blood directly to vital organs. As a result, the fingers get cold. It is best to see a doctor if you experience symptoms such as dizziness, blurred vision, nausea, weakness, and confusion.

Stress and fear

Most people know that stress affects different parts of the body and when a person experiences severe stress or fear, the body reacts to a specific reaction that causes the arteries to constrict. And fingers and hands get cold, keeping your stress level normal relieves this discomfort.

Smoking

If you have fewer reasons to turn away from smoking, add another one. The nicotine that enters the body from smoking constricts the blood vessels and it also causes blockage in the arteries, which Blood flow is affected and fingers begin to feel like lumps of ice.

How to maintain the fragrance of perfume for a long time?

Who doesn't like to use perfume, but most people are not very familiar with the use of perfumes and because of this, even the most expensive perfumes smell very quickly.

That is, you apply perfume in the morning and after an hour the scent disappears, but did you know that it is possible to keep this scent for a long time?

In fact, depending on where you apply it, applying it to certain parts of the body can help to maintain the fragrance of perfume for a long time.

Experts have identified areas of the body where perfume sprays can help maintain the scent throughout the day.

In the hair

Hard to believe but there are some great places to spray your hair perfume, as they help to preserve the scent while also making the surrounding environment fragrant with your movement.

According to experts, the fragrance goes to the roots of the hair and thus the fragrance lasts longer, but if you are using alcohol mixed with perfume, it is better to spray it on the hair and apply it on the hair to prevent the hair from becoming dry. ۔

On the upper surface of the ears

People usually apply perfume behind the earlobes, but another area is the upper part of the ear, which does not dry out the skin. If you don't know, know that oily skin helps to retain fragrance longer than dry skin.

In the front of the elbow

The parts of the body where the pulse points are, ie where the veins are close to the skin, they emit heat, they help to retain the scent for a long time, they include the neck and wrists, but not the elbows. The front part is a great place to be.

Navel

It is also possible to apply a few drops of perfume on the navel, as mentioned above, the parts of the body that emit heat, help to retain the scent for a long time, the location of the navel is one of them. ۔

Behind the knees

The soft part of the back of the knee is also one of the best places for perfume. Spraying perfume there will be able to retain the scent throughout the day and also make the surroundings smell while walking.

Under the shins

The legs generate heat while walking and therefore spraying perfume on the shins can help maintain the scent throughout the day.

In the ankles

Before wearing shoes, spray perfume on the feet, especially on the ankles. Your feet are in motion all the time, so it helps to keep the scent for a long time and feel the effect from head to toe.

In clothes

According to experts, apply perfume on the body before wearing so that the fragrance can be absorbed into the skin, however, the use of perfume on woolen garments also helps to maintain the fragrance for a long time.

How does the birth order affect you?

 Every child has a different personality than his or her siblings, and according to science, the order of birth can affect personal strengths or weaknesses to some extent.

Another important reason is that every parent's approach to raising a child can be different and it can be good or bad.

Birth order you and your personality

How does the bird order affect you and your personality? These elements and features are as follows. But there are also a number of factors that influence or can influence siblings' personality in relation to their birth order.

Older children are leaders

Yes, firstborn children or of higher bith order are committed and active leaders, according to child and family therapist Marie Wells. They can get an education and they can grow up with a lot of self-confidence and strength to become a leader.

This leadership role was also confirmed in a 2012 study by the University of Georgia. Parents often ask the older child to help the younger siblings and the household chores, which also seems to be their leading role, as the mother says to take care of the younger child during a task, so Older children understand responsibility and care.

Older children can be smarter

Several research reports, including a 2017 study from the University of Edinburgh, found that older children or of higher bith order may have higher IQs than younger siblings. Probably a factor as to why they're doing so poorly.

According to experts, the time parents get to understand the first child explains good things. For example, parents are more likely to talk to older children, whether they are at home or walking outside. Parents ask them a variety of questions that improve their ability to think analytically and imaginatively.

According to a study, 21 out of 23 NASA astronauts are the offspring of the firstborn, have a greater ability to memorize words, and learn to think like adults, which is why they are more responsible. But there can also be a loss of parental attention and pressure on them because they can be pressured to do everything well.

Middle children are creative

Because older children have already done what they do, they feel like they have lost their identity, but they have a stronger relationship with their siblings, which is why they have a lower risk of emotional illness.

The desire to be more prominent than others makes them more creative and they do not face the same expectations that parents have for older children. When middle-aged children find interesting ways to get attention, they are often mixed-up artists or comedians.

Middle children are good negotiators

Middle-aged children often work to reconcile their siblings and also succeed in leadership roles. Experts say that middle-aged children may have the right feeling that they are overwhelmed by the big or small, but they are the best. There are negotiators and conciliators.

One study found that such children performed better in a group situation than older or younger siblings because they knew how to get along with people and how to calm the situation.

The spirit of reconciliation can also make their marriages happier.

Young children are often the foundation of business

It is thought that the youngest child or of lower bith order in the family has a special place in the heart of the parents and this may be true, but often these children may feel more deprived. That is, getting less than their siblings causes them to complain because they are unable to understand the difference between themselves and their older siblings, which makes them feel unfair.

Often older siblings also don't like to play with them which makes them feel neglected and that is why they find a way to make their own way and according to research this is more likely. That they become business managers.

Young children are calmer

When the first child is born, the parents have no experience in raising them, so they are more strict or lenient, but when it comes to the youngest, the parents know what to do. So these kids benefit because the parents are calm.

When parents feel more calm and carefree, it also affects the baby at home, the youngest child, who is calmer.

In the same way, if the parents' attention is divided among the children, then the younger child gets more freedom and due to the nature of carelessness, the younger children become more attractive and funny.

According to a British survey, the youngest children are the most humorous in the family and they also make it a source of attention.

Lonely children can have the same personality as older and younger children

If there is only one child in the family who does not possess any birth order, he gets the full attention of his parents for the rest of his life, that is, he is also the child of the firstborn and even the youngest, then they have a mixed experience.

In a study conducted in the United Kingdom has been found that single children are happier because they do not face competition from their siblings, but this lack also affects their ability to socialize, but a few years after they go to school, they Are equal.

Family size affects middle-aged children the most

The scientific explanations for the birth order of older, middle and young children described above are, in fact, research reports on the presence of 3 children in a family, but when the number of children is more than 3, The effects are most compelling.

Research from Ohio University has found that although older and younger children may receive the same attention, middle-aged children may have difficulty forming their own identities.

Birth intervals are also important

The shorter the interval between siblings' births or ages, the greater the likelihood of things related to the order of birth. Research reports have found that the shorter the age gap between siblings, the more competitive they are because they have the same needs from their parents.

In fact, twins are more competitive, but a 4-year interval between siblings can be considered better when the child begins social life after school, but a gap of more than 5 years, according to some experts. Resets the order of birth, that is, the fetus may develop the same characteristics as the firstborn.

But gender can change everything

In fact, many times all scientific theories are left in limbo and the gender gap is clear. According to experts, in a society where family traditions are given more priority, everything can change.

For example, if a boy is more important in a society, then if the first child is a girl and then a son is born, then the situation is reversed.

But a recent British study found that if the parents' first child is a girl, she is more ambitious and has a 13% higher chance of graduating than a boy, while the first child is a daughter and the older brother. It also helps parents more in caring for younger siblings.

But sometimes it happens that if too many brothers have one sister or vice versa, that is, if too many sisters have one brother, then in both cases these children can get more attention from the parents.

Your parents' birth order is also affected

According to child and family therapist Marie Wells, the birth order of parents can also have an effect in this regard, as if the parents themselves are the children of the firstborn, they should feel the burden of their first child as much as possible and cooperate more, ie unconsciously. It may be that they do not become like their parents to their children, as they may face pressure or expectations as they grow up and they may be grateful to their parents for raising them, but to protect their children from it. Can try

10 Amazing life hacks with Toothpaste

 It is very common to use toothpaste for cleaning and teeth whitening which also makes them strong but did you know that paste can also get rid of pimples on your face?

Although it sounds amazing, toothpaste can do a lot of things you've never imagined and can clean a lot of things apart from teeth.

Life hacks of Toothpaste

You may be surprised to learn that there is some amazing life hacks with toothpaste.

Gets rid of odor with hands

After chopping onions or garlic, the odor persists even after washing the hands and even ordinary soaps fail to get rid of it, but applying a small amount of toothpaste on the palm can effectively get rid of the odor in a short time. Proves to be very useful in saving lives.

Jewelry cleaning

The best life hack with toothpaste is it helps to clean jewelry. It is better to try toothpaste than to take gold or silver jewelry to a goldsmith and pay a lot of money to have it cleaned. Just apply a small amount of toothpaste on the jewelry and rub it on your fingertips. Rub with and then wipe with a piece of cloth.

Remove colored stains from the wall

All the children are very fond of painting on the walls which becomes a big challenge for the mothers while cleaning the houses and in this regard too the toothpaste shows great perfection just by rubbing the toothpaste on them and staining them with a cloth. This is another great lifehack with toothpaste.

Cleaning sports glasses

Prolonged use of sports glasses stains their glass and they also become dirty which is not the job of cleaning water bus. However here you can use a light layer of toothpaste, just rub it on the glasses. And wipe the paste off with a damp cloth. Your glasses will look brand new. This is also a good life hack with toothpaste.

Get rid of acne or pimples on the face

The most amazing life hack with toothpaste is it helps to get rid of pimples. Although it may sound strange, the fact is that using toothpaste is an effective way to get rid of pimples and pimples on the face quickly. Just apply a small amount of toothpaste to the affected area and then wash it off. , Then you will be amazed at the effect.

Nail protection

Nails need as much care as teeth and toothpaste not only protects the teeth but it also makes the nails healthy, the habit of washing your nails daily with toothpaste maintains the shine and health of the nails. Is.

Baby bottle cleaning

Children's bottles often have stains that ordinary dish-washing soaps or chemicals are not very effective in removing. In such cases, the use of toothpaste is very useful in removing the odour created in the bottles. Is.

Cleaning cup marks on table

Another thing that toothpaste does very effectively is to remove scars from glass or wooden tables with cold or tea cups. These scars are very difficult to clean after drying, but toothpaste Paste makes this work very easy.

Remove stains from carpets

Carpet stains are very hard and very difficult to clean, but toothpaste makes it very easy to get rid of any stains on the carpet, just apply a small amount of toothpaste on the stain and then wipe it off with a wet towel. You will be amazed to see the stain easily removed.

Shining glass doors

If you have glass doors in your home, you may have noticed that they often look dull and dirty even after cleaning, but you can clean the glass with toothpaste and make it shine like new.

I hope you will like this article "10 Amazing life hacks with toothpaste"

How to straight hair naturally at home?

 

There will be a woman who does not want straight and soft long hair? There is almost no one and that is why there is a huge demand for hair straightening products but the chemicals in these products adversely affect the health of the hair.

In contrast, natural hair straightening tips are safe and effective to use on a regular basis.

Here are some natural hair straighteners that have a magical effect and have no side effects and you can straighten your hair naturally.

Mix lemon juice in coconut oil

Coconut water is effective in softening the hair. You can mix the coconut water with the juice of two large lemons in a cup and leave it in the fridge overnight. The next morning you will see a creamy layer on top of the cup, collect this cream and apply it to your hair and then cover the hair in a warm towel for an hour, then wash and condition it to make your hair soft and straight. Will

Hot oil

Frequent use of hot oil on the hair makes them soft and healthy and you will know for yourself that regular use of this oil has straightened the hair. Just mix equal amounts of coconut oil and almond oil and heat this mixture and after applying it on your scalp, cover your hair with a warm towel for 45 minutes, then wash it with shampoo, the difference on the hair. Will surprise you

Natural hair conditioning

You can make your own natural hair conditioner that will improve their growth and health as well as soften and straighten them. Just soak half a cup of linseed in three cups of water overnight and use this water after washing your hair with shampoo.

Milk and egg yolk mask

Both are beneficial for straightening hair and health. Mix two egg yolks in a cup of milk and then apply on your scalp, leave it on the scalp for an hour so that proteins and nutrients are absorbed into the hair, and then wash off with shampoo. You may have to use shampoo twice to wash your hair, but you will be amazed at the results.

Milk and honey

Mix milk with honey and grind bananas in it to make a paste, apply this paste on your hair and let it dry. This paste can take one and a half to two hours to dry, after which wash your hair with shampoo.

17 Different usages of table salt (life hacks of salt)

 

Salt is one of the most widely used foods in the world and food tastes good without it.

It's not very expensive, but did you know that it can be used in a variety of ways to make life easier, even without adding it to food?

Here you will learn some amazing ways of salt usage.

Shine your teeth

If you are bothered by stains on your teeth, gently brush your teeth with a wet brush on table salt or after applying the paste, sprinkle a little salt on it and clean your teeth. This tip cleans teeth stains and makes them white. does. It doesn't happen overnight but try it for a few days and then see the result.

Bring back the original colour of the old clothes

If the colour of an old but favourite garment is starting to fade, use salt to make it look like new again, soak the garments in salted water or add a quarter cup of salt to the washing machine, the result will surprise you. will make.

Make the skin healthy

Salt can be a good alternative to dry skin care, which removes dead skin and increases blood circulation. For this purpose, after bathing, apply salt on the skin (wet) and massage, sea salt will provide better results.

Identification of bad eggs

By the way, it is not possible to know whether the eggs are fine from the inside or not, so it has simple saltwater. Mix 2 tablespoons of salt in a cup or jug ​​of water and put an egg in it. If it sinks, it means that it is fine. If it starts floating, avoid eating it.

Get rid of dry hair

If you are bothered by dryness in your hair, before applying shampoo while taking a bath, sprinkle some salt on your scalp and massage it for 5 minutes and then wash your scalp with shampoo, it will remove dryness and improve hair growth. Will also increase the strength of.

Get rid of sore throat

Mix salt in a glass of water and gargle for 30 seconds to a minute, you will be amazed to see how useful this sore throat remedy is.

Relief from irritation caused by mosquito bites

If you are irritated by mosquito bites, moisten your fingertips with water and dip them in salt. Now rub this mixture on the affected area, you will start feeling relief.

Shine copper objects

Want to restore the luster of copper vessels? Then mix the salt in the vinegar and flour or add it to the lemon juice and rub it on the pots.

Stop oil splashes

Sprinkle some salt in the frying pan before frying something like fish, this will not cause hot oil splashes to bounce off the fish in the frying pan.

Remove the smell of shoes

If there is a bad smell in the shoes, wrap it in a cloth with salt to remove it, and leave it for a few hours. You will notice that the smell has disappeared. Also, sprinkle salt inside the shoes and then shake the shoes, then remove the salt.

Get rid of ants

To get rid of ants, mix salt and water in a ratio of 1: 4 in a bottle, spray this solution wherever there is a lot of ants or just sprinkle salt on the affected area, it is also useful.

Protect vegetables and fruits from brown

Fruits and vegetables turn brown quickly after being cut. To avoid this, fill a pot with salt water and dip the fruit or vegetable in it.

Remove the smell of garlic and onion from your hands

When you cut garlic and onion, the smell settles in your hands, however, the solution is quite simple, wet your hands and sprinkle some amount of salt on a spot and rub your hands with it and then wash it.

Make air freshener

For this purpose, half a cup of salt and twenty to thirty drops of fragrant oil or rose petals will be required. Now put these items in a pot or jar and leave it, it will spread a sweet smell in the house.

Extinguish a blazing fire

This method can usually be used for flames caused by a sudden flame in the stove, sprinkle salt on the flames which will cut off the flow of oxygen and extinguish the flames.

Ironing cleaning

If a cloth is burnt and stuck under the iron, run the iron at the fastest temperature and sprinkle salt on a piece of brown paper and run the iron on it.

Sink cleaning

Make a paste by mixing lemon juice and salt and use it to polish stainless steel. This paste works even better than chemical cleaners. It also help in the kitchen cleansing.

Never search these 11 things on Google

The world of the internet is deserted without Google.

From automobiles to virtual reality headsets and smart contact lenses, Google has many projects, but its real identity is the search engine.

Never search these things on google search engine

And everyone searches for something on Google every day, but there are some things that should be avoided and never search on google.

Things you don't want to see in advertisements later

Maybe for some reason, you try to find a cure for diaper rash on Google and if you do that then you should be ready for various advertisements. Every time you open a web page, you may see an ad for your desired search.

Concerning any kind of crime

It can be quite serious, such as searching on Google for how a weapon is made, etc., even if it is done for entertainment, but security agencies in different countries always track such searches, And your IP address can go to their database.

Symptoms of your disease

First of all, when it comes to medical issues, there are many websites that have the best content available, but searching the internet for symptoms of your disease can be traumatic. If you have a medical problem, do not consult a doctor, but go to a doctor.

Skin problems

Don't google if you have any pimples or blemishes on your face. Doing so will expose you to more information and images that will shake you up. By the way, usually, the rash can heal on its own in a few days, however, if there is still a problem, consult a doctor.

Translation

How many times have you had to go to Google for English to Urdu translation? You should not even try to do this because the translation that will come in front of you from Google may cause embarrassment but the meaning of the sentence may become something.

Bugs

These little bugs can certainly ruin a good night's sleep, but if you're just trying to find out or see how these bugs spread, don't do so because their pictures will blow your mind.

Lungs of smokers

Most of us are addicted to smoking and often think about the harmful effects of this habit, the internet is full of pictures of diseased lungs of smokers, which you may be Bother too much.

Your name

It's no secret that in this age of the Internet, there is no such thing as privacy. If you google your name, you are more likely to encounter some unpleasant consequences, some of your bad pictures, past information. , Inappropriate content, etc. Since it is not possible for you to delete that content or images, you should also avoid searching under your own name.

Something that embarrasses you

People do a lot of searches on Google that may contain content that might embarrass you in front of others, but you wouldn't want to see ads that suddenly appear on your computer screen that embarrass you. Appear as a result of searches.

Insects

If you have to search for something about insects, use specific search terms, otherwise, images will appear that can cause a spinal tingling sensation, while mental health can also be affected by these images and information. Avoid searching completely.

Are the products safe or not?

Everyone has their own opinions on the internet and many people call themselves master of every art, so in such a situation if you want to know if a certain thing is better for your skin, digestion or any other issue then you On some forums on Google, the answer is yes, but not in others. So it is better to consult an expert in this matter.

Why English words have silent letters?

English is one of the most difficult languages ​​in the world to learn and is largely due to the 'silent' words in most of its words.

The reason is quite interesting but before that you read this English phrase

 The rogue knight doubted that the asthmatic knave in knickers could climb the castle columns, but when their wrangle wrought chaos on the couple, the knight resigned with the knowledge that their tight-knit friendship wouldn't succumb to dumb disputes.

If you pronounce every word of this ridiculous sentence, it will be very different from the word that resonates in your mind.

The English language is notorious for its use of silent letters, which is why some English words are so difficult to pronounce. In fact, 60% of English words contain a silent letter, but their use is often not confusing.

But in many places people are killed, such as the word knight is pronounced kniht or bite becomes beetuh.

The reasons for this are very interesting, such as the great changes that took place in the English language in the Middle Ages and it took many centuries to complete, but the modern English pronunciation changed very little or not at all.

But one factor that led to these silent words is ego.

Most of the people who had an influence on the English language added extra letters to the words simply because they had the power to do so.

As most of the printing press owners in England were from the Netherlands and Germany, and since they controlled a language that could not be regulated at the time, they used a number of English words to match the words of their home countries. Add extra characters to

Similarly, these influential people added the word Silent B to the word doubt to teach people the Latin word dubitare (at least that's what they said).

But in this way he doubted the word dout, and no one asked him for this unnecessary addition.

These seemingly silent letters may seem absurd at different times, but it is almost impossible to ignore them because they play a significant role in the English language.

13 wonderful life hacks of shampoo

 

 

You may have seen the shampoo used to wash your hair on a daily basis, but do you know what this solution can do to enhance the shine of your hair?

You may not believe it, but with the shampoo, you can polish your shoes, clean your car, and do many things you would never have imagined.

Life hacks of shampoo

So here are some of the benefits of shampoo that will amaze you.

Give new life to leather shoes and purses

No need to buy expensive solutions for the new life of your leather or leather shoes and wallet. A small amount of shampoo and a clean cloth can do this. Applying the shampoo on the damaged parts of the shoes and rubbing it with a cloth will not only clean it but also give it a new lease of life. It will also protect your shoes from salt stains.

Fix the frozen zipper

If your zipper is stuck somewhere, apply a little shampoo on the cotton and turn it on the zipper instead of breaking it. The shampoo will help the zipper to move easily and the remaining trapped debris will come out in the next wash.

Fix the shrinking sweater again

Don't worry if your favorite sweater shrinks, you can get it back to its original size, just use baby shampoo and warm water. Fill the sink with warm water and add some baby shampoo and mix by hand. Now put the sweater in the water and soak for fifteen minutes. Now take the sweater out without squeezing it and put it in a container, now fill the sink with clean water and keep the sweater soaked in it for a while. Now take out the sweater and put it on a towel and turn the towel over and take out the water. Then place the sweater on a dry towel on a spot surface and gently pull it out. When it dries, stretch it further and that's it.

Car cleaning

The grease-cutting power of the shampoo also works in the car. Mix a quarter cup of shampoo in a bucket of water and clean the car with a sponge.

Move the stubborn nut bolts

If a nut or bolt never separates, try pouring some shampoo on it. Allow the shampoo to absorb for a while and then see how the nuts and bolts unravel.

Remove the bandage without pain

Removing a bandage from a wound is usually a very painful process, however, after applying a small amount of shampoo on and around the bandage, wait for it to absorb for a while and then take off the bandage. You are not in any pain. Will be.

Put new life in your feet

Massage a small amount of shampoo on your feet at night while sleeping and put on cotton socks. When you wake up in the morning, your feet will feel smooth and silky.

Shaving cream substitute

If you have run out of shaving cream and do not feel like going out of the house, do not use soap but prefer shampoo as it is a much better alternative for softening the skin.

Clean dirty hands

Compared to soaps, some shampoos work magically to remove stubborn dirt or non-removable scars by hand. Shampoo water paint is also helpful in removing stains.

Hair spray cleaning from walls

If the hair spray has stuck to the walls of your bathroom or a child has applied it to the walls, apply a small amount of shampoo on a wet sponge, and clean the dirty area.

Shine the faucet and tub

Want to flash the tubs and taps immediately before guests arrive? So choose shampoo because it works great.

Cleaning of delicate items

The shampoo is also great for cleaning delicate items. Drop a drop of it on them and clean it.

Cleaning combs and brushes

Oily skin fills your combs and brushes faster than expected, and if you keep them in a purse or pocket, they can accumulate dirt and odour. Use shampoo to rejuvenate them, first remove the trapped hair, and then rub some of the shampoos on it. Then fill a glass with water and mix some amount of shampoo in it and put a comb or brush in it for a few minutes and then wash and clean.

Obesity increases the risk of these 10 dangerous diseases

It is now widely known that weight gain is not good for health, but it is difficult to estimate how devastating this extra fat can be for overall health.

In fact, medical experts consider it to be very dangerous to health, which increases the risk of many deadly diseases.

Yes, indeed, obesity can lead to a number of diseases, some of which are obvious, while others appear on a long-term basis.

What are the diseases caused by obesity?

Here are 10 diseases that are possible if you gain too much weight.

Heart disease

Cholesterol is the fat in the blood that the liver naturally makes, meaning that everyone has cholesterol in their body that every cell uses, but we can stay healthy. Some of the cholesterol comes from the food we eat. Various medical research reports have shown that obesity increases blood cholesterol and blood pressure, which in turn increases the risk of heart disease. Simply put, body weight has significant health effects on a long-term basis.

Arthritis

Excess body fat is responsible for joint disease. According to medical experts, being overweight increases the load on the joints of the knees, elbows and ankles, which leads to painful disease.

Diabetes

Insulin is the hormone that carries glucose out of the bloodstream. In obese people, it never works, never. Diabetes leads to type two diabetes.

Bladder cancer

Excess body fat also spreads to the bladder glands, which can lead to the growth of cancerous cells and is a common and deadly cancer in men.

Endocrine problems

The endocrine glands make a number of active hormones into the bloodstream, but excess body fat stops the production of endocrine hormones and increases the likelihood of hormonal imbalances in the body.

The journey to old age is fast

Excess body fat puts unnecessary strain on the limbs and joints and they have to work harder to bear it. As a result of this physical stress and strain, the journey towards old age becomes very fast and the affected person looks old in middle age. Think.

Half a headache

Migraines and similar symptoms are actually the result of inflammation of the nerves. According to medical experts, when the level of fat in the body starts to rise, as a result, the flow of oxygen to the head is affected, which leads to this condition.

Poor memory

This excess body fat raises cholesterol levels, a factor that accelerates the decline of brain cells, which affects memory and also increases the risk of diseases such as dementia and Alzheimer's.

Constipation

Weight gain is also an indication of an individual's poor diet. A small amount of fat is good and necessary for good health so that bodily functions can function properly, but for the intestines as a result of eating too much fat. It becomes impossible to process, resulting in frequent constipation.

Complications during pregnancy

Pregnant women who are obese have a higher risk of high blood pressure, stagnant blood flow and surgery for childbirth.

Kidney stones

Living a sedentary lifestyle, obesity, being overweight, having a large waist and gaining weight increase your risk of developing kidney stones.

4 Tests to predict your long life

 Everyone goes through childhood, adolescence, middle age, and old age, but did you know that a physically fit person is capable of activities like adolescence despite advancing age?

In fact, in one study, 3,000 middle-aged men underwent routine physical tests to determine their physical fitness and how old they were or how long they could live.

Predict your long life through these tests

All of these tests are based on balance and speed and do not cost anything, just a timeline and a tape measure to measure a distance. Here are some tests that will help you to predict your long life.

Seating test

This test can significantly increase the risk of death. According to the participants who were included in this study, the participants who got low marks have a much higher risk of early death and this can be due to any disease.

How to do it? In this test, you should first stand barefoot in an open space. Put yourself in a sitting position on the floor and do not try to use your hands, knees, elbows or the sides of your legs.

Now try to stand up again and do not take the help of the above limbs again. If you manage to sit and stand and maintain balance without using the limbs, you get 10 points. Half a point is deducted each time the knees or elbows are used.

Set your points at the end and if your score is less than 8, research shows that in the next 6 years you are twice as likely to be seriously ill or leave this world while 3 or more. Those who score less are five times more likely to be at risk. If you passed this test you can predict your long life.

The test of standing up and coming back at the appointed time

This test analyzes a person's physical activity and requires a great deal of balance.

How to do it? Ordinary slippers arrive and then get up from the chair and walk three meters straight and then come back to the chair and sit down. Take note of the time of the whole process and its scores can be used to gauge your level of physical fitness.

If you do this for more than 10 seconds, the performance is very poor, 8 to 10 seconds is appropriate, 6 to 7 good and 4 to 6 seconds will be called great performance. If you passed this test you can predict your long life.

Balance test on one leg

This simple test is a better indicator of longevity in men than in women. It analyzes your body's ability to balance and find out how much your joints can lift body weight.

How to do it? Close your eyes and stand up straight and then bend one leg to the knee, then you are now standing on one leg and hands on the sides. Try to stand in this position as long as possible and with someone's help make a note of your standing time.

If you can maintain balance for only 1 to 7 seconds, it is a sign of very poor balance, 8 to 20 seconds will be considered appropriate, as well as 21 to 30 seconds is good, and standing for more than 30 seconds is the best physical balance. If you passed this test you can predict your long life.

Another test of sitting and standing

This is similar to the first test but is completed with a chair and a special movement that assesses an individual's ability to engage in physical activity and current heart health.

How to do it? First sit in a chair and then note how long it takes you to get up straight from the chair and then sit down, repeat this process ten times and finally determine the score according to the total time. Do one point in a minute or 0.25 points in fifteen seconds.

If you get 10 points out of zero then your physical condition is very bad, 11 to 20 points appropriate, 21 to 35 good and 36 or more points indicate the best condition. If you passed this test you can predict your long life.

What to do just after fire burn? Home remedies

 

When your skin is hit by something hot, the first thing that comes to mind is to put an ointment on the burn and avoid damage.

But most people aggravate the problem by adopting the wrong things and it becomes a serious problem, precautionary measures should be taken in this regard or a few things should be avoided as you do not get boils. Avoid touching the burn site with your finger to prevent bacterial attack. If the burn is second or third degree, do not try to remove the blister or pus.

Or don't apply a layer of cream, butter or protein to the burn wound. Creams and proteins slow down the process of wound healing by stopping the process of heat release and increase the pain. If there are no blisters or open wounds at the site of the burn, the skin around it may be coated with sherry.

Home remedies to relief fire burn pain 

The following are some of the home remedies that can help you get a quick rest after a minor fire burn, after which you may have some time to see a doctor.

Never use ice after a burn

Ice can block blood flow under the skin, which can further damage the affected area. Instead, immediately place the burn under a tap, which will help control the wound, and if possible, wash the affected area with water for ten minutes.

Mint toothpaste

When you accidentally touch something hot or spill boiling water or milk, minute toothpaste can help relieve this minor burn. First place the affected area under cold water for a while and then gently dry it with a piece of paper and apply a layer of toothpaste on it.

Tea bags

Tea bags contain tannic acid, which draws heat from the burn wound and makes it less painful. If a spot burns, place two or three cold but wet tea bags on the affected area and tie them with thread so that they remain in place.

Vinegar

White vinegar contains acetic acid, which helps reduce pain, itching and swelling after burns. Vinegar is also antiseptic, thus reducing the risk of infection at the site of burns. Vinegar also lowers the temperature of the burning sensation in the wound, which naturally reduces the discomfort. Dip one foot into warm running water, pausing between layers to allow them to dry.

Honey

Honey is a natural antibiotic that reduces the risk of infection after burning. It is also a disinfectant, so once applied to the wound, the germs in it are eliminated. In the same way, honey cools the burn and reduces the pain and helps to heal the wound.

Milk

The fats and proteins in milk relieve the burning pain and speed up the healing process. If the hand is burnt, soak it in milk for fifteen minutes for immediate relief. Yogurt can also help cool and help keep burning skin hydrated.

Porridge

Oatmeal reduces swelling and is helpful when the burn is healing but you have the urge to scratch it. Soak a cup of oatmeal in a bucket and soak the affected area for 20 minutes.

Coconut oil

Coconut oil is rich in vitamin E, which cures skin diseases, and also contains fatty acids, which are antiseptic and do not cause burns. If burns leave a mark on your skin, mix coconut oil in lemon juice and massage this solution on the scar. The acidic properties of lemon juice will lighten the scar while coconut oil will help to fill it.

Vitamin C

Vitamin C speeds up wound healing and produces the number of nutrients needed for new skin. Foods rich in vitamin C are best for faster wound healing.

Oatmeal

Oatmeal soothes the skin, so it reduces inflammation in the affected area. It works best if you use it properly. Take a cup of oat porridge, add enough water to dissolve it well, then keep the affected part in it for twenty minutes, for best results you can also use baking soda in water. Sweet soda also reduces inflammation. If the affected area is small, put oatmeal in a cup of water on it, it should be so thick that when you put it on the affected area, it will remain there.

14 Best ways to improve your eyesight

Visual impairment has become a common problem these days and can be cataracts at an early age. However, if you try, you can protect and improve your eyes from premature or age-related weakness and avoid wearing glasses.

How to improve your eyesight?

Here are some tips to help you keep your eyes healthy and improve your eyesight.

Use fish twice a week

Fish is rich in omega-3 fatty acids, which help protect the eyes from the risk of dry eye disease and improve your eyesight. If you do not like fish, you can also use fish oil supplements with the advice of a doctor.

Always use Goggle

Whenever you do swimming or woodworking, be sure to wear goggles. Swimming goggles protect your eyes from chlorine while preventing particles from entering the eyes during woodworking that can cause corneal scratches.

Avoid dry air

Make it a habit to keep the air in the car facing the feet instead of the eyes. Dry air-conditioned air absorbs moisture from the eyes like a sponge, so try not to let the air coming out of the car's AC towards your face. Too much dryness in the eyes can cause corneal scratches and even blindness.

Choice of red onion

Use red onions to eat. Compared to other types, this onion contains more antioxidants called halotin which protects the eyes from diseases like cataracts.

Adopt protection

Wear sunglasses whenever you leave the house. This will not only help block the harsh rays emitted by the sun but will also protect the eyes from the effects of air dryness.

Use of yam

Use vitamin A-rich yam more often this season. This is a great way to improve your night vision and also help prevent blurred vision and improve your overall eyesight.

Keep clean

Women must remove make-up from their eyes at night, while men and women who wear lenses should also take it out at night and make it a habit to sleep. Small pieces of make-up in the eye can cause itching or discomfort in the cornea while wearing a lens increases the risk of various diseases.

Towel separation

Use a new or at least your own towel to clean your face each time. The combined use of towels increases the risk of eye infections, conjunctivitis, and is sure to occur if someone suffers from it.

Use spinach twice a week

Spinach can be eaten in a variety of ways and it does not matter, but make sure to use it regularly. According to various medical research reports, lutein in spinach is an ingredient that can help prevent cataracts and cataracts in the eye muscles with age and improve your eyesight.

Take a break

Set an alarm every half hour when you are working on a computer or reading a book. Use this as a reminder to take your eyes off your work or book and look at a distant place for thirty seconds. This method will help you to prevent eye fatigue and the burden on it.

Keep an eye on your blood pressure

Check your blood pressure every month. If you wish, you can do this at home with a common monitor found in the markets. If you don't know about high blood pressure, it increases the chances of damage to the veins of the eyes.

Use a hat on the head

Get in the habit of wearing a big hat with sunglasses. The hat protects from the sun's harmful ultraviolet rays by 50% and reduces the chances of these rays reaching the eyes from above or below the glasses.

Stimulating the brain

Sniff chamomile or mint oil together on your hands. Medical researchers say that chamomile oil increases the waves inside the brain that improve the ability to alert and concentrate. These scents stimulate the complex system of the brain and its effects reach the eyes, which allows you to see more easily in dim light.

Walk

Get in the habit of walking at least four times a week if want to improve your eyesight. Various medical evidence suggests that regular exercise may help reduce the pressure inside the retina in people with cataracts. According to a study, if patients with cataracts take a brisk walk for 40 minutes four times a week, the pressure inside the eye can be significantly reduced, which will reduce the need for medication for the disease.

11 Whole body health benefits of Eggs

Eggs are the easiest, cheapest, and most diverse source of protein, but they also provide the body with something you would never have imagined.

They are rich in amino acids, antioxidants, and iron, and their yolks increase the body's fat-resistant component choline, which reduces the risk of obesity.

11 health benefits of eggs

Eggs can have amazing health benefits on the body and make you eat them.

Improving the physical defense system

If you want to protect yourself from infections, viruses, and diseases, you should eat one egg a day. According to a US study, an egg contains enough selenium to support the body's immune system and regulate the thyroid hormone, which protects against various diseases.

Improving cholesterol levels

Eggs contain enough cholesterol, 212 mg, but that doesn't mean it raises the level of 'bad' cholesterol in the body. The body itself continues to make cholesterol, and according to one study, eggs work to improve our cholesterol profile and increase good cholesterol levels.

Reduces the risk of heart disease

An increase in the level of bad cholesterol in the body affects the arteries and LDL particles begin to accumulate there, which increases the risk of heart disease. Numerous medical research reports have shown that eggs raise cholesterol levels, but they cause changes in them that reduce the risk of heart disease.

Increase physical energy

Eggs contain riboflavin, a type of vitamin B2 that helps the body convert food into fuel, which provides energy for various functions. That is why eggs are considered to be one of the best sources of energy.

Increase skin and hair shine

Vitamin B is also considered essential for healthy skin, hair, eyes and liver, while eggs are rich in this vitamin as well as vitamins BFI and B12 which help the nervous system to function better.

Protect the brain

Eggs are also considered brain food. According to a British study, the ingredient choline in eggs is essential for mental health. Its deficiency leads to various mental illnesses and degradation of function.

Also avoid stress

Eggs contain essential amino acids that the body needs and lack of them has a negative effect on the mind. Studies show that the use of eggs can help reduce stress significantly.

Great for eyesight

Eggs contain antioxidants that protect the eyes, but yolks also contain these antioxidants. Their use reduces the risk of ocular degeneration and cataracts with age.

Strengthen bones and teeth

Eggs are one of the few foods that provide vitamin D, which is essential for good health as well as strong bones and teeth. Eggs also help absorb calcium and needless to say, this component is important for bones and teeth.

Feeling full

High-protein breakfasts reduce appetite in other parts of the day. More protein in eggs is beneficial in this regard, which reduces the desire for junk food while maintaining a feeling of fullness for a long time. ۔

Loss of body fat

Eggs dissolve fat faster. According to a study, if you want to lose weight, the use of eggs can significantly reduce.

13 anti aging natural foods and diets

Who doesn't want a long life in the world, the decision of life and death is in the hands of the above, but the lifestyle of an individual is also very important in determining age.

Physical activity, avoiding smoking and minimal sitting, etc. keep physical health ideal for a long time, but there are also some foods that can help a person with overall wellness.

Medical science has identified foods that are rich in antioxidants and can protect against age-related diseases such as heart disease and cancer and also slow the aging process.

Best anti-aging foods for men and women

Here are some foods that can help prolong life and are anti-aging.

Dark chocolate

Dark chocolate has anti-aging properties. Who doesn't like chocolate but did you know that dark chocolate is rich in flavonoids and antioxidants and both of these help to prevent clots and inflammation in the blood vessels. According to various medical research reports, physical inflammation causes aging and related diseases, so a diet that controls inflammation can be the key to longevity.

Cabbage

Cabbage in particular is rich in broccoli, a type of cancer-fighting chemical such as sulfur, according to a study. People who use broccoli live longer, it prevents cancer, obesity, diabetes, And reduces the severity of diseases such as blood pressure.

Nuts

According to a recent medical study, consuming a small number of nuts such as peanuts or walnuts daily can help prolong a person's life. According to research, nuts significantly reduce the risk of death from life-threatening diseases such as diabetes and cancer. It has great anti-aging properties as well.

Beetroot

The use of beetroot is very common in the subcontinent, from salads to its juice is very popular, but did you know that this one ingredient is full of betaine which is capable of controlling inflammation? In this way, it can provide protection against various physical ailments while also removing the effects of aging by brightening the face.

Tomato

This vegetable or fruit has many medical benefits and has anti-aging properties, it is widely used in our country, tomatoes can be seen everywhere from curries to salads, its use in many types of cancer, arterial diseases, and bone diseases. Reduces the risk of diseases such as weakness. It is also rich in vitamin C and the antioxidant lycopene, which has many health benefits.

Berries

Strawberries, blueberries, and other berries are popular because of their flavor, while they contain a number of antioxidants that slow down the aging process. In particular, their use improves brain function and muscle performance.

Olive Oil

Who can deny the benefits of olive oil, in fact, it is considered the best for healthy eating habits around the world. The healthy fats in this oil are helpful in preventing the decline in physical and mental performance with age, while it is also helpful in keeping the heart-healthy.

Fish

Make fish a part of your diet by cooking them in any way. In fact, they are rich in omega-3 fatty acids, which protect against brain degeneration as well as prevent physical inflammation. It is also found to be beneficial in normalizing diabetes and blood pressure.

Spicy food

If you like pepper spice, it can also be beneficial in prolonging life. According to a recent study in China, people who crave spicy foods have a lower risk of dying prematurely, especially from cancer and heart disease, which can lead to death from these deadly diseases. The risk is automatically reduced.

Green tea

It doesn't matter if you have tea or coffee, but make sure you include a cup of green tea in your daily routine. Green tea contains a component of catechins which helps protect the heart from diseases. According to a Japanese study, people who drink several cups of green tea a day are much safer from heart disease and stroke and have a higher average age.

Garlic

The use of garlic improves the taste of any brothy food and should be used as it has the potential to prolong life. It contains a large number of antioxidants that help keep blood pressure normal.

Spinach

A recent study found that consuming a small amount of spinach or any green leafy vegetable daily prevents a decrease in brain capacity with age. These vegetables are high in vitamin K and also provide extra fiber to the body, which makes the skin feel fuller during meals and reduces the risk of rheumatoid arthritis.

Apple

Apples are another great source of antioxidants. Eating an apple a day is really very beneficial but it is important to eat it with peels, which has many healthy ingredients. It also contains fiber which keeps the gastrointestinal system healthy and prevents heart disease.