10 Amazing facts about Dreams

10 wonderful facts about dreams

When your head falls on the pillow, do you get lost in sleep and go into a deep sleep and the light of mind and body also goes out? No, if you think so, it is because during sleep the brain cells also get filled with a fire which often comes in the form of dreams which a person cannot forget even after waking up, whether it is a scary dream or a good one.

Some people have nightmares while others sleep peacefully.

Like sleep, dreams are a mystery of nature, but scientists have been able to do research by peeking into the depths of our minds and finding answers to some questions.

Make it easy for you to learn about some of the things that can happen to your dream.In this article we are going to discuss the amazing facts about dreams.

Do dreams make sense?

If you are dreaming of winning a prize or having an accident, should you be prepared for them? And if your answer is yes, then you are not alone.

In a study published in the February 2009 issue of the Journal of Personality and Social Psychology, researchers conducted six experiments and discovered that not only do we store our dreams, but we judge them according to our beliefs in order to maximize them. Make sense.

Another study asked about 200 people to imagine four scenes the night before their scheduled visit, and surprisingly, most of them dreamed of their plane crashing, causing them to panic. He postponed his journey. Research has shown that the dream of a plane crash has caused the same level of terror as people do in the form of a real accident.

Similarly, another study found that people find negative dreams to be more meaningful now, even if it is about someone they dislike, but seeing them in a dream is somehow different for them. It definitely makes sense.

Violent dreams are a warning sign

Another fact about the dream is nightmares are not so bad, a very rare type of sleep disorder forces people to live up to their dreams, often resorting to violent attacks, kicking, and screaming.

Such violent dreams may also be early signs of mental illness, such as tremors and dementia (Parkinson's and dementia, etc.).

According to a study published in the July 2010 issue of the medical journal Neurology, the early stages of a mental health disorder begin decades ago in an individual that even doctors are unaware of.

Researchers say that there may be a gap of up to 50 years between this sleep disorder and dementia.

Those who stay up late at night have more nightmares

Waking up late may have its benefits, but it does not include soothing and light-hearted dreams.

A 2011 study published in the journal Sleep and Biological Rhythms found that people who stay up late are more likely to experience nightmares than those who go to bed early.

Researchers say they can't say for sure about the link between sleep habits and nightmares, but it's clear that people who stay up late are more likely to complain. Research has shown that the level of the stress hormone cortisol in the human body rises in the morning and if you are sleeping at this time, this hormone can invite nightmares, but the researchers completely But he was skeptical and called for more research.

Dreams help us solve puzzles

Another amazing fact about dreams help to solve puzzles. Scientists have been puzzled for centuries as to why we dream, and in every age, there have been different answers. Psychologists such as Sigmund Freud believe that through dreams we fulfill our desires that lead to normal life. I can't fulfill that.

However, an expert at Howard University suggests that during sleep, our brains are busy solving puzzles that keep us mentally confused during the day.

According to Dyer Brett, most of the irrational and visual aspects of dreaming are actually ideal for thinking out of the well, which is a necessary way to solve some problems. The same theory states that although the real purpose of dreams is something else, the human brain has adapted it to multifaceted purposes, such as refreshing the brain to solve its problems, etc., which is considered to be quite an amazing feat.

The difference between men's and women's dreams

Not surprisingly, men's dreams usually revolve around women, and women usually revolve around beauty and jewelry while women experience more nightmares than women.

According to a study by the University of West England, women have three types of nightmares or they can be divided into three categories: nightmares (pursuit or threat to life), dreams of losing a loved one, or confusion. Dream

Interestingly, if women are asked to tell the details of an important dream than men, they will describe the nightmare that affects them in more detail and the fact is that gender-sensitive dreams are more emotionally intense than men's.

You can also control your dreams

If you are interested in understandable dreams, you should resort to video games as they both represent alternative realities. This is also a fact of the dream that you can control them.

According to a study by Grant McQueen University in Canada, video games and dreams are certainly not exactly the same because games are controlled by computers and gaming consoles, while dreams emerge from the human mind.

However, if a person spends many hours in the virtual world of games throughout the day, they can control their game environment and make their dreams come true. Research has also shown that people who play a lot of video games have more understandable dreams and often see themselves outside their bodies, ie in the form of spirits, as a result of which they have better access to the world of their dreams. Can be as effective as controlling a character in a video game. With such controls, these gamers can also entertain their blood-drying dreams.

Dreams are also the breakdown of mental stress

Another amazing fact of the dream is that bad dreams also induced by mental stress. Reducing stress doesn't require a lot of medication or hard work, but a visit to the dream city is also beneficial.

According to a University of California study, dreaming during sleep reduces the levels of certain chemicals in the brain that are related to stress. Researchers say that a brain chemical linked to stress during dreaming lowers the level of norepinephrine, and losing it in this colorful valley of sleep strengthens human emotions and makes him mentally feel better than before. Seems to do.

You dream more than you can imagine overnight

By the way, it is a common belief that a person can have only one dream during the night, but the fact is that within 90 minutes of going to deep sleep, we can see dozens of dreams, so why don't I remember them? So the answer is that they are very annoying.

In fact, people are more likely to have dreams that are somehow unusual or strange, while most dreams are about everyday life, such as ironing clothes or checking emails.

In fact, through these dreams, our brains are repeating the steps of the day so that they can be stored in memory and learned from them. But wonderful dreams, especially those that make you wake up, have a lasting effect. It's like seeing an extraordinary event in real life that is hard to forget.

For example, if a person starts running in a naked street, you will not remember any of the hundreds of people around you, but that naked person will be recorded in your mind because of the shocking difference.

The smell can also change dreams

It is true that dreams can be interrupted by the sound of lights or alarm clocks, but there are some things that completely change the dream and turn a pleasant dream into a nightmare and At the top is the smell that has a dramatic effect on dreams.

According to a study conducted in Germany, a good scent in your bedroom can lead to pleasant dreams, while the stench results in blood-drying dreams.

Fifteen volunteers were forced to smell pleasant aromas such as roses and dirty eggs while sleeping and were then picked up and asked about their dreams.

It turned out that those who smelled the scent of roses had positive and pleasant dreams, while the smell of dirty eggs made women's dreams even more terrifying.

Nightmares affect mood

Terrified? Disappointed? Or suffer from depression? So you may have nightmares more often than not, at least in one study.

Research shows that there is a strong link between a person's number of nightmares and their mental state. The more nightmares you have, the more irritable and mentally confused you will become.

Of course, people who are already mentally depressed may have more frightening dreams, but it is also a fact that the horrible views of the Valley of Sleep put your waking mind on the path to destruction.

What happens at just before death?

What happens inside the human body just before death?

What happens inside the human body at the last moment of life or just before death? Scientists claim to know this secret. The claim was made in a medical study in Germany.

According to research, a wave of electrical activity is generated in the brain before death or in the last moments of life.

During the study, researchers looked at the brain activity of dying patients to find out how the most important organ in the body stops working just before death.

He discovered that even when the signs of life disappear in other parts of the body, mental consciousness remains for a few minutes and can last for five minutes.

During a study by Charity University, a team of psychiatrists examined the electrical signals in the brains of nine people who had died.

All of these dying patients from Berlin and Cincinnati had fatal brain injuries and specialists had electrodes placed on their heads to see the mechanism of death.

They discovered that brain cells can function up to five minutes after a person's heart stops beating.

But when the cells stop working, an electric wave travels through the brain.

The researchers said that when this electric wave runs, the safe electro-chemicals that energize brain cells begin to run out and the process of death is completed.

"The important thing is that this process can be reversed, the cells die when the blood circulation stops and there is a lack of oxygen, which these cells use as energy for their functions," he said.

When this happens, the brain cells use the stored energy that allows them to work for a few minutes, after which they die completely.

This process is also called spreading depression, during which an electrical current runs through the nerve cells, after which they suddenly become silent at just before death.

However, the researchers said that the duration of the process could be debated.

The results of the study were published in the medical journal Annals of Neurology.

How to treat insomnia naturally without medication(drugs)?

Table of content

• Effects of lack of sleep on your career and daily life
• How to treat insomnia naturally without medication?
• Best food to treat insomnia naturally without drugs

Today's busy schedule has increased the average duration of sleep to 6 hours (medical experts recommend 7 to 8 hours of sleep).

Almost everyone is aware of the importance of good sleep, but it is often the case that they try to sleep but it runs away from their eyes. This condition is called Insomnia.

By the way, know that sleep deprivation increases the risk of many life-threatening diseases, while insomnia often indicates the risk of heart attack and stroke.

Effects of lack of sleep on your career and daily life

Science says that sleep-deprivation affects your performance. Many people are suffering from this disease nowadays due to many causes like depression, way of working, food choice.  But this can be very fatal for your career or job. It is affecting your career very badly. So,  here are some consequences of insomnia.

It affects the ability to make decisions is affected

Its deprivation makes it harder for you to make decisions at work and increases the likelihood of making the wrong decisions. In fact, lack of sleep affects the brain's ability to make decisions and solve problems and often makes it difficult to make decisions.

Irritability

Do you often get angry over small things? So it's not your co-workers, it's your sleep-deprivation because less sleep irritates the mood and hormones don't work in the brain system which makes everything look bad and makes you angry quickly. In such a case, often selfish people start laughing and even tears start dripping on a trivial matter, while the risk of depression increases.

Missing brain (loss of attention)

If you wake up late at night and get up early in the morning to go to the office, you may not be there mentally. In simple words, sleep-deprivation makes people feel that they are working even though they are not doing anything because they are not able to focus on anything and the brain is unable to work due to fatigue.

Holidays that are full of complexity are neither fun nor comfortable

sleep-deprivation also affects the body's immune system and as a result, you have to take more vacations. According to a study, lack of sleep increases the risk of getting any disease up to three times, serious diseases such as Regardless of diabetes, obesity, heart disease, and high blood pressure, you have an idea of ​​how devastating vacations can be for a career.

It affects personality

As a result of sleep-deprivation, fatigue also begins to manifest in the eyes and the personality becomes ugly. People with sleep-deprivation tend to have worse behaviors, lose control of themselves, and react more slowly, causing co-workers to stay away from them.

How to treat insomnia naturally without medication?

Everyone wants to get rid of sleeplessness. They go to doctors and they suggest some drugs for them. But they can't get natural sleep. And drugs have many side effects on health as well. If you want a good night's sleep, try these simple methods, and can treat insomnia naturally without medication.

Best ways to treat insomnia naturally without drugs

Some ways and lifestyle changes can help you to treat insomnia naturally without drugs. By adopting these lifestyles you can get rid of sleeplessness. Stick to them and see the results.

Don't watch too much TV

If you are addicted to watching too much television, this habit can lead to insomnia and physical fatigue. Sitting in front of the TV for hours at a time and going to bed makes it difficult to fall asleep, so avoid it. Leaving TV is a good option to cure sleeplessness.

Look at the medicine

Numerous medications can affect sleep and cause insomnia. If you have an illness and have trouble sleeping, talk to your doctor about medication or changes in dosage. If you regulate the use of drugs for other problems, This will help you to treat insomnia without drugs.

Try exercise

If any kind of anxiety keeps you awake at night, try writing, yoga, medical supplies, or diary. Tai Chi is also a powerful exercise to reduce stress, according to a study, this exercise habit helps people to sleep well and helps to treat insomnia naturally.

Use of warm milk and honey

A glass of honey mixed with warm milk before going to bed at night is a great home remedy to treat insomnia naturally without medication. Milk contains tryptophan, an amino acid that increases the levels of the hormone serotonin, which sends sleep signals to the brain. Carbohydrates such as honey deliver this hormone to the brain faster. Which causes the stimulus to sleep and drowsiness.

Take a warm bath

By the way, this method is not useful in summer, but in winter, the habit of taking a bath with warm water one and a half to two hours before going to bed is beneficial for good sleep. It is very effects in treating sleeplessness.

Don't relax in the afternoon

It makes sense that if you have the thing you don't need of it. The same principle applies to our bodies. If your body doesn't need relaxation, your mind's tendency for sleep decreases. So, keep yourself busy in the afternoon. That makes your body feel tired and want relaxation at night as early as possible.

Remove technology devices

Believe it or not, smartphones are the biggest enemy of sleep and if they are within your reach, the idea of ​​going to bed early should be taken out of your mind. The blue light emitted from these devices makes the brain realize that it is not time to go to bed yet, so turn on the phone silently if you want to get rid of sleeplessness.

Get out of bed

If you can't sleep for 20 minutes after going to bed, get out of bed and go to another room and do something, like read a book, go back to bed when you feel drowsy.

Creating a sleep-friendly environment

For those who suffer from insomnia, a quiet and sleepy environment is best. Keep all devices, including cell phones and laptops, out of the room or at least away from the bed, as they may come on. Notifications that interfere with sleep.

Schedule a bedtime

If you stay awake most of the night, your easiest home remedy is to schedule time, preferring to go to bed at the same time every day and get up in the morning, as well as reading or listening to music before going to bed. Prepares for sleep.

Best food to treat insomnia naturally without drugs

Lifestyle changes will help you to get rid of sleeplessness but regulation of your food will also help you to treat insomnia naturally, you should try a few foods before going to bed that contains ingredients that help you sleep faster and improve its quality and help you to get rid of insomnia. Here are some best foods that will help you to sleep faster.

Cherry juice

Available in this season, this fruit can also help you sleep while lying down. According to a US medical study, drinking a glass of cherry juice increases the levels of the sleep-promoting hormone melatonin, which can help to treat insomnia naturally.

Walnut

Walnuts are a good source of tryptophan, a sleep-inducing amino acid that helps the body's clock hormones. A US study found that the nutrients in walnuts help you sleep as soon as you lie down.

Almonds

Almonds are rich in magnesium, a mineral essential for good sleep and bone health. One study found that when the level of magnesium in the body is low, sleep becomes difficult and the crotch has to be changed more often. So, increase the intake of magnesium can help you to treat depression naturally.

Rice

White rice has a high glycemic index which helps in early sleep. According to an Australian study, people who eat white rice and go to bed do not have to wait long.

Honey

The natural sweetness in honey slightly increases insulin levels, which helps tryptophan to enter the brain more easily. Licking a teaspoon of honey before going to bed is good and reduces sleeplessness and helps you to sleep well.

Jalebi

It sounds odd but it's true that eating jalebi naturally raises blood sugar and insulin levels, which helps you fall asleep in less time than usual.

Bonus tip for you!

According to the health website Sleep.org, if the feet are warmed by socks, it relaxes the blood vessels and the brain feels that it is time to sleep, thus this heat helps the body to sleep. Prepares

Simply put, keeping your feet warm relieves insomnia and helps you fall asleep faster.

I hope you will like this article on how to treat insomnia naturally without medication. 

Bitter gourd and its juice health benefits

Know these magical health benefits of bitter gourds

This vegetable is very beneficial for health. It is a vegetable that very few people like, but it can be cooked in different ways to reduce the bitterness and make it delicious.

But did you know that its bitter taste can protect you from a deadly disease?

By the way, the first thing that comes to mind when you see it is bitterness, but its health benefits are also many.

Health benefits of bitter ground

Bitter gourd vegetable is very beneficial for nutrition which has the following health benefits.

Reduce respiratory problems

It can be useful for respiratory diseases like asthma, cough, and others. In addition, mixing it leaves with basil leaves to make a paste, and eating it with honey is also good to cure respiratory problems.

Liver cleansing

It is helpful to make it a habit to drink a glass of this vegetable juice daily to avoid liver problems and the difference can be seen in just one week of use. Use it with precautions and must take the advice of your doctor in this regard.

Useful against acne

The habit of eating this vegetable helps in getting rid of nail acne and skin infections. This vegetable removes harmful free radicals circulating in the body and also slows down the effects of aging on the skin. Mixing bitter gourd juice with lemon juice and drinking it on an empty stomach daily is beneficial in this regard.

Diabetes protection

Eating this vegetable triggers a chemical reaction in the body that lowers blood glucose levels and helps control insulin levels. The ingredients in it are also useful in increasing the number of pancreatic cells that produce insulin. Drinking bitter gourd juice also helps control type 2 diabetes.

Get rid of constipation

These are easily digested while the fiber in them helps in relieving constipation and also reduces the risk of indigestion. It has many great chemicals that help to regulate your stomach gastric juice production. Thus, it also helps in getting rid of gas problems.

Keep heart disease away

It is beneficial for the heart in many ways, it helps control the level of harmful cholesterol while reducing the risk of blood clots in the arteries, which reduces the risk of a heart attack. They also lower blood sugar levels, which in turn improves heart health. The chemicals found in this vegetable help the blood regulation in the normal way. So, it helps to treat high blood pressure.

Weight loss

It is a vegetable rich in antioxidants which improves metabolism and digestive system which helps in quick weight loss.

Increase physical energy

Drinking bitter gourd juice often improves physical stamina while also increasing physical energy and yes its use also improves the quality of sleep.

Blood cleansing

Being rich in antiseptics and antioxidants, bitter gourd juice also helps in cleansing the blood and improves blood circulation by removing toxins from the body.

Treat white hair problem

This vegetable can also treat premature graying of hair for which apply bitter gourd juice on white hair, this method adopted once in 10 days reduces the growth of white hair.

But be careful

Although bitter gourd and its juice are good for health, it should be drunk in small quantities daily, otherwise, nausea and abdominal pain may occur. Pregnant women should also avoid drinking large amounts of it. If you use bitter gourd with blood glucose-lowering drugs, its effect will increase. If this can affect the urinary tract, make it a part of your diet with a doctor's advice.

Side effects of poverty on people

         

      Being poor or being rich is the matter that matters upon your destiny and your fortune. Every person in this world wants to be perfect in the term of everything whether it is in the form of wealth or in the shape of prestige.

       But if you are richer and have much prestige you still lacking something in your life and that is a cause of restlessness for you. But if you are poor you have to fight for many essential things to make your life liveable. A poor man does not depend upon luck, he depends upon his survival works which he has to do for a living. These works do not affect his body health only but mental health as well. These effects can be positive for them or negative.

       But do you know many poor people have good body health conditions but most of them are mentally disturbed and badly ruminated. Here are some side effects of poverty that affect the body and mental health of poor people.

1. There is no second option for them(causing depression)

     People suffering from poverty do not have the second option in the form of a job, eating, living, etc. So, they are always in a constant state of depression and always have worry "What happened after this?" or ""What will be the next for it to compensate my needs?" and much more needs and other thoughts. So, their mind is very depressive due to little resources.

 2. Poverty kills the confidence of poor people

      As in almost every society, poor people are degraded and chances to do anything to their interests and abilities are little. So, they start thinking that they are not able to do anything (lacking confidence).

This is the major cause of unemployment in the poor though they are capable of it. 

3. Poverty affects the emotions

   You often listen that rich people are emotionless and they are rude. But it sounds odd but it is true that poor people are more emotionless than the rich people. The main cause of this is the continued unfair penalties to poor ones from society. So, this makes them emotionless and rude to others. But five fingers never the same. So, there is a variation as well.

4. It makes the will of anything severe

     If someone needs anything and he does not get it, there are two conditions. One will stop thinking about it because he can not get or achieve it. But the other possibility is the need or wish to become sever and sever. It affects the mental approach and ability of the person. So in each society, poor people are more desperate than rich ones.

5. It eradicates talent from people

     If you do not have a chance to do anything, your proficiency in that work is good for nothing. Everyone knows there are time and age limits for each and any work. If you don't allow to use this talent it will be wasted. The same case for the poor, they may possess many unique talents but due to lack of relations and resources, they can not utilize these talents. So, poverty affects the talent of anybody or may vanish it at all.

6. It affects self-respect

  Self-respect is a crucial part of anybody's personality. But I can be ruminated if you are poor. It is not true that every poor has damaged self-respect or every rich has great self-respect. But most of the people who have affected self-respect are poor. The reason is that if a man doesn't want to ask for help or any aid but if he does not have any way to come up with his problem, he has to go for help or request. This affects self-esteem.

7. It alters the way of thinking

         Poverty affects the way of thinking of a man suffering from poverty. It can partially or completely alter the way of thinking. When a child born in a low-class family, his way of thinking is normal like any other's child. But when he comes into the practical life and lacking the facilities he needs. His thoughts and vision about society and many other factors of life. 

8. (Worst than all) May leads to suicide

          The biggest side effect of poverty is the cause of suicide.Young people suicide more due to poverty. In general study 14.2 per 100,000 people suicide, every year. Most of these suicides, the major cause is poverty. People seek redemption in suicide. But this mindset should be changed.

It is my self-perception side effects of poverty. I hope you will like this article on the side effects of poverty.

How to treat urinary tract inflammation naturally?

Table of content:

1. Symptoms of urinary tract inflammation

2. Causes of urinary tract inflammation

3. How to treat urinary tract inflammation naturally

Inflammation of the urinary tract is a very painful disease that many people are hesitant to talk about.

Symptoms of urinary tract inflammation

But did you know that the symptoms of urinary tract inflammation or UTI are very obvious and often recognized before the onset of the disease?

Medical experts say that the symptoms of urinary tract inflammation are obvious but most people ignore them. However, if you want to diagnose urinary tract disease, you must remember these symptoms of urinary tract inflammation.

Urge to urinate all the time

This is a common symptom of UTI in which you feel like urinating all the time, even if you have just come through the washroom. You may also feel an emergency in this regard. Is necessary etc.

Very little urination

When you go to the washroom, you rarely urinate, you feel like you have to do more, but you can't do it, or you are not satisfied.

Feeling irritated

Going to the washroom during this illness can make you feel irritated, you may feel that this work is very painful, in addition, there may be a pain, in both cases it is a sign of the disorder.

Bleeding

UTIs often cause blood in the urine, but not necessarily in everyone, as it can be blurred vision.

Smell

The urinary odor is very bad as a result of any type of bladder infection. If you also experience any of the above symptoms with bad breath, it may be a UTI. Refer and get tested according to his instructions.

Urine color

The color of the urine can tell a lot, including a urinary tract infection. If this color is anything other than yellow or transparent, it is a sign of concern. Red or brown is a sign of infection, but first check that you have not eaten any food that is pink, orange, or red in color.

Extreme fatigue

UTI is actually caused by an infection of the bladder. In any case, as a result of the infection, when the body realizes that something is wrong, it starts to swell. With protective measures, those white blood cells Exclude, resulting in a feeling of fatigue.

Fever

Fever, among other symptoms, often indicates an increase in the severity of inflammation in the urinary tract and the spread of the infection to the kidneys. If you have a fever of more than 101 Fahrenheit or feel cold or your body gets wet with sweat while sleeping at night, you should seek medical help immediately.

Causes of urinary tract inflammation(UTI)

The most common causes of urinary tract inflammation are as follows.

Constipation

Frequent constipation also makes it difficult for the bladder to empty, resulting in a rapid increase in the number of bacteria in the bladder that can cause infections. Similarly, cholera or indigestion are diseases that increase the risk of inflammation in the urinary tract.

Not controlling diabetes

When blood sugar is high, this extra sugar is excreted in the urinary tract, which makes the environment conducive for the growth of bacteria and makes the infected person suffering from a painful disease. That is, diabetics need to be very careful in this regard.

Urinary retention

If you hold your urine for several, many hours, you should also be prepared for a UTI, as doing so spreads the bacteria and causes them to grow faster.

Dehydration

Drinking plenty of water not only relieves thirst but also protects against UTI, especially in the summer if the right amount of water is not used, the chances of inflammation increase.

Kidney stones

This combination of minerals that accumulate in the kidneys also increases the risk of UTI, as this causes blockage in the urinary tract which increases the growth of bacteria.

How to treat urinary tract inflammation naturally?

However, it is very easy to avoid and a few home remedies can be helpful to treat urinary tract inflammation naturally.

Apple cider vinegar

Mix two tablespoons of apple cider vinegar, one tablespoon of honey, half a lemon juice and a cup of water and drink it, continue drinking this drink twice a day until the infection is gone.

Drink more water

The habit of drinking more water reduces the risk of painful diseases such as UTI, especially for women. According to a study by the University of Miami, drinking too much water makes it easier to get rid of the bacteria that accumulate in the bladder and prevent them from accumulating which causes the disease. To prevent urinary tract infections, it is important to prevent bacteria from accumulating, the researchers said.

Baking Soda

Baking soda contains alkaline nature which balances the acidity in the urine. For this purpose, mix one tablespoon of baking soda in a glass of water and drink it. Use this drink as much as possible. So, the use of baking soda is a good remedy to treat urinary tract inflammation naturally.

Yogurt

Take plain yogurt and peel it after every meal. Yogurt is not only beneficial for overall health but also protects against UTI. This also helps to treat UTI naturally.

Vitamin C

Many, including lemons, malt, papaya, capsicum, and sour fruits, are high in vitamin C and play a vital role in treating urinary tract infections. If you suffer from this inflammation, eat a small amount of sour fruit daily until the infection is gone.

Green tea

Research has shown that the habit of drinking a cup of green tea daily not only fights inflammation in the urinary tract but also protects against recurrence. If you are suffering from this disease, then 2 cups of green tea in the morning and evening. Get in the habit of drinking green tea urinary tract inflammation naturally.

Coriander tea

Take 2 coriander seeds and 4 cups of water, cut coriander and mix it in water and then boil it for fifteen minutes, then filter and drink it. This tea has anti-inflammatory properties that help to urinary tract inflammation naturally.

Lemon juice

Drinking lemon juice daily not only eliminates all types of infections but also the antioxidants present in it eliminate harmful substances circulating in the body. To treat UTI naturally, take half a cup of lemon juice and a cup of warm water and mix them and drink it in the morning.

Depression is the biggest cause of suicide.Why?

In this article you will read;

• Our thoughts and behavior urge us that suicide is the solution
• Mostly suicides caused by depression
• How are you able to Tell if Suicide may be a Possibility in a depressed state?
• Misconceptions About Suicide

''The general thinking of most people is that 'he who has everything should not be depressed.' This thinking is completely wrong. Depression is a disease that can affect anyone, no matter how successful or prosperous they may be."

Our thoughts and behavior urge us that suicide is the solution

At 7:30 a.m., as soon as the sunlight began to enter my room, I reached out and turned off the alarm. Had a quick breakfast, and then walked to university.

On the way, I saw Sarah. After greetings, Sarah told me that she had applied for admission in optometry and that she was expected to join the university soon. I congratulated him. I felt a mixture of surprise and joy. Not that he has applied in optometry. On the contrary, she has managed to get here.

I met Sarah many years ago when I was completing an assignment for psychology. Sarah told me that when she was little, whenever something didn't suit her, she would cut her wrists with a blade. This tendency to commit suicide was seen in him from the age of 16.

When asked why he didn't talk to anyone in his house or ask for help, he replied, "I didn't want them to think I was crazy." It is very common for family members to call you insane because this is how you react to depression and other mental illnesses in our society.

Sarah escaped suicide simply because a friend noticed scars on her wrist. The same friend told the whole story to a teacher.

She was also a school psychologist. She would sit with him every day until he stopped thinking about suicide. She was asked to fill out a questionnaire to monitor her recovery, while she kept a diary of her thoughts. Gradually she was in a position to talk about her problems.

Why are we reluctant to help people around us who are suffering from depression?

Is it because we don't consider ourselves experts in it?

Or have we become so numb that we would rather turn a blind eye to such problems?

Many fellow students may have noticed Sarah's condition, but only one talked about it. Silence is not uncommon. I did the same when I went to the U.K.

When I went to the U.K in 2013, I met a girl who was preparing for her master's exams. I felt like something was wrong, but I didn't really understand what was going on. Maybe I just kept quiet because I didn't want to provoke him by asking.

I later found out that her mother had Hepatitis C, and is the only daughter, she was in charge of the house. Many times she would be silent, sad, lost in thought, and misunderstood. But then many times she would get very angry.

She was not depressed, but depressed.

He still doesn't have time to get help or talk about his problems. She is reluctant to accept help from anyone and is angry with her relatives.

I know a lot of people in this world who live great lives but are still surrounded by depression. And when depression becomes unbearable, they resort to over-the-counter medications. Then most of them slowly start taking two and then three and then several more tablets instead of one, to get rid of depression.

Mostly suicides cause by depression

According to the World Health Organization, depression is responsible for more than 80% of suicides worldwide. Men commit suicide more often because they can't speak. Men's expression of their problems is considered a sign of weakness.

There is a long list of celebrities who have suffered from depression, including Robin Williams, Princess Diana, and Marilyn Monroe. Recently, Deepika Padukone also admitted this and added a name to the list.

Deepika said that she has suffered from depression and anxiety in the past and that she managed to overcome her depression by talking to her aunt and a psychologist. But the shocking thing was that when she was completely free of depression, a friend of hers committed suicide because she was also suffering from depression and anxiety.

But then we are told that depression is just a brain tumor and can be easily overcome. Yes, this is true to some extent, but it is clear that there is a difference between being depressed and being depressed. Depression is just an emotional state, while depression is the name of long-term dissatisfaction.

Depression is a psychological condition caused by a deficiency of a chemical in the brain called serotonin.

It may be just a brainstorming session, but it is more than a temporary problem. It's a disease, so let's talk about it.

How are you able to Tell if Suicide may be a Possibility in a depressed state?

While suicide is usually hard to predict, there are some warning signs:

• Being depressed or having other mental disorders
• Talking directly or indirectly about eager to die or “not be around”
• Increased social isolation
• Significant changes in appearance and hygiene
• Giving away valued possessions; making other preparations for death
• A sudden change in mood

While anyone can become suicidal, there are certain risk factors that make suicide more likely:

• Previous suicide attempt(s)
• Having a loved one or friend who recently killed themselves; multiple suicides within the community
• Other recent, significant losses, like the loss of a relationship or job
• Cultural and non-secular beliefs supporting suicide (e.g., belief that suicide may be a noble resolution of a private dilemma)
• Alcohol and substance abuse (as this will lower inhibitions and increase impulsiveness)
• Feelings of hopelessness
• Access to means of suicide (e.g., a gun, a number of pills)
• Unwillingness to hunt help and/or barriers to accessing psychological state treatment

Misconceptions About Suicide

"People who mention it won't roll in the hay ."

Suicide threats should be taken seriously. the reality is that few individuals are single-minded in their decision to kill themselves; many are posing for help whilst they contemplate suicide.

"People who actually need to kill themselves are beyond help."

Fortunately, this is often not the case. Suicidal impulses could also be intense but short-lived. the bulk of people who are suicidal even for extended periods recover and may enjoy the treatment.

"Suicide may be a purely personal decision."

This argument is usually wont to justify a "hands-off" attitude. it's a misconception because suicide doesn't just affect the one that dies; it affects others also.

"Asking about suicide can put the thought in someone's mind."

Research proves that asking someone about suicide won't "put the thought in their head." In fact, many of us having suicidal thoughts often feel relieved when someone asks. Suicidal individuals are engaged during a private struggle with thoughts of death. Talking about the likelihood of suicide can alleviate the loneliness of the struggle and maybe a primary step in obtaining help.

How to relieve stress naturally by 10 simple ways

10 Amazing Ways to Get Rid of Stress

Stress in this day and age makes everyone its prey and in case of its domination, man deprives himself of courage, irritability, and words.

Naturally, our bodies are designed by the Creator of the universe in such a way that they gradually return to normal after a shock, but we are not always able to cope with stress.

In today's world, financial, employment and family problems can lead to emotional and psychological turmoil on a long-term basis.

However, it is not so difficult to avoid stress. Try these amazing ways to relieve stress and these methods are best to get rid of it.

1. Wash your hands with warm water

There are a number of steps you can take to naturally relieve stress or anxiety and one of them is to immerse your hands in warm (semi-warm) water which calms the nervous system. By dipping your hands in warm water after any stressful moment or event, you will begin to feel better mentally and will be able to organize yourself to deal with difficult situations.

2. Listening to a song

Listening to a low-pitched tune is another effective way to relieve stress. According to various research reports, the combination of sound and vibration has a positive effect on our blood pressure, which increases as a result of increased stress. Singing and screaming also reduce stress, but soft-sounding songs are a great way to get rid of stress fast, which is very useful in emergencies.

3. Making funny shapes

Stress makes the body anxious and causes headaches and teething and gnashing of teeth, seriousness starts dripping from the face and the body moves in a state of alertness, however in these cases if the face and jaw When muscles are moved, it feels calm, especially making funny shapes is a massage for tense muscles, we free ourselves from worries and even start laughing when we do it with a friend. This is a ridiculous but great way to relieve stress naturally.

4. Chewing lettuce leaves to relieve stress

According to medical science, chewing gum helps reduce the levels of the stress hormone cortisol. Chewing gum is also important in this regard, but chewing lettuce leaves is more beneficial than this. As a result of chewing this vegetable, the nervous system begins to feel relaxed and the muscles of the jaw are also massaged, which reduces the level of tension. Lettuce contains a chemical called apigenin, which is commonly used to treat anxiety and insomnia.

5. Sketching or drawing

Stress affects the left side of our brain more, which in turn affects creative thinking. The situation can be improved if the creative part of the right side of the brain is used to improve one's mood on this occasion. For this purpose, it is a better way to take pictures with a pen and draw pictures on paper. You don't have to do a very good drawing, just make whatever comes to mind, it will give you a sense of freedom and help to relieve stress and anxiety.

6. Twist your eyebrows to reduce stress and anxiety

Stress often results in headaches and muscle cramps, something that needs to be done at this stage. The easiest way to do this is to start twisting the edges of the eyebrows near your nose and do this to the other corner. This work can also be done on the back of your ears, the back of your neck and over your shoulders. This will make you feel energized and will significantly reduce stress and anxiety in a natural way.

7. Touch your lips

When you are stressed, you feel the urge to eat because touching your lips calms the nervous system and helps us to relieve stress. So instead of inviting obesity by eating without thinking on this occasion, it may be helpful to touch your lips with your fingers or turn your tongue over them as dry lips also often cause tension.

8. Use salads

In times of stress, most people consume more sweets, cold drinks, and fast food. At this point, salads may not seem like an attractive option, but the vegetables in them are beneficial. The elements in them not only provide healthy effects to the body but as a result of chewing them, the mind becomes distracted and the process of reducing stress begins naturally.

9. Take off your shoes

When the mind gets out of control, free your feet from the shoes and give them a chance to touch the ground. Wearing shoes in a state of tension affects the muscles that work under your feet and the blood circulation, which can lead to more physical stress. In contrast, the feeling of touching the ground barefoot is apparently a small activity, but it is helpful in relieving stress, but can also turn stress into a positive form and fill the body with more energy.

10. Hug yourself

What most of us don't know is that being close to someone has a positive effect on our body system, and when we need to be alone or relaxed, we pull ourselves up with our own arms and massage a part of the body in a state of tension. It starts to decrease and in the brain, a chemical called oxytocin is released which makes you feel happy and it seems that everything is fine. This way also helps you to relieve stress naturally.

I hope you will like this article on ways to relieve stress naturally.

15 Side effects of sitting too much on body

15 major side effects  of sitting too much on health

It is now widely known that staying away from physical activity or sitting for long periods of time during the day can lead to obesity, diabetes, and mental illness, but this habit is just as destructive to your overall health. It's hard to guess.

In fact, medical experts say it's just as dangerous to health as too much sugar and cigarette use.

Here are 15 side effects of sitting too much on your body health.

1.Liver diseases

A 2015 South Korean study found that sitting too much or a sedentary lifestyle can both lead to liver enlargement or obesity. According to research published in the medical journal Journal of Hepatology, people who spend ten or more hours a day have a 9% increased risk of liver disease. In contrast, being physically active, such as walking at least 10,000 steps a day, reduces the risk of liver disease by 20%. The study looked at about 1.5 million men and women with an average age of about 40 and found that 35% had liver disease.

2.Muscle weakness

The purpose of body muscles is to facilitate physical movement. If you are sitting too long, the muscles begin to weaken, especially the leg muscles. Constant pressure on the back of the legs affects the blood circulation inside the body, resulting in severe damage to the muscles.

3.Risk of kidney disease

Sitting all the time can also lead to serious kidney disease. This was revealed in a 2012 study by the University of Leicester. According to researchers, there is a link between lifestyle factors and kidney disease, but this is the first time that a slow lifestyle can lead to kidney disease. In severe kidney disease, this organ cannot filter the blood properly, which results in the accumulation of waste in the body and gradual kidney failure, resulting in the risk of death. Research has shown that if the duration of sitting is reduced to less than 8 hours, this risk can be reduced to some extent, while exercise is also beneficial. It is the very worst side effect of sitting too much.

4.Stressful

Feeling stressed and anxious at the end of the day? This may be due to workload or financial difficulties, but more likely it is due to sitting too much time. According to various medical research reports, the habit of sitting for long periods of time leads to depression, social isolation, insomnia, and poor health.

5.Cancer

The US National Institute study looked at 221,000 people between the ages of 50 and 71 who did not have a chronic illness at the start of the study. After research, the institute confirmed that people who watch more TV are more likely to develop cancer and heart disease. In addition, research has shown that such people are more likely to suffer from diabetes, influenza, Parkinson's disease, and liver-related diseases. The study found that people who watch three to four hours of TV a day have a 15% higher chance of contracting any disease, while those who watch seven hours or more of TV have a 47% higher chance of developing the disease. Increase.

6.Backache

What if you are used to sitting most of the day sitting? So get ready to 'welcome' back pain. According to a study published in the British Journal of Sports Medicine, people who sit for 9 hours or more have a higher risk of back pain. Research has shown that office workers are particularly accustomed to a sedentary lifestyle, leading to diabetes, osteoporosis and depression, as well as back pain. The study also found that on average, people are accustomed to sitting for 5 and a half hours sitting. Researchers have suggested that standing for at least 2 hours a day can prevent back pain.

7.Bent at the waist

Leaning tilt when sitting or standing is common in most people, which can lead to various medical problems such as muscle imbalance, spinal cord changes, and obesity. People usually lean forward when they are sitting for a long time and this period is quite long, the effect of which is manifested in the form of bending the back over time.

8.Constipation

A study by the Digestive Care Center at Orange Coast Memorial Medical Center found that prolonged sitting can lead to constipation. Research has shown that sitting for long periods of time affects the intestinal system, which results in indigestion and constipation. Researchers have suggested that you get up every few minutes and walk around for a few minutes, which is an effective way to improve the digestive system. Keeping in mind that spending too much time during the day can lead to obesity, diabetes, blood pressure, liver disease, and even cancer. Proves to be devastating. It is another side effect of sitting too much.

9.Risk of high cholesterol

If you want to keep your cholesterol levels at a healthy level, then a diet rich in fiber and with less fat, avoid sitting for more than 2 hours at a time. One study found a link between sitting and high cholesterol levels.

10.Diabetes

 It is the very worst side effect of sitting too much. If you often spend many hours sitting down, you should not be surprised to be diagnosed with diabetes. This was revealed in a new medical study in the Netherlands. Research from the University of Maastricht shows that every hour spent sitting increases the risk of type 2 diabetes by 22%. During this study, about two and a half thousand women were examined for 8 days. The results showed that people who spent more time sitting increased their risk of the disease. According to researchers, the results show that a sedentary lifestyle can play an important role in preventing or preventing type 2 diabetes.

11.Heart disease

According to a study by Howard University, people who spend time during office hours, watching television, working on the computer, traveling, or sitting too much for any reason are at increased risk of heart disease. According to researchers, it is not yet clear why this habit of sitting has such a negative effect on health, but it is estimated that it has a detrimental effect on the process of digesting sugar and fat, which increases the risk of heart disease and diabetes. Grows.

12.Destructive to intelligence

Sitting too much in front of the television not only makes you obese but also makes your brain shrink. According to research from Boston University, men and women who are accustomed to sitting unfit or sitting in their forties have a reduced number of brain gray meters after the age of 60 and are also poor in mental tests. Perform. According to researchers, most people do not think seriously about their mental health before old age, but our research shows that certain behaviors and risk factors in middle age have consequences in old age. It is also another side effect of sitting too much.

13.Bone weakness

According to a study by Cambridge University in the United Kingdom, human bones are weakened as a result of spending too much time sitting in front of computers. Research has shown that in ancient times, human bones were as strong as bones, but after the beginning of farming, their strength decreased by 20%, and the risk of fracture increased. But in the current era, bone weakness has become more prevalent than ever before, and researchers say it is due to our dangerously slow lifestyle. According to researchers, in fact, the human body does not sit in front of a car or computer, but it asks for activity.

14.Obesity

Worst than all other side effects of sitting too much, Obesity is a curse. According to a study published in the American Journal of Physiology, sitting for long periods of time results in changes in hormones that work to dissolve fat and increase the risk of obesity. The biggest problem is that the more time you spend keeping your body inactive, the more likely it is to get rid of the resulting obesity.

15.Paralysis

People who spend most of their time playing television, computer screens, or video games have a much higher risk of stroke, according to a study from University College London. According to research, spending 4 hours a day in front of a screen increases the risk of arterial problems, which in turn leads to the risk of death from stroke. According to researchers, distance from physical activity increases the risk to life and can increase the risk of death from any cause.

I hope you will this article on the side effects of sitting too much.

Symptoms of ulcer that are asking you to think about it

An ulcer is an injury to an organ of the body and in the case of a wound in the stomach it is called an ulcer which is usually on the back wall of the stomach but it also occurs on the next level. It gets worse as you get older but are you aware of the symptoms of ulcer?

What are the symptoms of stomach ulcer?

In fact, this pain in the stomach or abdomen should not be ignored under any circumstances, especially if the following symptoms appear. They may be the symptoms of ulcer.

Upper abdominal pain

One of the most common symptoms of an ulcer is a pain in the upper abdomen. According to a University of Chicago study, ulcers can occur anywhere in the upper esophagus, but most people think it occurs in the small intestine or stomach, where Pain is felt, usually between the chest bone and the navel, and there is a burning, itching or numbness. The condition is initially mild and tolerable, but as the ulcer progresses, it becomes more severe.

Nausea

Another major symptom of ulcers is nausea. According to medical experts, ulcers change the chemistry of the fluid in the digestive tract, causing nausea, especially in the morning. Ulcers are often difficult to digest.

To vomit

If the ulcers start to grow, the feeling of nausea will increase over time and take the form of vomiting, which often occurs, which is not a good experience, but medical experts say that in such cases, stay away from drugs such as aspirin and ibuprofen. Because their use increases the risk of worsening the condition of the ulcer.

Vomiting or bleeding in the stool

Bleeding in the washroom can cause various medical problems, but if it is accompanied by pain in the upper abdomen, it can be a sign of an ulcer. If you also have a complaint, see a doctor immediately. Should

Often heartburn after eating

If you often have heartburn, no matter what the diet, ulcers may be responsible. Most ulcer patients suffer from severe chest pain, which causes hiccups after eating.

Loss of appetite

Most ulcer patients have a reduced appetite, which results in reduced food intake, vomiting, and unexpected weight loss.

A strange feeling of hunger

Although ulcers cause loss of appetite, pain between the navel and chest for one to three hours after a meal is considered by most people to be hunger. Maybe a symbol

Flatulence

If you feel that your stomach is swollen, it may be more serious than gas, but it may be a sign of an ulcer. This is usually one of the earliest symptoms of an ulcer, especially in people who have a complaint in the middle of the abdomen.

Backache

By the way, ulcers are associated with the stomach and small intestine, but the pain can travel to the back. If the ulcer spreads to the intestinal wall, the pain becomes more severe, the duration increases and decreases. It comes with difficulty.

Belch

Indigestion is one of the few common symptoms of an ulcer and it usually appears in the form of belching. See a doctor if you have more belching than usual and any of the above symptoms appear with it.

Depression is not sadness it is a disease

Every human being has to go through different stages in his life. Sometimes those stages are so easy that the colors of happiness are scattered in life and sometimes those stages become so difficult that one feels bored with one's life.

Some people are motivated by their abilities and courage and continue their life in spring and autumn by going through difficult stages, but there are some who do not recognize their courage and abilities and all the problems. The last solution is to end life.

Suicide is directly related to depression, but the causes of depression can be different. It also happens that some people get depressed even on very minor issues and other people become very frustrated if they do not get positive results after trying their best.

The most common causes of suicide include long-term unemployment, incurable illness, feelings of inferiority, career decline, disgrace, not having a happy marriage, infidelity, or persistent failure.

The thinking of a depressed person is different from the thinking of a normal person. He has also lost the sense of imagining a happy life due to severe frustration.

Depression is a disease

Depression is just like any other illness not only a state of sadness, which just needs to be treated as a cure-all, but it can also be a great way to reduce the risk of depression and anxiety.

According to a report, the suicide rate is highest in a developed country like the United States, where one suicide occurs every 13 minutes. About 30,000 people attempt suicide each year in the United States, and suicide is the third leading cause of death for 15- to 45-year-olds.

Horrible acts like suicide are not only the thoughts of ordinary people but also famous people including successful celebrities, athletes, and politicians who have ended their lives by committing suicide. Famous American Oscar-winning comedian Robin Williams ended his life by hanging from the ceiling. Similarly, we find examples of Bollywood celebrities from Lollywood who chose the path of suicide despite their fame and fortune.

There is a need to prevent this extreme measure. Losing one's life is a very sad and worrying problem. It is a fact that the nature of depression in every human being may be different and the solution to their problems may be different but there are some factors that can help to alleviate or alleviate severe depression.

Things to do if you're depressed

First of all, acknowledge that depression is a treatable disease. Just as there are doctors who specialize in different physical organs, so depression is related to our mind and psyche. Some people refuse to recognize it as a disease and fall into a more difficult situation at the hands of frustration and despair.

The need for family members to cooperate with each other. Most problems start at home. Families trust each other. Parents should treat their children in such a way that they can express their problems without hesitation.

Develop a bond of friendship and trust between husband, wife, brother, and sister. No matter how upset a person may be outside, if the home environment is pleasant, negative thinking will not be strengthened.

People with depression talk about their anxiety. Talking about your problems lightens the load considerably. Don't ignore the frustrations of those around you. People with stress should be helped as much as possible.

People who feel pressured, if they can't share their problem with a family member or friend, go to a good psychologist because describing the problem will definitely lead to some solution.

It has been an unfortunate part of our society that when a psychiatrist or a mental illness is mentioned, people immediately become cautious and are reluctant to turn to the relevant stigma or doctors. In the current era where the rate of depression is increasing day by day, we have to get rid of such outdated thinking and take treatment from psychologists as a common treatment.

Life is God's trust. The suicide bomber leaves but leaves behind a thousand kinds of stories and affects his entire generation. Therefore, there is a need to talk openly and spread awareness on issues such as suicide and depression.

How depression is different from ungratefulness?

The difference between depression and ungratefulness

        A few days ago I attended a reunion of old friends. We all sat down and talked about our personal and professional lives, and whether we found our spouses or not, or whether we became parents. We also talked about our achievements and personal struggles.

A close friend of mine told me that she had been suffering from depression for some time and that this was affecting her ability to carry out her daily activities.

Another friend of mine immediately said:

“Friend, you should be thankful that God has given you a good job, a loving husband, and a prosperous family! There are a lot of people who are not as lucky as you! ”

My friend saw him and muttered that he was grateful for it and suddenly the topic of conversation changed.

I have often seen well-meaning people advising people with depression to be thankful for their blessings.

The 'goodness' of being thankful for everything positive in our lives is deeply ingrained in our society, and many people justify it by molding it into a religious framework. But that's what puts us at a difficult juncture:

Either you are grateful or not at all

People take gratefulness and depression the same thing. As never been satisfied with what you have. But as a matter of fact, they are two different things.

It seems impossible to challenge this view, especially when it comes to religion. When people repeatedly intervene in religion to express gratitude, how can anyone disagree with them, it is a far cry to talk about their struggle with depression. It is often said that the path of thanksgiving is the path of faith.

Some people may not mind, and being religious spiritually or formally has a positive effect on mental health. I do not deny that this may be true for some, or perhaps many, people.

However, because of this, we tend to underestimate the problems of others and move on to the solution of every problem by simply expressing gratitude.

I get nervous and angry when people call mental health issues like depression ungrateful. It does not benefit the sufferer.

I am saying this based on my personal experience of depression. I often receive unfriendly and ruthless advice.

1: Count your blessings

2: Pray regularly every day.

3: Recite specific verses to soothe your soul.

I am a practicing Muslim and I know I can pray for healing. But just because I'm depressed doesn't mean my faith is weak, nor does it mean I need more worship.

There are many different types of treatments and therapies available now, but it can be dangerous to dismiss the symptoms of such a debilitating condition as a cure, depending on one's personal religiosity.

In the worst-case scenario, severe depression can lead to suicide. Clinical or medical depression is not cured by eating a chocolate a day, watching a movie, getting married or becoming religious.

Depression can be a lifelong experience for many people who have to deal with it every day.

On good days, the world may seem tolerable and livable, but sometimes you feel as if you have been swallowed up by a black hole and become detached from the world. This is an everyday challenge and it can be difficult even for those with whom you live.

Depression ruined many of my family's celebrations, among other things. At that time, even my family members could not understand why I was behaving like this. They thought that maybe they made me angry.

There were days when I would sit in my room all day staring at old things or turning up the volume of one of our old TVs in such a way that all the voices would be drowned out.

There was a time when the people around me became very anxious and confused, I was doing something with full attention, and then all of a sudden I felt as if my surroundings had swallowed me.

Then there were some outward symptoms, each of which I tried to understand but failed to understand the relationship between them: these symptoms included frequent crying, insomnia at night, high blood pressure, and self. But there was constant criticism.

Throughout this situation, I was attached to my Islamic identity, but that did not end my serious feelings.

Let's talk about gratitude, whether I am grateful or not, this is a matter between me and God. I can't allow anyone else to instruct me about the relationship between me and God.

To be honest, I consider myself very weak and fortunate because I have supportive family and friends, and that I still have mental health issues, which I suffer from, and my personal relationship with religion. I must have the brain to differentiate between.

I don't like the advice of these well-meaning people to be grateful.